Are Corn Tortillas Keto? [& Other Low Carb Options]
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A ketogenic or low carb diet can be great for weight loss, but watching your carb intake can be tough! You may be wondering, are corn tortillas keto? Below, we’ll outline how to enjoy your favorite Mexican dishes on a keto diet!
There are few types of tortillas including wheat tortillas with whole grains and flour tortillas. Both should be avoided on a low-carb diet. Traditional corn tortillas are a healthier option, but even a real corn tortilla packs a lot of carbs. The good news is you can enjoy your favorite Mexican food with these best low carb tortillas!
Finding low-carb replacements for your favorite foods is a must when you’re on the keto diet. And if you’re a fan of tortillas, you’re probably wondering are corn tortillas keto? Keep reading to find out if your favorite brands are an option while on the keto diet and learn about low carb alternatives you can use to help you stay on track.
Are Corn Tortillas Keto?
Corn tortillas do have a lower carb count than flour tortillas, but they’re not keto. Corn tortillas are high in empty carbs and relatively low in fiber and protein, which means they’re not a great option on a keto diet.
When you flip your corn tortilla package over to take a look at the nutrition information on the back, you’ll quickly see that the macros don’t add up to a healthy keto option.
While the nutrition values vary from brand to brand, most corn tortillas have around:
- 13 grams of carbs
- 60 calories
- 1 g total fat
- 2g dietary fiber
- 1g sugar
That means that one corn tortilla has around 10 to 12 grams of net carbs. And while that’s lower than the 14 grams net carbs found in flour tortillas, it’s still too high to enjoy while you’re on keto.
You may also like our Keto Quick Start Guide for Beginners: Shopping Lists, Hacks and Recipes!
Low Carb Tortilla Options
While you probably shouldn’t eat corn tortillas while you’re watching your carbs, there’s no reason you can’t enjoy a low-carb variation. There are a variety of great keto substitutions for corn tortillas you can choose from. Many of which are available at your local grocery stores!
There low carb tortilla brands include:
1. Tia Lupita Cactus Corn Tortillas
Made with nopales cactus and nixtamal corn, these low-carb tortillas have only four carbs. And since they’re shipped frozen using cold packs, they’re sure to be fresh and delicious when they arrive at your door.
2. La Banderita Carb Counter Tortillas
With zero sugar and no trans fat, these low carb tortillas are perfect for the keto diet. Since the tortillas have the same amount of carbs and fiber, they come out to 0g net carbs per serving!
3. Mission Carb Balance Tortillas
Since these tortillas are high in fiber and low in sugar, they have only 4g net carbs per serving. That means you can use these low-carb tortillas for tacos, wraps, and fajitas without the added carbs that come along with traditional corn and flour tortillas! And since you can choose from a variety of flavors and sizes (sun-dried tomato basil, spinach herb, flour, whole wheat flour, street tacos, and restaurant style), you’re sure to find a variety that suits your favorite recipes.
4. Wonder Wraps Sesame Chia
Substitute your corn tortillas with these keto-friendly chia wraps for a delicious alternative. These egg-white based wraps have only one carb per serving.
5. Xtreme Wellness High Fiber Tortillas
These keto-friendly tortillas are made with flax seed and whole wheat. And since they’re low in sugar and high in fiber, they’re only 4g net carbs per serving.
6. Folios Cheese Wraps
Skip the wheat and corn flour altogether with the help of these cheese-based wraps. They’re a low-carb, keto friendly spin on traditional tortillas made from thin sheets of cheese. Choose from cheddar, parmesan, or Jarlsberg cheese depending on your filling ingredients.
7. Crystal Farms Cheese Wraps
Substitute your corn tortillas for these cheese wraps to cut out the carbs and increase your protein intake. Available in three flavors (cheddar, mozzarella, and marble jack), these carb-free wraps are a great option for taco night.
Instead of buying keto-friendly tortillas at the store, why not make them yourself? These low carb tortilla recipes are a simple way to enjoy tortillas at home without going over your daily carb count. You only need four ingredients to whip up these simple keto tortillas from Oh So Foodie. And they’re less than 4g net carbs per serving! Combine almond flour with oat flour to create light and fluffy low carb tortillas for your tacos and wraps with this easy keto recipe from Divalicious Recipes. These homemade tortillas have just 2g net carbs per serving. Whether you’re making tacos or a wrap, you’ll love this simple recipe for cauliflower tortillas from Low Carb Yum. These gluten free tortillas have around 2g net carbs per serving. The combination of flaxseed meal and coconut flour in this recipe for low carb tortillas from Fit to Serve Group is a great option for replacing your corn tortillas. This egg-free recipe has 4.5 g net carbs per serving. Make your own keto taco shells at home using cheddar cheese with this simple, low-carb recipe from Wholesome Yum. And since these cheesy soft tacos have 0g net carbs, there’s no need to worry about going over your daily allowance. Combine almond flour with egg whites to create a low carb and gluten free keto tortilla alternative with this recipe from Kimspired DIY. At 1g net carbs per tortilla, you can enjoy this low carb option day after day.Keto Tortilla Recipes
If you’re looking for the best options on a low carb diet, check out these ideas as well!
