Belle Vitale Review: Autumn Calabrese’s Hormone Health Program

Dealing with symptoms like mood swings, hot flashes, brain fog, difficulty losing weight, and low energy can leave anyone frustrated and overwhelmed. If you’re dealing with any of these issues, it could be your hormones. Belle Vitale is the first comprehensive hormone health program designed to help you get back to feeling like yourself.

As a mother daughter team, we both fall into the ages where our hormones can get imbalanced. I’m currently 35, and Kim is 53. While we realize hormones can get off balance due to all kinds of things like life changes, medicine, and age, it can be a struggle to get them back on track. That’s why we’re so excited for this program.

Hormone imbalance symptoms are not an unavoidable reality.

Autumn Calabrese and her team of doctors and experts have created a complete program that integrates lifestyle adjustments such as nutrition, supplements, exercise, and stress management. It’s called Belle Vitale.

What is Belle Vitale?

Belle Vitale is a comprehensive 12-week program that combines scientifically supported nutrition, proprietary supplements, Pilates and strength exercises, and stress management techniques.

This comprehensive approach takes the guesswork out of the equation and offers clarity on where to focus your energy.

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In short — Belle Vitale is a hormone health program for women by a woman, who has gone through everything herself! 

Did you know?

Approximately 80% of women suffer from hormone imbalances, and we often just accept these issues as part of life.

When my hormones got off balance in my 20s, my traditional medicine doctor blew off my symptoms as well because my bloodwork was good. So I can totally relate to why we just deal with the issues versus continuing to talk about it.

My symptoms were more related to anxiety, irregular periods, and perioral dermatitis, but I know as I age the symptoms will change.

For example, Autumn Calabrese,  the creator of Belle Vitale, found herself in this exact position in her late 30s and early 40s. (She’s currently 43).

After dealing with hot flashes, weight gain, and stress, she spent two years researching and developing a way to balance her hormones. After this she became a IIN Certified Hormone Health Coach.

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What Are Common Symptoms of Hormone Imbalance?

Hormone imbalances can affect women of all ages and manifest in various ways, including:

• Difficulty shedding pounds or unexplained weight gain
• Sleep disturbances
• Fatigue and low energy
• Brain fog and difficulties with focus
• Mood swings, bloating, and cravings
• Hot flashes and night sweats
• Skin issues

Luckily, there are things that can help you get back in control and not struggle with these issues.

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Belle Vitale Workouts

Belle Vitale workouts include Pilates, strength, and cardio workouts. You don’t need a fancy Reformer for this program though!

The workouts focus on muscle strength, endurance, stability, and flexibility. They can also help improve PMS symptoms, insulin sensitivity, cortisol levels, and even help decrease hot flashes.

What equipment do I need for Belle Vitale workouts?

While you don’t need a Reformer or Pilates Cadillac you will need BODi’s Control Track, strength slides, core ball, and dumbbells.

The Control Track is the same one from Autumn’s Control Freak if you have it already. If not, BODi will offer a Belle Vitale kit that includes everything you need.

How many days a week are the workouts and how long? 

There are 5 workouts a week, a combination of Pilates on the door track, strength training, and cardio.

Most of the workouts are between 45-60 minutes however, the cardio workouts are much shorter.

There are 3 types of cardio workouts and they are between 15-30 minutes in length.

How much cardio is in the program, and is it low impact? 

There are 3 styles of cardio training. There is one cardio workout a week, three of the four weeks of each phase.

The cardio is NOT low impact, there is jumping which is good for bone density, power and strength, and in short bursts can help with hormone balance by increasing growth hormone and testosterone.

Belle Vitale Supplements

While you could just follow the nutrition and workouts, Belle Vitale also offers 2 unique supplements with clinically studied key ingredients:

Daily Hormone & Stress Support:

This supplement helps combat the effects of stress and supports hormone health.

It’s designed to help:

• the body adapt to the effects of stress
• reduce the effects of stress
• healthy cortisol levels under stress
• the body’s natural cortisol response
• promote energy metabolism
• reduce fatigue in times of stress
• support immune health
• support bone health
• support normal nervous system function
• provides vitamins and minerals to support healthy hormones

It contains Vitamin C, Vitamin D, Vitamin B6, Folic acid, Vitamin B12, Biotin, Pantothenic acid, Iodine, Magnesium, Zinc, Ashwagandha extract, and Rhodiola extract.

Daily Metabolism & Blood Sugar Support

This supplement enhances the body’s natural fat-burning mechanisms, promoting a healthy metabolism and mitigating blood sugar spikes.

It’s designed to help:

• support a healthy weight/ healthy weight management
• improve body composition
• burn body fat/ promote fat loss
• target fat metabolism
• protect against loss of lean muscle mass
• support healthy blood sugar levels
• support healthy blood glucose metabolism
• reduce fat cravings

Daily Metabolism & Blood Sugar support includes 500 mcg of chromium, 315 mg Citrus blend, and 250 mg Mulberry leaf extract. All of the ingredients in the supplements are in clinically studied doses. 

