How Much Bone Broth Should I Drink Daily? + Leaky Gut Tips

If you’re dealing with digestive issues, you may be wondering, “How much bone broth should I drink per day?” Below, we’ll share the recommended amount of bone broth to drink per day, outline what leaky gut is, and the benefits of drinking bone broth.

As one of the most comprehensive and complex systems in the human body, the gut is also one of the most difficult parts of the body to understand.

So, if you’re dealing with stomach-related issues, chances are you’ve heard of leaky gut syndrome.

What is Bone Broth?

Bone broth is typically made by cooking meat or fish bones and connective tissue in water for an extended period of time. The broth, or stock, is often used as a base for soups, sauces, and gravy. But it can also be consumed on its own. 

This cooking method dates back to prehistoric times. And since bone broth can be made from just about any animal (pork, poultry, beef, lamb, bison, buffalo, fish, or venison), there are a variety of different ways to prepare this healthy dish.

You can make your own homemade bone broth or choose a pre-made broth. We personally like like Kettle and Fire bone broths.

Who Benefits from Drinking Bone Broth?

Bone broth is easily tolerated by most people. So if you have food intolerances or are dealing with chronic inflammation, drinking bone broth can be an effective way to get in important nutrients without upsetting any food sensitivities.

Our personal experience:

We started drinking bone broth for our overall health. My mom has an autoimmune disease, ulcerative colitis, and I’ve dealt with irritable bowel syndrome (IBS) in the past. We’ve found when we consume the right amount of bone broth, it’s had a positive impact on our digestion.

Plus, it has around 10 grams of protein and also helps our skin health and joint health.

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Homemade Bone Broth

Making bone broth is a simple process.

To make your own broth at home, simply combine one gallon of water with two to four pounds of animal bones.

Season the stock with salt and pepper and allow it to simmer over low heat for 12 to 24 hours.

When the cook time is up, allow the broth to cool, then strain out the bones and other solids before eating. 

Pre-made Bone Broth

There are several collagen supplements on the market, but we highly recommend Kettle & Fire’s bone broth. It tastes great, and they use only the highest quality ingredients. 

It’s also super easy to consume. We buy the beef bone broth and microwave it for 60 seconds in a mug. 

You can check out our Kettle & Fire Review

If you need a powder form, we recommend Vital Proteins Collagen Peptides.

They are (almost) flavorless, dissolve in hot water and other hot liquids, and contain the essential amino acids and hyaluronic acid. We like it in our smoothies or herbal tea.

Benefits of Bone Broth for Gut Health

Bone broth contains collagen – the most abundant protein in the body. Drinking bone broth has been linked to weight loss, reduce inflammation and join paint, as well as, help relieve brain fog. It can also help relieve symptoms related to an inflamed intestinal lining, heal damaged cells in your digestive tract, and strengthen your immune system long term.

Bone broth is also rich in nutrients, including a variety of helpful amino acids like cysteine, glutamic acid, glycine, and proline. Each of these amino acids is known for their gut healing abilities, including improving the strength of your gut lining and helping to heal ulcers and leaky gut syndrome. 

In addition to improving your gut health, bone broth provides your body with a host of other benefits, including:

• Improving your skin, hair, and nails. The amino acids found in bone broth are also known to help your body produce the collagen it needs to keep your skin vibrant, improve skin elasticity, and strengthen your hair and nails.
• Alleviating joint pain. Since bone broth contains methionine, an essential amino acid, it can help your body maintain its cartilage, repair tissue, and calm inflammation. When paired with a low-inflammatory diet, bone broth can help relieve joint pain associated with rheumatoid arthritis and inflammation. 
• Weight loss and muscle strength. Bone broth is full of protein, which means it’s a great addition to your diet when you’re attempting to gain muscle and lose weight. 

If you’re looking into bone broth because of inflammation, you should also check out our Codeage Liposomal Turmeric Curcumin Review.

How Much Bone Broth should I drink daily?

When consumed on a daily basis, bone broth is a simple way to help reduce inflammation and alleviate the symptoms of leaky gut syndrome. To help improve your gut health, you’ll need to consume at least one to two cups of bone broth each day.

Another way to enjoy bone both is in powder form. If you prefer to consume bone broth powder, one serving is generally recommended to help relieve the symptoms of leaky gut.

While there are a variety of different methods for helping relieve the symptoms that come along with leaky gut, bone broth is one of the most widely known beneficial dietary additions. But knowing how much bone broth to drink for leaky gut can be difficult if you’re new to this condition.

Here’s everything you need to know about bone broth and leaky gut.

What is Leaky Gut?

Leaky gut is a condition in which the intestines are too permeable, allowing partially digested food particles, bacteria, and other substances from the intestines to leak into the rest of the body.

Leaky gut can be caused by a variety of things, including gluten sensitivities or inflammatory foods. It may also result from a lack of digestive enzymes due to poor pancreas function.

Leaky Gut Symptoms

The symptoms can vary from person to person but typically include fatigue or emotional issues such as:

• depression,
• anxiety or,
• irritability.

In some cases, it may cause an increased risk for autoimmune diseases such as celiac disease and rheumatoid arthritis.

What Is the Best Bone Broth for Leaky Gut?

While bone broth can be made from a variety of different animals, the most popular flavors are typically beef bone broth and chicken bone broth.

But which broth is better for a leaky gut? The good news is that both types of bone broth feature a host of beneficial amino acids and peptides to improve your gut health.

Both chicken and beef bone broth are often associated with gut repair thanks to their easily digestible properties.

Another option to consider when deciding which bone broth is best for you is bone broth powders and capsules. Glutamine and collagen powders are both popular leaky gut treatments that don’t require you to drink the bone broth while still giving you the same health benefits.

Getting Bone Broth in Daily

While you can always drink bone broth, you can also mix it into your diet in a number of ways. We love to use bone broth in:

• soups or stews
• rice
• grains
• pasta
• cooked vegetables like green beans
• mashed vegetables like sweet potatoes
• smoothies (flavorless powder)

Get Kettle and Fire Bone Broths on Amazon

Should you do a Bone Broth Fast?

We typically recommend following a balanced diet that includes 2 cups of bone broth each day; however, some experts recommend a bone broth fast where you consume only bone broth for 3 days.

This is to allow your body to recover and repair from a flare (common with UC and Crohn’s disease).

Does bone broth fit into my diet?

Bone broth fits into a variety of popular diets including keto, paleo, and intermittent fasting diets. This is because bone broth contains 0 carbs, 0 fats, and 10-20 grams of protein. 

If you’re following a keto diet, you could always mix in healthy fats like MCT oil into your bone broth.

Too Long; Didn’t Read (TLDR)

Bone broth has been used for a variety of digestive issues for hundreds of years. If you’re wondering how much bone broth to drink for leaky gut, we’d recommend 2 cups a day, and you can always increase it over time if needed. You should also ask your doctor if you should consume more or less.

Along with helping heal leaky gut inflammation, bone broth can also help with joint health, chronic inflammation, food sensitives, and improve your hair, skin, and nails.

We love Kettle & Fire’s bone broth or Vital Protein Collagen Peptides. Both supplements can be mixed into your diet by adding it to soups, stews, vegetables, rice, pasta, or smoothies.

Your doctor or healthcare provider can also help you find the best amount of bone broth for you as well.

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**The Food and Drug Administration have not evaluated these statements. This product is not intended to diagnose, treat, cure, or prevent any disease. This post is only for informational purposes.

This post was updated in 2024.