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21 Day Fix Extreme Body Beast Hybrid – Results in 8 Weeks

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As I impatiently wait for the release of Hammer & Chisel, Autumn Calabrese and Body Beast’s new workout, I put together a 21 Day Fix Extreme Body Beast Hybrid to keep me seeing max results.

Be apart of our 10/5 21 Day Fix Extreme Body Beast Challenge Now – CLICK HERE

Before we get to the hybrid though – our Podcast for healthy living just launched TODAY!! You can search “The Kim and Kalee Show” to get it or go here.

21 Day Fix Extreme Body Beast Hyrbid

Hammer & Chisel is designed to give you strength, endurance, and agility. I designed the 21 Day Fix Extreme Body Beast hybrid to accomplish the same goals.

The Set Up

Body Beast is a 3 month program, and 21 Day Fix Extreme is obviously 3-weeks so I chose an 8 week schedule. Anything lower I usually get bored. You only need the basic programs to complete this hybrid.

You could also add in yoga or pilates 1x a week or swap it for a cardio day if you are trying to improve your flexibility.

21 Day Fix Extreme Body Beast HybridInterested in trying the hybrid with a group?

We’re starting an EXTREME BEAST CHALLENGE October 5th if you’d like to join us! Email us at thegirls@soreyfitness.com

The 21 Day Fix Extreme Body Beast Hybrid Meal Plan

I personally used the 21 Day Fix meal plan and bumped up to the next set of containers. It’s been hinted that Hammer and Chisel’s meal plan will do the same.

I also use Energize as my pre-workout supplement for energy and Recover right after for best muscle growth and less soreness. Read more on both of them here. They have other supplements, but those are my favorites and what I use regularly. Autumn & Sagi both recommend them for Hammer and Chisel too!

Need a workout? Order 21 Day Fix Extreme or Body Beast here & we’ll be your coaches!

You can also view a challenge pack for either program or the supplements to save some moo-lah too

21 Day Fix Extreme Body Beast Hybrid

Week 1

Monday Plyo Extreme + Abs

Tuesday Build Chest & Tris 

Wednesday Pilates Extreme

Thursday Build Legs

Friday Cardio Extreme

Saturday Build Back/Bis

Sunday Rest/Yoga Extreme

Week 2

Monday Build Shoulders

Tuesday Plyo Extreme + Abs

Wednesday Build Chest/Tris

Thursday Lower Fix Extreme

Friday Build Back/Bis

Saturday Extreme Dirty 30 

Sunday Rest/Yoga Extreme

Week 3

Monday Extreme Cardio 

Tuesday Extreme Upper Body 

Wednesday Build Legs

Thursday Dirty 30

Friday Beast Cardio + Abs

Saturday Build Shoulders

Sunday Rest/Yoga Extreme

Week 4

Monday Bulk Chest

Tuesday Bulk Legs 

Wednesday Bulk Arms

Thursday Extreme Cardio

Friday Bulk Back

Saturday Bulk Shoulders

Sunday Rest/Yoga Extreme

Week 5 

Monday Bulk Chest

Tuesday Extreme Cardio

Wednesday Extreme Upper Fix

Thursday Bulk Legs 

Friday Bulk Back

Saturday Extreme Dirty 30

Sunday Rest/Yoga Extreme

Week 6

Monday Extreme Plyo

Tuesday Build Legs

Wednesday Bulk Arms

Thursday Extreme Lower

Friday Bulk Back

Saturday Bulk Shoulders

Sunday Rest/Yoga Extreme

Week 7

Monday Extreme Upper

Tuesday Bulk Legs

Wednesday Extreme Dirty 30

Thursday Build Chest/Tris

Friday Build Shoulders

Saturday Build Back/Bis

Sunday Rest/Yoga Extreme

Week 8

Monday Cardio Extreme

Tuesday Build Chest & Tris 

Wednesday  Build Legs

Thursday Build Back/Bis

Friday Plyo Extreme + Abs

Saturday Pilates Extreme

Sunday Rest/Yoga Extreme

That’s the breakdown of the 21 Day Fix Extreme Body Beast Hybrid!

Need a workout? Order 21 Day Fix Extreme or Body Beast here & we’ll be your coaches!

You can also view a challenge pack for either program or the supplements to save some moo-lah too

Make sure to join us for the specific 21 Day Fix Extreme Body Beast Hybrid Challenge starting 10/5 just email me for access.

Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with waterShakeology, and as many whole foods as possible. I also love Beachbody’s new energize and recover.

energize

In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance during the 21 Day Fix Extreme Body Beast Hybrid.

P.S. Our Podcast for healthy living just launched!! You can search “The Kim and Kalee Show” to get it or go here

Podcast Image

Have you thought about coaching for Beachbody? You get 25% off all of your products!

Have you tried the 21 Day Fix Body Beast Hybrid yet? How were your results?

Fitbit Flex
(The Insanity TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)

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