Honest HUM Flatter Me Review: Is HUM Nutrition Good?

My Hum Nutrition review includes how well Flatter Me works for digestion and bloating, as well as, a few frequently asked questions I get about Hum vitamins. I chose HUM’s supplements because of their great reviews, third party testing, and staff of nutritionists. 

We received these vitamins for free, but we’ll be re-ordering with our own money! This is my personal review and not medical advice. Always talk to your doctor before starting something new!

Why bother with supplements?

If you’re reaching for processed foods or quick options like fast food, your body may not be getting all of the nutrition it needs to optimally fuel itself. Supplements can help with any of these nutritional deficiencies you may have because of your diet.

For example, my mom and I don’t eat a lot of fish.

So we’re often lacking in Omega-3 Fatty Acids which can be linked to everything from brighter skin to reducing cardiovascular events like heart attack and stroke. This is especially worth noting since heart disease is the #1 killer of women in the United States.

So along with Flatter Me, I also take HUM’s Omega and their Mighty Night for sleep.

You may like my Omega the Great review or Mighty Night review as well.

Take the Quiz to See Which Supplements Are Great for Your Goals

What Is Hum Nutrition?

Hum Nutrition offers a variety of vitamins to help support your body. While the company focuses on beauty as a goal, we’ve found proper nutrition not only helps you look better on the outside, but it can heal your inside as well.

Are Hum Supplements Good?

Yes, HUM supplements are high-quality, use only third-party ingredients, and are created with Registered Dietitians. They are also gluten-free, GMO-free, and are rich in sustainably sourced ingredients.

If you purchase HUM supplements from their site you also have access to a nutritionist to help with any questions. They also have a personalized assessment quiz that can help you choose the right supplements for your goals.

Is Hum’s Flatter Me a probiotic?

No, Flatter Me is a digestive enzyme.

What is the difference between a probiotic and a digestive enzyme?

Probiotics contain live organisms that create good bacteria in the gut, and a digestive enzyme actually helps improve how you digest foods. 

Which do you need?

Essentially, a probiotic and digestive enzyme compliment each other. If your gut health or digestive enzymes are not balanced, you may experience bloating and gas.

If you’re specifically having belly pain, cramps, diarrhea, or oily stools you may be suffering from an insufficiency in digestive enzymes versus bad gut health though. So you may need a digestive enzyme over a probiotic, but you should always talk to your doctor.

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What does Hum Flatter Me do?

HUM’s Flatter Me is a blend of digestive enzymes to help aid in nutrient absorption and digestion. This helps reduce bloating!

Does Hum Flatter Me work?

Hum’s Flatter Me has been clinically tested, and it has been shown to help 80% of users within just one dose. Some users even felt up to 2″ of less bloating after one use!

How long does it take Flatter Me to work?

Here’s the cool part – most people see noticeable results within 30 minutes after taking Flatter Me with a meal!!

Hum Flatter Me Ingredients

Hum Flatter Me contains 18 full-spectrum digestive enzyme. These enzymes include proteases, bromelain, lipase, amylase, phytase, and lactase. The enzymes help break down protein, carbohydrates, fiber, lactose, and fats.

Along with these enzymes, Flatter Me also has ginger, fennel, and peppermint to help aid in reducing any nausea and promoting soothing digestion.

These digestive enzymes can help with improving digestion and reducing bloating. That’s why they named it Flatter Me — it can aid in a flatter-looking stomach due to less bloat.

All of the Hum Flatter Me ingredients are verified clean, 3rd party validated for purity and quality, and contain no artificial colors, sweeteners, flavors, or preservatives.

When do you take Hum flatter me?

You take Hum’s Flatter Me 30 minutes before eating 2x a day. I like to take it before breakfast and dinner because these are my largest meals of the day.

Can men take Hum’s Flatter Me?

Yes! Almost all of Hum’s supplements are safe for men and women. 

The only supplements men should avoid are Moody Bird, Private Party, Womb Service, and Base Control with Iron.

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Does Hum Flatter Me help You lose weight?

Flatter Me may make you look like you’ve lost weight because it helps with bloating. It isn’t a weight loss supplement though.

If you’re looking for a weight loss supplements, we suggest Ripped Rooster, Daily Cleanse, or Skinny Bird. You could pair these with Flatter Me.

Take the Quiz to See Which Supplements Are Great for Your Goals

Are there any Hum Flatter Me side effects?

Flatter Me is generally well tolerated, but a small percent may have an upset stomach (queasy typically).

I’ve tried multiple brands of digestive enzymes, and Flatter Me doesn’t hurt my stomach but others do. 

Can you take Hum Flatter Me after eating?

You could take it as you start eating if it’s like other digestive enzymes, but you wouldn’t want to take it after you eat because it wouldn’t be as effective.

Flatter Me Extra Strength

Hum also offers an extra strength Flatter Me that has 50% more digestive enzymes in it. You still take one capsule twice a day before your two main meals.

I’d recommend starting with the original, and if you need to increase to extra strength you can always do that.

Can you take Hum Vitamins together?

Yes, you can take multiple Hum Vitamins together. With that said, there are a handful that don’t play nicely together. View which Hum Vitamins shouldn’t be taken together here.

