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Sorey Fitness by Kim and Kalee

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All content is created by humans – not AI.

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We make working out and eating healthy fun and simple. Browse our best tips on fitness, nutrition, and mindset. Plus, we share our honest opinions of products we’ve tried in our pursuit of healthy living.


OUR TOP WORKOUT POSTS

50+ Unique Weight Loss Rewards + Goals Reward Chart

back of a woman walking in the city

Printable Walking to Lose Weight Chart & How to Start Today

woman at the gym turning on the treadmill with the text overlay 12-3-30 workout modifications

12-3-30 Workout for Beginners – With or Without a Treadmill

2 Women on Road Bikes on a paved road with helmets on

The 9 Best Women’s Road Bikes Under $500 in 2024

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OUR TOP NUTRITION POSTS

Award Winning Chili Recipe with Tomatoes & Beans

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Counting Macros 101: Best Macros for Weight Loss Female

leafy green salad with strawberries

11 Worst Foods for Lymphatic System & What to Eat Instead

several bottles of chianti classico in a basket for sale

The Best Wine for Mediterranean Diet & How Much to Drink

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OUR TOP WELLNESS POSTS

inside a dry sauna

Exactly What to Wear in a Sauna to Lose Weight

collage of 3 pictures- one is of a phone, notebook, and fresh meals, the next is a woman waking up from sleeping, and the last is a close up of a woman's arm doing a bicep curl - text overlay in the middle says biohacking for better health what it is, benefits, and how to get started

Weight Loss Biohacks! 11 Tips to Biohacking Your Body

the mito red light therapy mat on

Best Red Light Therapy at Home Benefits for Face & Body

collage of 4 ice cream bars on top and 6 pints of ice cream on the bottom. Text overlay in the middle says "The 22 Best Ice Creams on Weight Watchers"

Best Ice Cream for Weight Watchers Points Ranked

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OUR TOP REVIEWS

Hugh and Grace Cleaner set

Does Hugh & Grace Cleaning Concentrate Work? [REVIEW]

hugh and grace skincare night serum

Hugh & Grace Skincare Serums Review: Why We Switched

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The Routine by Hugh & Grace: Why We Use These 3 Products Daily

Us drinking hydrate and detox

Hugh & Grace Hydrate & Detox Review (After Using It 6 Months)

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Before meeting Kim and Kalee, I was struggling with my fitness goals. I would start out strong, but I just didn’t stay on track. With their motivation and support, I have not only stayed on track myself, but now I’m helping others reach their fitness and health goals! I’ve never felt or looked better, and I love being a part of their coaching team!

CARRIE SCOTT

Before I met Kim & Kalee about 6 years ago, I had hit a plateau and felt very frustrated. I was doing all the ‘right’ things and still not seeing results. The girls introduced me to a whole new world of workouts! With their guidance and encouragement I found the workout I wanted to do and haven’t looked back! Through this process I have also gained 2 wonderful friends. Their love and knowledge is greatly appreciated.

KATY ROSS

Kim and Kalee Sorey are absolutely awesome! They gave me the confidence to become a coach and have been valuable mentors ever since. I strive to emulate the accepting and easy going approach that has made them wildly successful.

CINDY MILLER

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Kim and Kalee
Kim & Kalee help women hit their wellness goals. The mother-daughter focus on Mediterranean, Blue Zone, and healthy recipes, as well as, home workouts for longevity. They are certified nutrition coaches (CNC) and a CPT. Get started here, learn more, or email them.

All content is created by humans – not AI.

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