B4 LIIFT4 – Early Access to Joel Freeman’s New Workout
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Joel Freeman’s new workout LIIFT4 looks amazing! We’re so excited for early access, and the new prep schedule Joel just announced called B4 LIIFT4 or B4L4.
What is LIIFT 4?
LIIFT4 is a Joel Freeman’s new workout available on Beachbody on Demand when you buy early access. The program is designed to give you max results in 8 weeks while working out 4x a week! The workouts are 30-40 minutes and focus on strength training and HIITs.
You can learn more about the LIIFT4 workouts, meal plan and pricing here.
What is B4 LIIFT4?
B4 LIIFT4 are workouts to help you get familiar with the pacing of LIIFT4.
They’re a bit shorter at 20 minutes, and they shouldn’t reflect the results you’ll get with the normal LIIFT4 workouts coming in July.
How do I get the B4 LIIFT4 Workouts?
They’re included with a BODi membership.
Get Started with BODi or BODI + Supplements
B4 LIIFT4 Calendar
Joel created a B4L4 Hybrid calendar that we’ll be using 6/11 – 7/15.
It’ll also help you build up to the “real” LIIFT4 workouts!
Rest Days
On the rest days, Joel suggests doing a shorter cardio workout like Core de Force MMA Speed or MMA Shred.
Meal Plan
When you order VIP Early Access, you’ll also receive access to the LIIFT4 meal plan that can be used during the B4L4 Hybrid Calendar.
You can view our sample LIIFT4 Meal plan here!
Where are the Workouts?
The Free Preview and B4 LIIFT4 workouts will not be available on the Beachbody On Demand iOS and Android app and OTT devices, until 7/16. You can access the workout via any web browser on computer, tablet or smart phone until then.
What to Expect from LIIFT4
What’s Beachbody on Demand?
Beachbody on Demand is Beachbody’s streaming servicing where you can try hundreds of workouts! You can learn more about Beachbody on Demand here.