You can also always ask the Nutritionist for more information on taking multiple vitamins together.

If you’re looking to improve your digestion or boost your weight loss, you may consider adding Hum’s Daily Cleanse or Skinny Bird to Flatter Me.

Take the Quiz to See Which Supplements Are Great for Your Goals

What does Daily Cleanse do?

• Gets rid of toxins that can cause breakouts
• Improves skin clarity
• Aids in digestion and supports detoxification
• 13 Detoxifiers including Chlorella and Spirulina

Get Started with Daily Cleanse

Is Hum Daily Cleanse safe?

Hum’s Daily Cleanse is the other popular supplement that helps detox the body and aid digestion to help with clear skin and a healthy body. This is the one supplement I saw over and over again that helped with hormonal acne as well.

As with any supplement, you should talk to your doctor before starting it, but this “Daily Cleanse” isn’t going to have you running to the bathroom or anything like that!

Get Started with Daily Cleanse

What does Skinny Bird do?

• Helps to curb your appetite
• Supports healthy blood sugar levels (already within normal ranges)
• Possibly reduces stress eating

Get Started with Skinny Bird

I personally take Mighty Night, Omega the Great, and Flatter Me. Occasionally, I’ll also take their fat burning supplement, Ripped Rooster.

GetTing Started with Hum

Getting started with Hum was really easy and even kind of fun.

The quiz you’ll take is easy to do, and the bright colors made us feel like we were a teenager taking a magazine quiz again!

1. You’ll take the quiz to see what products are recommended for your lifestyle and goals.
2. Then, based on your answers, you’ll be recommended 3 vitamins to take. (If you buy more than 3, you get a 25% discount)
3. You’ll also see additional supplements and their benefits that you can add-on.
4. Next, you’ll decide if you want a 1 month supply or 3. We chose 3-month because of the discount and the fact almost all vitamins take 4-6 weeks to see results.

 Once you’ve taken the quiz, you’ll be assigned a Nutritionist (ours is a Registered Dietician). You can message or email them at any point – even before ordering – with any questions or concerns.

How much do Hum Vitamins cost?

The vitamins range from $10-40. This is considerably higher than say ordering a random digestive enzyme or vitamin off of Amazon. With that said, you don’t know where that cheaper vitamin is coming from, how fresh it is, or if it’s truly as potent. 

You also don’t have access to a nutritionist to help you see results when you order off of Amazon or just pick something up at the store.

Hum Vitamins additionally offer coupons and discounts. You can get $10 off your first order and save 25% when you order a 3-month supply.

For those reasons, we really prefer Hum over other brands. (but we also know we may be paying for some of that cute marketing as well).

Take $10 off your first order with an email sign-up at HUM Nutrition!  

Where is HUM sold?

You can buy Hum Vitamins from their website, as well as, beauty sites like Sephora. We prefer to order straight from Hum though because of the quiz and access to nutritionists.

They also have amazing customer service. We chatted with them just to see how fast and friendly they would be for this review.

They were awesome and helped us with a question about combining vitamin routines.

 

Our Experience Taking Hum Vitamins

My mom and I both really love researching and trying supplements. We’ve really enjoyed Hum Supplements because of their quality and the ability to custom tailor your supplements to your goals.

Hum Nutritionist

I was also assigned a nutritionist who explained why she thought I would do well with those supplements. 

She also let me know I can reach out which any questions I had in the future as well.

How long until I see results with Hum Vitamins?

Typically it takes 4-8 weeks to see results from any brand of vitamins. I’ve read where people saw results faster, but I’m always one to not decide until week 8 whether or not I want to continue with something.

Flatter Me is the exception to this rule though because most people see results within their first dose taken with food.

Should You Start Using HUM Vitamins?

This is totally your call. Are you struggling in a certain area and want to see an improvement? Does your doctor think you could benefit from taking a supplement?

For example, I am outside throughout the day off and on and get plenty of Vitamin D. So I wouldn’t take a Vitamin D supplement.

However, since I know I’m low in Omega-3’s the Omega the Great is perfect for me!

When should you take Hum vitamins?

Each Hum supplement is different and includes a card letting you know the benefits, as well as, when to take it. The bottle also tells you when to take it and whether you need to take it with food or not.

Some of the supplements, like Flatter Me, have certain times to take them though. Just keep that in mind when deciding on your supplement routine. It can also be helpful to put a post-it on each bottle with a note on when to take it.

How many Hum vitamins can you take?

Hum has said there really isn’t a limit on how many varieties you can take, but you should only do 1 dose of each type per day.

The Nutritionist can also tell you if you need to take more or less. Typically people find 1 to 3 they really love with Daily Cleanse and Flatter Me as some of the most popular options.

Can you take Hum vitamins with birth control?

The only product Hum has said could effect birth control is Moody Bird which has herbs in it to help reduce PMS symptoms.

Would I recommend Hum Vitamins?

I would recommend Hum Vitamins if you’re looking for a little pick-me-up! I love the Flatter Me, Mighty Night, and Omega the Great!

A cool thing about Hum is you can find a supplement specific to your problem or goal, and the on-staff Nutritionist and chat options are amazing.

Yes, they’re a little pricey compared to other brands, but they’re high quality, offer great service, and have coupons often!

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