This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten free, and can easily be made dairy free as well. It’s perfect for your whole family, too, even if they don’t follow a low carb diet!
Ready to indulge in a delicious and healthy soup that’s keto and gluten free? Make some of our Keto Chicken Tortilla Soup!
Our keto tortilla soup is like a taco made into soup. It’s great for all year round (summer too), and it’s easy to make in the Instant Pot. You can also make this in bigger batches and is perfect for a family since it’s easy to customize for everyone in the family!
Read on for how to make this delicious Keto Chicken Tortilla Soup and tips on how to adjust this recipe to fit different tastes and food allergies.
How to make keto chicken tortilla soup in the Instant Pot
Our low carb chicken tortilla soup recipe is pretty easy to make in the Instant Pot.
Here are the steps for making this soup (don’t forget the full recipe card is at the end of the blog post):
- You’ll place all of your ingredients (except the cream and the tomato paste) in the pressure cooker and cook for 9 minutes. Don’t worry about browning the chicken before cooking it in the Instant Pot!
- Once it’s cooked, you’ll need to allow some natural pressure release (about 20 minutes) before quick pressure release.
- Shred the chicken and add the cream and tomato paste.
- Scoop into bowls and top with your favorite keto tortilla chips, avocado, tomato, cheese, and more.
If you’re looking for an Instant Pot, we recommend this Instant Pot Duo Nova in 6 or 8 quarts.
One of my favorite things about this chicken soup recipe is that you don’t need to worry about browning the chicken first before cooking it in the pressure cooker. Some Instant Pot meat recipes call for browning the meat before cooking it, but for this recipe it’s not necessary.
I’ve found that most of the chicken recipes I’ve made in the pressure cooker the chicken doesn’t really need to be browned first. We have tried several recipes with both browning the chicken first and not browning it first, and for this type of recipe, it didn’t make a difference.
So we save the time and don’t brown the chicken first, and for a lot of pressure cooker chicken recipes it’s an unnecessary step (but don’t skip browning large cuts of meat that are going in the slow cooker!).
If you can’t find smoked salt or smoked paprika, you can use regular salt and regular paprika. But if you can find it, I highly recommend using the smoked version of both for added flavor in your recipes! I use the Maldon smoked sea salt since it’s pretty reasonably priced and it tastes amazing.
Once your soup is all made and ready to serve, top it off with your favorite store bought low carb tortillas cut into strips and baked till crispy. Or make some of your own keto tortilla chips that go perfectly in this tortilla soup!
Making keto tortilla soup for a family
Our keto chicken tortilla soup recipe is perfect for your whole family, even if not all of them are following a low carb diet!
If you’re cooking this meal for family members who don’t eat keto or low carb, you can make this recipe fit everyone by adding black beans, corn, or brown rice to their bowls along with this soup if they want some complex carbohydrates.
It’s really easy to customize our chicken tortilla soup to everyone’s preferences. I don’t make this soup very spicy, so my husband added jalapeños to his bowl of soup, and my kids added lots of avocados to theirs along with some rice.
My whole family loved this soup since it’s easy dress it up differently for everyone.
You can make a big batch by doubling this recipe, but keep in mind that the soup will take a bit longer to naturally release pressure when there’s more of it in the pot.
So doubling the recipe will add a little more time to your overall cooking time and you’ll want to release pressure a bit longer as well so soup doesn’t get into your pressure valve.
How to make Keto Tortilla Soup dairy free
Since most of my family is dairy free, we used the Silk heavy whipping cream in our version of this recipe. But if you can have dairy, you can easily just use the regular heavy whipping cream or half and half in this recipe.
The nutrient info in the recipe card is also just an estimate and does not include the keto tortilla strips or toppings like avocado or jalapeño. The nutrition info for the tortilla strips will depend on which recipe or product you choose, so make sure that you take that into consideration as you plan your toppings for this soup.
**Here's a great recipe for homemade keto tortilla chips! If you double this recipe, the soup will take a bit longer to come to pressure and release pressure, so doubling the recipe will add more to the overall cooking time. The nutrient info is an estimate and does not include the keto tortilla strips or toppings like avocado or jalapeno. The nutrition info for the tortilla strips will depend on which recipe or product you choose.
Serving Size: about 1 cup of soup
Amount Per Serving: Calories: 194Total Fat: 10gSaturated Fat: 4.7gCholesterol: 105mgSodium: 632mgCarbohydrates: 4.9gNet Carbohydrates: 3.9gFiber: 1gSugar: 2.3gProtein: 21g
**Here's a great recipe for homemade keto tortilla chips!
If you double this recipe, the soup will take a bit longer to come to pressure and release pressure, so doubling the recipe will add more to the overall cooking time.
The nutrient info is an estimate and does not include the keto tortilla strips or toppings like avocado or jalapeno. The nutrition info for the tortilla strips will depend on which recipe or product you choose.
Sarah Jane Parker is a food and healthy living blogger at The Fit Cookie, an ACSM Certified Personal Trainer, ACE Certified Health Coach, Revolution Running certified running coach, YogaFit Level 1 certified yoga instructor, and an ACE Certified Fitness Nutrition Specialist.