21 Day Fix Extreme Body Beast Hybrid – Results in 8 Weeks
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As I impatiently wait for the release of Hammer & Chisel, Autumn Calabrese and Body Beast’s new workout, I put together a 21 Day Fix Extreme Body Beast Hybrid to keep me seeing max results.
Be apart of our 10/5 21 Day Fix Extreme Body Beast Challenge Now – CLICK HERE
Before we get to the hybrid though – our Podcast for healthy living just launched TODAY!! You can search “The Kim and Kalee Show” to get it or go here.
Hammer & Chisel is designed to give you strength, endurance, and agility. I designed the 21 Day Fix Extreme Body Beast hybrid to accomplish the same goals.
The Set Up
Body Beast is a 3 month program, and 21 Day Fix Extreme is obviously 3-weeks so I chose an 8 week schedule. Anything lower I usually get bored. You only need the basic programs to complete this hybrid.
You could also add in yoga or pilates 1x a week or swap it for a cardio day if you are trying to improve your flexibility.
Interested in trying the hybrid with a group?
We’re starting an EXTREME BEAST CHALLENGE October 5th if you’d like to join us! Email us at thegirls@soreyfitness.com
The 21 Day Fix Extreme Body Beast Hybrid Meal Plan
I personally used the 21 Day Fix meal plan and bumped up to the next set of containers. It’s been hinted that Hammer and Chisel’s meal plan will do the same.
I also use Energize as my pre-workout supplement for energy and Recover right after for best muscle growth and less soreness. Read more on both of them here. They have other supplements, but those are my favorites and what I use regularly. Autumn & Sagi both recommend them for Hammer and Chisel too!
Need a workout? Order 21 Day Fix Extreme or Body Beast here & we’ll be your coaches!
You can also view a challenge pack for either program or the supplements to save some moo-lah too
21 Day Fix Extreme Body Beast Hybrid
Week 1
Monday Plyo Extreme + Abs
Tuesday Build Chest & Tris
Wednesday Pilates Extreme
Thursday Build Legs
Friday Cardio Extreme
Saturday Build Back/Bis
Sunday Rest/Yoga Extreme
Week 2
Monday Build Shoulders
Tuesday Plyo Extreme + Abs
Wednesday Build Chest/Tris
Thursday Lower Fix Extreme
Friday Build Back/Bis
Saturday Extreme Dirty 30
Sunday Rest/Yoga Extreme
Week 3
Monday Extreme Cardio
Tuesday Extreme Upper Body
Wednesday Build Legs
Thursday Dirty 30
Friday Beast Cardio + Abs
Saturday Build Shoulders
Sunday Rest/Yoga Extreme
Week 4
Monday Bulk Chest
Tuesday Bulk Legs
Wednesday Bulk Arms
Thursday Extreme Cardio
Friday Bulk Back
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Saturday Bulk Shoulders
Sunday Rest/Yoga Extreme
Week 5
Monday Bulk Chest
Tuesday Extreme Cardio
Wednesday Extreme Upper Fix
Thursday Bulk Legs
Friday Bulk Back
Saturday Extreme Dirty 30
Sunday Rest/Yoga Extreme
Week 6
Monday Extreme Plyo
Tuesday Build Legs
Wednesday Bulk Arms
Thursday Extreme Lower
Friday Bulk Back
Saturday Bulk Shoulders
Sunday Rest/Yoga Extreme
Week 7
Monday Extreme Upper
Tuesday Bulk Legs
Wednesday Extreme Dirty 30
Thursday Build Chest/Tris
Friday Build Shoulders
Saturday Build Back/Bis
Sunday Rest/Yoga Extreme
Week 8
Monday Cardio Extreme
Tuesday Build Chest & Tris
Wednesday Build Legs
Thursday Build Back/Bis
Friday Plyo Extreme + Abs
Saturday Pilates Extreme
Sunday Rest/Yoga Extreme
That’s the breakdown of the 21 Day Fix Extreme Body Beast Hybrid!
Need a workout? Order 21 Day Fix Extreme or Body Beast here & we’ll be your coaches!
You can also view a challenge pack for either program or the supplements to save some moo-lah too
Make sure to join us for the specific 21 Day Fix Extreme Body Beast Hybrid Challenge starting 10/5 just email me for access.
Mixing up your routine a great way to break fitness plateau to get your best results! Also, remember to hydrate & be fueled with water, Shakeology, and as many whole foods as possible. I also love Beachbody’s new energize and recover.
In addition, you want to be within your calorie range for optimal energy (Find your calorie range here) for fat burning and muscle building and/or maintenance during the 21 Day Fix Extreme Body Beast Hybrid.
P.S. Our Podcast for healthy living just launched!! You can search “The Kim and Kalee Show” to get it or go here
Have you thought about coaching for Beachbody? You get 25% off all of your products!
Have you tried the 21 Day Fix Body Beast Hybrid yet? How were your results?
(The Insanity TurboFire Hybrid is just one from my Beachbody Hybrid Schedules from the Fitness page)
