24 Grab and Go Low Carb Breakfast Ideas [Quick & Easy]
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We’ve found the best grab and go low carb breakfast ideas that you’ll love! Not only are they delicious, but they’ll fit into a low-carb lifestyle as well!
When we taught high school, we found ourselves always reaching for a protein bar before work. While we love our Built Bars, it’s also nice to mix in some delicious low carb breakfasts that you can just grab on the way out the door!
These delicious ideas help the morning’s flow and keep you feeling satisfied until lunch! A lot of the ideas can also be a part of your weekly meal prep!
What should you eat for breakfast when trying to lose weight?
Eggs, an omelette, oatmeal, plain Greek yogurt with fruit, and high-protein cereal are all good ideas for breakfast when you’re trying to lose weight. If you’re following a low-carb, keto, or carb-cycling diet, you will want to track your macros each day.
Another alternative to breakfast when you’re trying to lose weight is to fast. Intermittent fasting has been linked to many health benefits and weight loss.
What can I eat for breakfast on a low carb diet? - 24 Grab and Go Low Carb Breakfasts -
We've found the best grab and go low carb breakfast ideas that you'll love! Not only are they delicious, but they'll fit into a low-carb lifestyle as well!
These Low Carb Bacon Egg Cups are keto and Whole30 friendly! Plus they taste delicious! Grab our make ahead of time recipe and enjoy all week!
We share how to make overnight oats, as well as, our favorite recipes! These ideas will help you meal prep and make your mornings more enjoyable!
This 2-Minute Keto English Muffin Recipe is low carb, gluten-free, and satisfies serious bread cravings!
Caprese Breakfast Egg Cups
Prosciutto Egg Cups (Air Fryer or Oven)
Three ingredients and less than 20 minutes is all you need to make these fabulous Prosciutto Egg Cups. These egg cups are a great breakfast option for Whole30, Paleo, and Low Carb/ Keto eating plans! Best of all, you can choose between cooking your egg cups in the air fryer OR the oven!
Keto Pepperoni Zucchini Muffins
These keto pepperoni zucchini muffins are a perfect savory breakfast that you can just bring to work! They're easy to make, can be meal prepped for the week to come and absolutely delicious! Since they're low in carbs and high in fats, they'll keep you full for the day to come.
Our Keto Breakfast Casserole is super easy to make ahead of time or pop in the oven anytime! You'll love the mix of ground sausage, cheese, eggs, and jalapeños! Plus, it's low carb and bakes in just 30 minutes!
Avoiding grains and dairy? Make these Paleo Blueberry Muffins for breakfast or snacks! These muffins are naturally sweetened and made without almond flour, and are completely dairy free as well.
Paleo, gluten free, grain free, dairy free
Low Carb Keto Banana Muffins Recipe
A moist, bakery-style keto banana muffins recipe to satisfy your craving! Sugar-free low carb banana muffins with almond flour have a secret ingredient to make them taste just like banana bread without any bananas.
Low Carb Dutch Baby Pancake Muffins
These flourless Dutch Baby Muffins are simple and convenient. They're also just one carb per muffin!
Keto Breakfast Sandwich
Make low carb 90 second microwave English muffin and then make a delicious breakfast sandwich.
Sheet Pan Eggs
Keto Breakfast Muffins with Cottage Cheese
These delicious breakfast muffins with cottage cheese are a breeze to make. Prep time is just 10 minutes and just pop these in the oven! You can even make-ahead and just reheat when needed.
Delicious Chocolate Covered Keto Donuts: Make Your Own!
Believe it or not, yes Keto Chocolate Donuts DO exist! See this recipe to make your own!!
Breakfast Flaxseed Muffins
A breakfast muffin baked with flaxseed and almond flour is a healthy start to the day. Flavored with cinnamon and nutmeg they are super delicious and satisfying!
Single Serve Wake Up Energy Bars
These energy bars take literally a few minutes to make, then can be stored in your freezer for a quick grab-n-go breakfast or snack! Full of protein and delicious flavor, they will keep your body fueled for a good while
Delicious Dark Chocolate & Coconut Frozen Yogurt Granola Cups
This is an easy breakfast that’s good for you, filled with healthy protein!These delicious dark chocolate and coconut frozen yogurt granola cups are perfect any day of the week!
Savory Cottage Cheese Muffins
Savory Cottage Cheese Muffins are one of my favorites for an afternoon snack or breakfast. Made with chickpea flour, ground almonds, cheese, and broccoli, these gluten-free muffins are sure to keep you satisfied. Freezer-friendly and perfect for meal prep.
Everything Bagel Cloud Eggs - Cloud Eggs 4 Ways
This is a complete tutorial showing you how to make Cloud Eggs or Egg Nests. The everything bagel cloud eggs are especially delicious! With only 5 minutes of prep time and 7 minutes of cook time, these are a fun and quick recipe.
Keto Lemon Blueberry Muffins are soon to be a weekly brunch staple. Lemons and blueberries together are magical. Put both ingredients into a muffin and you have a winning combo! These muffins are keto, low-carb, grain-free, and gluten-free!
Low Carb Gluten Free Sausage Balls
Low Carb, Gluten Free Sausage Balls are a great breakfast! With 7 ingredients and ready in only 35 minutes, they are super easy to make too! Make them ahead for a grab-and-go breakfast or even freeze them!
Easy and Delicious Keto Chocolate Shake
Looking for a delicious Keto Chocolate Shake? Try this Keto Shake Recipe for dessert or breakfast. It's creamy and delicious while being so easy to make!
These soft and gooey rolls are quick and easy to make! You can prep this delicious low carb breakfast treat in just under 10 minutes! Plus, each serving has only 17 grams of net carbs!
These Keto Peanut Butter Cream Cheese Balls are the perfect treat on a low carb, high fat diet! They take only 4 ingredients and super easy to make!
Looking for a quick smoothie recipe that fits your keto diet? Check out our favorite smoothie recipes all in one place!
We're obsessed with this pumpkin bread because it's so delicious and filling! We like to make a loaf on the weekend and enjoy a piece on the go each morning!
Other Low Carb Meal Ideas You’ll Love
- 55+ Amazing Low Carb Recipes Prepped in 20 Minutes or Less
- Keto Mac and Cheese – Our Favorite No Cauliflower, Low Carb Pasta!
- Keto Pimento Cheese
Our Favorite Meal Containers
We know you’re in a hurry, and these containers make carrying your meals with you super easy!
- Collapsable Silicone Containers
- LunchBots Thermos
- Stasher Bags (like a resealable ziplock)
- Everest Cooler Lunchbox
What other recipe ideas would you like to see?
You may also like our Keto Grocery List!