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Keto Air Fryer Chicken Parmesan for 2 – Ready in 20 Minutes or Less!

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This easy low carb and keto Air Fryer Chicken Parmesan recipe is ready in just under 20 minutes making it the perfect weeknight dinner! We love that it’s healthy, delicious, and the perfect mixture of crispy and juicy! You can serve it on its own, with shirataki noodles or zoodles!

Our crispy, salty, and delicious Italian dinner is made with almond flour and parmesan cheese and tastes like the real deal without the extra carbs or calories!

Healthy Air Fryer Chicken Crusted Parmesan Recipe

Who doesn’t love Italian food?! We’re obsessed with it, and it’s definitely our go-to. But we also have to be careful with it because of all of the grease, cheese, and carbs most pastas have. This recipe is not only satisfying, but it also fits into most diet plans!

Is chicken parmesan low carb? 

Traditionally chicken parmesan is high in calories and carbohydrates because of the breadcrumbs and grease from frying the chicken. Our recipe is low carb friendly though because we skipped the breadcrumbs and opted for almond flour crisped in the air fryer!

Keto Air Fryer Chicken Parmesan

Is marinara sauce keto?

It can be keto-friendly in moderation, but you need to check the nutrition labels. We like Rao’s Homemade marinara sauce.

Can you have tomatoes on keto or a low carb diet?

You can have tomatoes in moderation on a keto or low carb diet. A Cup of tomatoes has about 6 net carbs.

View our 20 Best Keto Veggies List!

Air Fryer Chicken Parmesan

How to Make Chicken Parmesan in the Air Fryer

If you need an air fryer, here’s the one we used.

Instant Vortex Plus 6-in-1 Air Fryer 

First off, you’ll want to have all of your ingredients handy.

  • 1 lb chicken tenders, frozen
  • 1/4 Cup fine almond flour
  • 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken)
  • 1 Tablespoon Italian seasoning
  • 2 Eggs 
  • 1/2 Cup sugar free marinara
  • 1 Package Shirataki noodles (optional)
  • Salt & pepper to taste

Air Fryer Chicken Parmesan recipe

Now, it’s time to make your air fryer keto parmesan crusted chicken!
1. Start by whisking your eggs in a large bowl.

2. In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning.
Making Air Fryer Chicken Parmesan

3. Dip frozen chicken tenders in egg, then into the flour mixture. Place in the bottom of the air fryer

4. Fry at 400 degrees for 8 minutes, then flip over carefully.
Making Air Fryer Chicken Parmesan 

5. Top with 1/2 of the marinara sauce and remaining Parmesan cheese. Return to air fryer for an additional 2 minutes.

6. Meanwhile, rinse the noodles in hot water or prepare your side dish.

7. Spread the remaining marinara over the noodles, then top with chicken.

Air Fryer Chicken Parmesan recipe

How To Use Your Air Fryer

If you’re new to using an air fryer, no worries! Here are a few tips to help you get started!

  • For even cooking, you can open the cooking chamber and shake the pan gently.
  • Before placing your food in the fryer, lightly spray the tray with a little olive oil. 
  • Cook 1 layer at a time and never overcrowd the basket.
  • Consider flipping the food if possible to get both sides crispy.
  • We recommend pre-heating your air fryer. If you don’t have a pre-heat option, just set the basket inside and turn it to the recipe’s temperature for 3 minutes before adding your food.

Can you cook frozen chicken in the air fryer?

Yes, you can cook frozen chicken in the fryer. This recipe actually uses frozen chicken tenders in it! 

You just want to make sure your chicken is cooked through and at 165 degrees if you have a meat thermometer.

Is air fried chicken healthy to eat?

Yes, air frying is a healthy alternative to traditionally frying chicken.

Air Fryer Chicken Parmesan

What can you serve with keto chicken parmesan?

We paired ours with shirataki noodles to make a pasta, but you could just make the chicken and pair it with any side dish.

Low carb side dishes for keto chicken parmesan include:

    • shirataki noodles
    • zoodles
    • broccoli florets
    • asparagus
    • brussel sprouts
    • mashed cauliflower
    • cauliflower rice
    • salad

Low Carb Air Fryer Chicken Crusted Parmesan

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Yield: 2

Keto Air Fryer Chicken Parmesan for 2 - Ready in 20 Minutes or Less!

Air Fryer Chicken Parmesan

This easy low carb and keto Air Fryer Chicken Parmesan recipe for 2 is ready in just under 20 minutes! We love how juicy and delicious it is and that you can throw it together quickly! You can serve it on it's own, with shirataki noodles or zoodles!

Our crispy, salty, and delicious Italian dinner is made with almond flour and parmesan cheese and tastes like the real deal without the extra carbs or calories!

Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes

Ingredients

  • 1 Lb chicken tenders, frozen
  • 1/4 Cup fine almond flour
  • 1/4 Cup Parmesan cheese (plus 2 Tablespoons to top the chicken)
  • 1 Tablespoon Italian seasoning
  • 2 Eggs 
  • 1/2 Cup sugar free marinara
  • 1 Package Shirataki noodles (optional)
  • Salt & pepper to taste

Instructions

  1. Start by whisking your eggs in a large bowl.
  2. In separate bowl, combine almond flour, 1/4 cup Parmesan cheese, and seasoning.
  3. Dip frozen chicken tenders in egg, then into the flour mixture. Place in the bottom of the air fryer
  4. Fry at 400 degrees for 8 minutes, then flip over carefully.
  5. Top with 1/2 of the marinara sauce and remaining Parmesan cheese.
  6. Return to air fryer for an additional 2 minutes.
  7. Meanwhile, rinse the noodles in hot water or prepare your side dish.
  8. Spread the remaining marinara over the noodles, then top with chicken.

Notes

If you're looking for an air-fryer, we love the Instant Vortex Plus 6-in-1 Air Fryer, 6 Quart model.

Recommended Products

As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases.

Nutrition Information:

Yield:

2

Serving Size:

1

Amount Per Serving: Calories: 320Total Fat: 21gCarbohydrates: 7gNet Carbohydrates: 05gFiber: 2gProtein: 28g

Nutrition information isn’t always accurate.

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