ChaLEAN Extreme T25 Hybrid Workout Calendar for Beachbody Workouts
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.
(The T25 ChaLEAN Extreme Hybrid is just one from my Beachbody Hybrid Workout Schedules from theFitness page)
The T25 ChaLEAN Extreme Hybrid Schedule is going to help you whip you into shape in less than an hour (even on double days!). T25 is an intense cardio workout focuses mostly on interval training, and ChaLEAN Extreme has you lifting heavy resistance for a low amount of reps. The mixture of advanced cardio training and strength training is going to shred even someone that has even been working out for a while. I suggest following the T25 meal guide or looking into the Whole 30 for the 10 week hybrid for max results! Remember your diet is 70-80% of your results so don’t skip out!
Don’t have time to eat healthy? Focus on having a protein, veggie and healthy fat at every meal.
Breakfast: eggs with ghee, bacon, and a tomato.
Lunch: Shakeology with Coconut milk
Snack: Apple with Sunflower butter
Dinner: Chicken Avocado Salad
Need to be Held Accountable?
I host a free fitness team through Beachbody if you’d like daily support and accountability during your T25 ChaLEAN Extreme hybrid. By signing up for the free membership, you are automatically eligible for all of the goodies of our team. We share recipes, meal plans, hybrids, questions, progress, and so much more. We also do a monthly challenge and giveaway to whoever is crushing their goals.
Or are you ready to become a Beachbody Coach?
T25 ChaLEAN Extreme Hybrid Schedule
Order T25 or ChaLEAN Extreme here
Week 1
Monday – Cardio
Tuesday – Burn 1
Wednesday – Total Body Circuit
Thursday- Burn 2+ Abs Extreme
Friday – Lower Focus
Saturday – Burn 3
Sunday – Off
Week 2
Monday – Cardio
Tuesday – Burn 1 + Abs Extreme
Wednesday – Speed 1.0
Thursday- Burn 2 (& Lower Focus — optional)
Friday – Cardio
Saturday – Burn 3
Sunday Off
Week 3
Monday – Total Body Circuit
Tuesday – Burn 1
Wednesday – Speed 1.0
Thursday- Burn 2 + I’ve Got Abs
Double Day Friday – Cardio
Saturday – Burn 3 (& Lower Focus — optional)
Sunday Off
Week 4
Monday – Push 1
Tuesday – Total Body Circuit
Wednesday – Push 2
Thursday- Speed 1.0
Friday – Push 3 (& Lower Focus — optional)
Saturday Cardio
Sunday Off
Week 5
Monday – Total Body Circuit
Tuesday – Push 1
Wednesday – Cardio
Thursday- Push 2
Double Day Friday – Speed 1.0
Saturday Push 3 (& Lower Focus — optional)
Sunday Off
BETA PHASE (included in your T25 pack)
Week 1
Monday – Push 1
Tuesday – Speed 2.0
Wednesday – Rip’ T Circuit + Push 2
Thursday- Core Cardio
Double Day Friday – Push 3 (Upper Focus — optional)
Saturday Dynamic Core
Sunday Off
Week 2
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Rip’ T Circuit
Saturday – Lean 3
Sunday Off
Week 3
Monday – Lean 1
Tuesday – Core Cardio
Wednesday – Lean 2
Thursday- Speed 2.0
Friday – Lean 3
Saturday Core Cardio
Sunday Off
Week 4
Monday – Lean 1
Tuesday – Rip’t Circuit
Wednesday – Lean 2
Thursday- Dynamic Core
Friday – Lean 3 (+ Upper Focus — optional)
Saturday – Speed 2.0
Sunday Off
Week 5 (power week!)
Monday – Lean 1 (+ Rip’t Circuit optional)
Tuesday – Rip’t Circuit
Wednesday – Lean 2 (+ Rip’t Circuit optional)
Thursday- Dynamic Core
Friday – Lean 3 (+ Rip’t Circuit optional)
Saturday – Speed 2.0
Sunday Off
*If you have CORE SPEED, you can use it instead of SPEED 2.0 anywhere it appears.
The T25 ChaLEAN Extreme Hybrid is going to help you break a fitness or weight loss plateau and build lean muscle. Make sure you are refueling your body (I use protein on strength days,and I always drink Shakeology for breakfast or lunch for max results). Remember to make the proper modifications to any workout, including this T25 ChaLEAN Extreme Hybrid, that you may need. Also, you’ll want to consult your doctor before beginning any new workout program including the T25 ChaLEAN Extreme Hybrid Workout.
Order T25 or ChaLEAN Extreme here
Get ready to coach by checking out my Beachbody coaching guide or check out weekly meal plans here.
Did you try the T25 ChaLEAN Extreme hybrid? What did you think?
(The T25 ChaLEAN Extreme Hybrid is just one from my Beachbody Hybrid Workout Schedules from theFitness page)
Thanks for this! It’s great! You say it’s an 8 week hybrid, but the schedule is 10 weeks. Clarification on this?
Hey Samantha! It was just a typo :) it’s 10 weeks to keep with T25’s original schedule.
Thanks! this looks great! Started yesterday. It’s perfect, i get the cardio i need and the amount of weights i want. I couldn’t make up my mind if to start T25 or chalean extreme again.. so this made me super happy LOL thanks again!
I’m so glad you liked it!! :) It’s a good and fun hybrid! :)
Hi there –
I am in week 5 of T25 and wondered if you recommend I complete the entire program before starting this hybrid routine. I miss the weights from Chalene XT.
Hi Mona,
I think it’s all about what is going to keep you motivated. I would personally start the hybrid. :) How do you like T25 so far? I love ChaLEAN too!! : ) It’s probably my favorite out of everything — it or the 21 Day Fix!
I love T25. I find it very challenging and I consider myself to be in pretty good shape. I also love ChaLEAN and how it gives me definition. I’m 46 years old and am worried that with all the cardio from T25 I may start losing my hard earned muscle. So I think I will try the hybrid and see how it goes. Thanks for the advice.
I’m completing the T25/Chalene Extreme hybrid workout in two days. It was such a great program and I stayed motivated throughout the 10 weeks. I love the muscle I’ve gained and I’m glad to have worked through my fear of doing T25 Beta. My next plan will be the Piyo/Chalean Extreme hybrid. Thanks for the calendars!
Thanks for the hyberid. Its my first time doing one. I have finished two 1st phases from clx and almost all of t25(while ago for t25)
Would like to ask, is it overtraining if u do both programs in one day? Or any other 2 programs? I read some where it is too much to do but would like to see ur advice
Two years back i tried that with bbl and a short 12 mints program (PACE by dr alsears) and when done i was exhusted and tired
But now i am ready to put i. The effort
Thanmk u