Everyone is talking about the benefits of collagen, but does it work? After some research, I decided to try Vital Proteins Collagen Peptides!
From there, the company sent me a few samples of Vital Proteins Collagen Peptides, their marine collagen, and Beauty Greens. There are affiliate links in this post to help support our blog – all research and opinions are our own.
What is Collagen?
Collagen is a key structural protein in our bodies. Collagen is essentially the glue that keeps our connective tissues together – including skin, tendons, ligaments, cartilage, and bones.
It’s also the single most abundant protein in our bodies, but it drops as we age. Which can lead to issues like soreness, stomach issues, and aging in our skin (think wrinkles AND dryness).
Why Do We Need Collagen?
By 20, our collagen levels hit their high, and from there they start to drop. After 25, our collagen starts to drop by 1.5% a year.
By age 40, our body is depleting its collagen faster than it’s being produced. Fast forward 20 years and half of the body’s collagen is gone.
As we mentioned above, collagen is the main glue in our bodies – helping everything from firm skin to stomach health.
So it felt like a no-brainer to use to add in a high-quality supplement to help our bones, joints, and skin.
So we added in collagen-rich foods to our diet to help our body maintain a higher level of collagen though. Two examples are these pasture raised grass fed collagen peptides or organic bone broth.
We personally love collagen peptides more because they are flavorless and can go into any drink. It’s so convenient to add to a smoothie, hot chocolate, or tea!
We started with organic bone broth last year for collagen, but we needed some variety in there.
Collagen peptides help improve:
- skin – helps with preventing aging
- stomach issues like IBS
- sleeping habits
- tendons, cartilage, and joints
- reduces inflammation
- overall bone and digestive health
Hair, Skin, and Nails
This is honestly how we found out about collagen peptides. We were looking for something to help with our skin’s plumpness. I also was struggling with overcoming perioral dermatitis which left my face red and dry.
Within just a few days, we both could see a difference in our level of moisture and our face looked brighter. That’s saying something with one of us being in her late 20s and the other in her late 40s.
Clinical research has shown that Vital Protein’s Collagen promotes younger looking skin, improves skin moisture level, improves skin smoothness, improves the signs of deep wrinkles and improves skin suppleness.(source)
Collagen is the connective tissue which helps seal and heals the mucous lining of the gastrointestinal tract.
A lot of stomach issues like IBS, UC, Chron’s can wreak havoc on this lining, and an increase in collagen can help combat it.
Vital Proteins peptides are also easily digestible so they will be able to get into the stomach lining and work their magic.
Joints, Cartilage, and Tendons
Glycine and proline repair tissue, lessen inflammation and provide relief from joint pain.
It also helps with weight management.
One of the amino acids in collagen, Glycine, has been shown to help maintain a healthy body. It helps slow the effects of aging since it replenishes healthy DNA and RNA cells, as well as, how well the body uses antioxidants. Source
Plus, each serving contains 18g of protein which can help you stay full longer.
Does it Work?
We were thrilled with the results, but if a mother-daughter group isn’t enough there is research coming out saying the same thing.
In addition to the health benefits, the vanity side is proving to be true too. Two recent studies, published in Skin Pharmacology and Physiology, found that taking a collagen supplement daily improved skin elasticity and reduced wrinkles around the eyes by 20 percent after just eight weeks.
Vital Proteins Collagen Peptides Overview
- Grass-fed and pasture-raised bovine hides
- highly bio-available (meaning it gets absorbed by the body easier)
- soluble in cold or hot liquids
- odorless and flavorless
- Whole 30 approved
- helps with a balanced diet and weight management
- gluten, dairy, and preservative free
- 35 calories; 9 grams of protein; 10 grams collagen
I also looked at the Amino Acid Profile of the Vital Proteins Pasture Raised Grass Fed Collagen Peptides, and the milligrams of each are higher than what you’d get from their marine collagen.
Why Vital Proteins Collagen Peptides?
If you Google collagen peptides, there are several different brands. We chose Vital Proteins because of their attention to quality and consistent testing on their products.
Each product is from grass-fed cows. They also follow Global Animal Partnership’s 5-Step Animal Welfare Rating Standards.
Non-BPA containers – They also don’t allow moisture into the containers which can lead to contamination.
Easy to Order — It’s convenient to order, and they have a great customer service team.
Drinking Vital Proteins Pasture Raised Grass Fed Collagen Peptides
The peptides are so convenient because they mix well into cold or hot drinks. You can also mix them into foods like oatmeal or yogurt!
Unlike bone broth or gelatin, they don’t congeal or thicken in liquids.
You can mix it into several things, including:
- almond milk
- oatmeals, soups or dressings
- more collagen recipes
With the bone broth, I warmed it in the microwave 30 minutes before my meal. With these peptides, you can mix them into any drink because they’re tasteless! I like mine best with hot chocolate for a treat.
You want to do 1-2 scoops per day.
You can drink them at any point during the day. If you’re working out, before or after is a great time to take it because it can help restore the protein content of muscle.
Collagen Peptides versus Beef Collagen
Vital Proteins sells both peptides and beef collagen. Both offer the same benefits so I personally love the peptides because they dissolve into anything.
The beef gelatin is great if you wanted to make a homemade jello, soup, custards or gummies though.
Final Thoughts on Vital Proteins Collagen Peptides
Loved it because…
- the price was cheaper than organic bone broth.
- it packs a protein punch along with collagen.
- it’s flavorless and odorless so it goes in anything easily.
- Order it here
After 60 days, my mom and I sat down and looked at what collagen did or didn’t do.
My goal using it was to help my hair, skin, and nails.
I had just taken off a set of fake nails when I started. It took time, but I do think the new nail beds are stronger than ever before. My hair is about the same, but it was pretty strong to start with.
After 2 months, I can see my skin is staying more hydrated, and the crepe area around my under eyes looks fuller. Even the facialist I see saw a difference in my skin. I also think my lips are staying more hydrated.
I will definitely stick with the collagen peptides because it’s so easy to add in, and I really do feel like it’s made a noticeable difference!
My mom wanted to see the same results, but she also has problems with her knee.
She has seen some improvement in her joint and knee pain. Is it a cure-all? No. But she has been able to cut back on how much Tylenol she takes for it.
Have you tried a collagen supplement or bone broth before? What did you think?
**These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.