2 Ingredient Blueberry Chia Jam (Individual Serving Recipe)
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This blueberry chia jam recipe is a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is perfect for toast, smoothies, or oatmeal!
What You’ll Need
- ¼ cup frozen blueberries
- 1 teaspoon chia seeds
How to Make Blueberry Chia Seed Jam
- Microwave the blueberries on high for 60 seconds in a microwave safe dish. This will soften the berries and allow the juices to seep out.
- Add chia seeds to the bowl and mix them well with the blueberries.
- Allow the mixture to set for about 5 minutes. This will give the chia seeds time to absorb some of the liquid and create a thicker consistency.
- Stir the blueberry-chia mixture again to ensure it’s well combined.
- Once the blueberries and chia seeds have set, spoon them onto the yogurt-
covered toast. Drizzle any leftover liquid from the blueberries over the top of your smoothie, oatmeal, or toast.
Enjoy your toast with jammy blueberries and chia seeds!
How to Eat Blueberry Chia Jam
We like this simple blueberry chia jam on toast. You could also use this chia jam in a smoothie, smoothie bowl, oatmeal, or on top of a waffle or pancake!
Blueberry Chia Seed Jam Toast
For our blueberry chia jam toast we do the bread, 2 tablespoons flavored Greek yogurt, ricotta, or cottage cheese
Note: We use Ezekiel bread, and if you need something gluten-free, it’s a great bread choice!
If you need a little more protein in the morning, we like to have the toast with an egg or two!
Could you use other berries?
Yes, we’ve done this with other frozen berries as well! Our other favorite is raspberry!
Does fresh berries work?
No, you need frozen berries for this chia jam recipe to work. This is because the frozen berries give you more juice.
2 Ingredient Blueberry Chia Jam (Individual Serving Recipe)
This blueberry chia seed recipe is for a single serving and contains no sugar! It uses frozen blueberries and chia seeds and is perfect for toast, smoothies, or oatmeal!
Ingredients
- ¼ cup frozen blueberries
- 1 teaspoon chia seeds
Instructions
- Microwave the blueberries on high for 60 seconds in a microwave safe dish. This will soften the berries and allow the juices to seep out.
- Add chia seeds to the bowl and mix them well with the blueberries.
- Allow the mixture to set for about 5 minutes. This will give the chia seeds time to absorb some of the liquid and create a thicker consistency.
- Stir the blueberry-chia mixture again to ensure it's well combined.
- Once the blueberries and chia seeds have set, spoon them onto the yogurt-covered toast. Drizzle any leftover liquid from the blueberries over the top of your smoothie, oatmeal, or toast.
Notes
How to Make Our Blueberry Chia Seed Jam Toast
We use this chia seed jam recipe for our toast. We use Ezekiel bread and top it with 2 tablespoons flavored Greek yogurt, ricotta, or cottage cheese and the jam.
Nutrition Information:
Yield:
1Serving Size:
1Amount Per Serving: Calories: 39Total Fat: 1gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 1gCholesterol: 0mgSodium: 1mgCarbohydrates: 6gNet Carbohydrates: 4gFiber: 2gSugar: 3gProtein: 1g
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