These supplements are designed to work in conjunction with the program’s nutrition and fitness components to help restore hormonal balance.

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How much are the supplements?  

The supplements come as a set and are $115.

You can’t buy one supplement without the other right now.

Can I take the MAKE supplements with the Belle Vitale supplements? 

There are 3 MAKE supplements that have a lot of overlap with the 2 Belle Vitale supplements.

Autumn doesn’t advise taking them with the Belle Vitale supplements because you will be getting double or triple the dose of certain vitamins and minerals which could lead to nausea, lose stool and not feeling well.

Fit, Lean and Calm are the products that overlap with the Belle Vitale supplements.

Stress Management Techniques are Included!

The program prioritizes stress management, offering a variety of exercises and tools, including simple breath-work techniques shared by Autumn.

These techniques are proven to help reduce cortisol and stress, lower blood pressure, and calm the mind and nervous system.

They only take moments, in the morning, midday, or before bed, and they can significantly improve energy and focus.

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Belle Vitale Nutrition Plan

The Belle Vitale nutrition plan consists of  3 distinct phases over 12 weeks. The diet is low in carbs and added sugars while prioritizing high-fiber, plant-rich foods that are gut-friendly.

The reason it is lower in carbs is to support healthy blood sugar levels and insulin sensitivity.

Intermittent fasting is also incorporated. We aren’t sure about how long the fasts are, but we’ve found anything above 12 to 14 hours is too long for us personally.

You’ll also avoid excess sugar, refined carbs, and caffeine because they can contribute to hormone imbalance and symptoms.

How is this different from Autumn’s 4 Week Gut Protocol?

Autumn has said Belle Vitale’s nutrition is “very different” than any other nutrition program she’s ever shared.

With that said, it still uses containers, and she has said the 4 Week Gut Protocol is a great way to prep your body before doing Belle Vital.

Why?

Our gut and microbiome affect so many aspects of our health — including hormones. So it’s a great place to start when working on your health.

When is Belle Vitale coming out?

Belle Vitale is now available! It came out on December 10, 2024 in the United States.

Canada will receive access to it in the Spring of 2025.

You will not need a BODi Subscription to purchase or access or stream the program. You can buy it as a standalone program.

The Control Track for the Pilates will be available in the US, Canada, UK, and France.

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How much is Belle Vitale? 

Autumn Calabrese’s 12 week program, Belle Vitale, is $299.

It includes:

• A comprehensive guidebook walking you step-by-step through every week
• A breakthrough 12-week nutrition plan that works WITH your body, not against it
• 20 workouts including Track Pilates, strength training, and cardio
• Two proprietary supplements – Daily Hormone & Stress Support and Daily Metabolism & Blood Sugar Support*
• 3 months’ free access to Autumn’s favorite breathing and stress management app, Breathwrk^†
• Equipment including the Control Track, Pilates straps and 3 different resistance bands, Strength Slides & Booties, and a core ball (you’ll also need dumbbells)
• Portion-control containers—for a new and different approach designed for hormone health

Is this really a reputable program?

Hormonal health is such a trend right now it can be hard to decipher which programs are created by experts.  With that said, we do think Belle Vitale is a reputable program to try.

Belle Vitale is created by Autumn Calabrese, a BODi Super Trainer, Fitness and Nutrition Expert, and IIN Certified Hormone Health Coach. The program is also backed by the LaValle Performance Health team, which includes James LaValle and his team of MDs, Dietitians, and Doctor Nurse Practitioners (DNPs).

James has over 35 years of clinical experience and is taking the lead in validating the program with a team of doctors and PhDs.

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Belle Vitale Results

Another reason we believe Belle Vitale is worth sharing is because people are already seeing results.

We don’t have a ton of before and after photos yet because the program is so new. With that said, we do have some really great testimonials we’ll share below!

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What People Are Saying About Belle Vitale

Maggie U. (Age 46)
“I LOVE myself again. I am down 7 lbs.! I have abs—how is this possible? I am sleeping better, my libido is up, I feel less anxious, I have less cellulite, lasting energy, and my perimenopause symptoms have decreased tremendously. My family isn’t walking on eggshells around me anymore—I’m actually a FUN MOM now. I didn’t realize how awful I felt until I started feeling this GOOD!”

Heather G. (Age 31)
“PILATES IS SHRINKING MY WAISTLINE! Seeing my weight below 180 without feeling like I’m starving and exercising myself into exhaustion is a breath of fresh air.”

Najah H. (Age 48)
“I’M SLEEPING AT NIGHT. No more night sweats! I have a natural energy not reliant on stimulants. My skin has improved. My cycle was lighter and not as much bloating and cramps. I don’t have cravings or the need to snack when I’m bored.”

Ywonna W. (Age 60)
“NO MORE NIGHT SWEATS! Overall, I feel great! I haven’t had night sweats. Also, I’m not craving sugar. Love the variety of workouts! I feel like I’m getting stronger without beating myself up.”

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