Are you wanting to improve your strength without getting bulking or losing your flexibility? Our 6 Week Hammer and Chisel PiYo Hybrid is designed to do just that.
I loved Hammer and Chisel because of it’s variety, but I still wanted a little more core and flexibility work in it. I wanted to mix in PiYo to hit 3 heads of fitness: strength, agility, and flexibility. This hybrid does it!
Hammer and Chisel is a program I think anyone could use for a lifetime. It has such a great variety. You do need a ball or bench and weights though. I also suggest having a larger space to workout in than other at-home workouts. But if you let the chisel and hammer sculpt your body, you’re going to love the results.
You may want to add in a pre- and post- workout supplement on your Hammer and Chisel Days. My favorites are Energize and Recover. You can get a sampler of both now or a bundle of those 2 supplements here, or if you are needing Hammer and Chisel you can pair those 2 supplements with it in the challenge pack for a discount.
You can take both on PiYo days as well, but I typically save my Recover for workout days.
Every day I recommend the container system included in Hammer & Chisel. It’s so easy to follow, and no food is ever totally off limits. Save 2 yellow containers for 1 treat in moderation. You can have up to 3 treats a week!!
If you need either – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!
Thinking of coaching?
Hammer and Chisel PiYo Hybrid Workout Calendar
I know 6 weeks is a long time to stay committed to your goals, and I’m here for you!! My mom and I have been Beachbody coaches for 4 years, and we’d love to help you stay motivated!!
We host a 21 Day Challenge every month, and we’ve had 100s of people complete the program and graduate to our year-round accountability group!