These soft & gooey keto cinnamon rolls are quick and easy to make! You can prep this delicious low-carb breakfast treat in just under 10 minutes! Continue reading for the ultimate copycat Cinnabon recipe with only 4.5 net carbs!
While these are still considered a treat for us, we love how gooey these cinnamon rolls are! You’re going to absolutely love how savory and sweet they are, and they’re really satisfying as well!
Plus, we love that they’re easy to throw together in just about 10 minutes!! They look pretty impressive, too, so we love taking them to brunch!
While this recipe is low carb and keto-friendly, it’s also a great back to school treat or breakfast option! We like to do something simple and low-carb like egg cups during the week and splurge on this keto cinnamon roll recipe on the weekend! Both of the recipes are great grab and go low carb breakfast options!
If you’re new to keto, you should check out this guide on lazy, dirty and strict keto. It can help you get started and decide what foods are right for you!
Can I Use Cinnamon on Keto?
You can absolutely use cinnamon on a keto or low-carb diet. It has no carbohydrates, and it also can help support your insulin. This can potentially help you burn fat with blood sugar balance!
What Sweetener Do You Use for a Keto Cinnamon Rolls Recipe?
We use granulated erythritol and Swerve’s brown sugar (from Amazon) in our keto cinnamon rolls recipe. This gives them a sweet taste without adding in extra sugar and carbs.
We also use 1/2 cup of powdered erythritol for the cream cheese frosting.
You may also like our Guide to Popular Artificial and Natural Sweeteners.
Keto Cinnamon Rolls with Cream Cheese Frosting
Ingredients Needed:
- 2 1/2 cups mozzarella cheese
- 2 ounces cream cheese
- 3 eggs
- 1 1/2 cups almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 3 tablespoons granulated erythritol
- 1/2 cup brown sugar Swerve (I buy it on Amazon)
- 1/2 cup powdered erythritol
- 4 tablespoons soft butter
- 1-2 tablespoons heavy cream
- 4 ounces cream cheese, softened
How to Make Keto Cinnamon Rolls with Cream Cheese Frosting
Preheat oven to 400 degrees F.
Over a double boiler, melt mozzarella cheese and cream cheese together.
When melted, stir together and beat in 2 eggs.
Stir in vanilla and granulated erythritol.
Using wet hands, push the dough into a rectangle.
Spread the softened butter and brown sugar Swerve in the center.
Sprinkle with cinnamon.
Cut into 8 pieces, then place in buttered baking dish.
Bake for 18-20 minutes.
How to Make the Cream Cheese Frosting
Beat softened cream cheese, powdered erythritol until fluffy.
Add heavy cream as needed to keep frosting soft and fluffy.
Remove cinnamon rolls from oven, and drizzle frosting while hot.
Can I Use Coconut Flour to Make This Keto Cinnamon Rolls Recipe?
We don’t recommend substituting coconut flour for this recipe because it absorbs liquid differently than almond flour. If you feel like your roll is too moist, you can try adding a tablespoon of coconut flour to dry it out a little bit, but we didn’t need to do this.
We realize coconut flour would be an even lower-carb option, but we wanted to create something that really tasted and had a the texture of a copycat Cinnabon recipe which is why we used almond flour.
If you’re looking for additional keto recipes check out our mac and cheese with shiitake noodles or spicy keto mac and cheese with cauliflower!
Craving bread? You may also like our 2 Minute Keto English Muffin Recipe!
You may also like our Keto Quick Start Guide for Beginners!
You may also like:
- Your Ultimate Keto Starbucks Drink List
- Rebel Ice Cream Review – Low Carb, High Fat Keto Ice Cream
- Quick Single Serving Keto Cheesecake to Enjoy Tonight!
Keto Cinnamon Rolls with Cream Cheese Frosting
These soft and gooey are quick and easy to make! You can prep this delicious low carb breakfast treat in just under 10 minutes! Plus, each serving has only 4.5 grams of net carbs!
Ingredients
- 2 1/2 cups mozzarella cheese
- 2 ounces cream cheese
- 3 eggs
- 1 1/2 cups almond flour
- 1 teaspoon cinnamon
- 1/2 teaspoon vanilla
- 3 Tablespoons granulated erythritol
- 1/2 cup brown sugar swerve
- 1/2 cup powdered erythritol
- 4 Tablespoons soft butter
- 1-2 Tablespoons heavy cream
- 4 ounces cream cheese, softened
Instructions
- Preheat oven to 400 degrees F.
- Over a double boiler, melt mozzarella cheese and cream cheese together.
- When melted, stir together and beat in 3 eggs.
- Stir in vanilla and granulated erythritol.
- Using wet hands, push the dough into a rectangle.
- Spread the softened butter and brown sugar Swerve in the center.
- Sprinkle with cinnamon.
- Cut into 8 pieces, then place in buttered baking dish.
- Bake for 18-20 minutes.
- Beat softened cream cheese, powdered erythritol until fluffy.
- Add heavy cream as needed to keep frosting soft and fluffy.
- Remove cinnamon rolls from oven, and drizzle frosting while hot.
Notes
- erythritol has been subtracted from total carbs in the nutritional information.
Recommended Products
As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.
Nutrition Information:
Yield:
8Serving Size:
1 gramsAmount Per Serving: Calories: 386.8Total Fat: 33.1gSaturated Fat: 13.8gTrans Fat: 0.8gCholesterol: 131.4mgSodium: 373.6mgCarbohydrates: 31.8gNet Carbohydrates: 4.5gFiber: 2.5gSugar: 2.6gProtein: 16.6g
Nutrition information isn’t always accurate.
Get More Simple Life Hacks on Our Podcast!
Join us for fun, simple tips to improve every aspect of your life!
Made these for some guests who are eating keto and everyone loved them!
I can overdose on cinnamon rolls any morning day or night we love them, this is a must-try!
Those would make a great treat for a brunch. I do love cheese and cinnamon. Looks yum!
We have new neighbors that just moved into the neighborhood. This would be such a great recipe to take them! Thank you!!
YOU WOMEN LOOK AMAZING!!!
THANK YOU FOR THE ADD.
DIANE DORAN 74 YEARS OF LIVING
how many eggs 2/3?
3 eggs – sorry for the confusion!