Comparison: Shift Shop vs 21 Day Fix and 21 Day Fix Extreme

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All 3 of these 21 day programs will help you lose weight and tone up. With that said, we’ll be comparing Shift Shop vs 21 Day Fix and 21 Day Fix Extreme to see which workout is best for you!

Let’s first see how these at home workouts are similar.

Shift Shop, 21 Day Fix and 21 Day Fix Extreme all….

are 3 weeks long
offer a distinct meal plan
show a modifier during the workouts
provide a variety of strength & agility.
are included with Beachbody on Demand!
will get you results!

We outline each program’s workouts, fitness level, diet, and equipment needed below.

Here is our general rule though:

Looking for improved agility and challenging workout that steps up its intensity each week, try Shift Shop.

If you only have 30 minutes or get bored with the same types of workouts, try the 21 Day Fix. It offers more variety each week.

Already fit and looking to get shredded, the 21 Day Fix Extreme is awesome.

Shift Shop vs 21 Day Fix and 21 Day Fix Extreme

Shift Shop

Workout Time: 25-45 Minutes
Fitness Level: Intermediate
Modifier: Yes, we rate her modifications as good.
Diet Difficulty: Moderate – Uses Containers, No treats, Changes Each Week.
Equipment Needed: Agility markers & 2 Sets of Dumbbells (Sandbag optional)

21 Day Fix

Workout Time: 30 minutes
Fitness Level: Beginner to Intermediate
Modifier: Yes, she is our favorite out of all 3 programs.
Diet Difficulty: Easiest out of the 3 programs. Uses Containers; Treats allowed 3x a week.
Equipment Needed: 2 Sets of Dumbbells (Mat optional)

21 Day Fix Extreme

Workout Time: 30 minutes
Fitness Level: Advanced
Modifier: Yes, but the modifications are awkward.
Diet Difficulty: Moderate to Hard. You can do a traditional 21 Day Fix diet or Countdown to Competition.
Equipment Needed: 2 Sets of Dumbbells and Resistance Bands (Mat optional)

Stuck between 21 Day Fix or Extreme? Check out our deeper comparison of the 2.

Shift Shop vs 21 Day Fix and 21 Day Fix Extreme – You Don’t Have to Pick!

We’re absolutely obsessed with Beachbody on Demand, Beachbody’s streaming service! It allows you access to every Beachbody workout (over 700!) and new programs too!

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You purchase either a quarterly or annual membership, and you get access to all of the current workouts and new releases.

Beachbody on Demand lets you stream to your computer, phone or TV with a streaming device, and it’s unlimited! You can even download 5 workouts at a time!

You can also download all of the meal plans, recipes and more!