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PiYo 21 Day Fix Extreme Hybrid Workout Calendar

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Do you love an intense workout and max results? I am so with you! I know I needed to work on my flexibility and core to keep pushing myself in my high impact, high intensity workouts though. The 21 Day Fix Extreme PiYo hybrid gives you intensity, strength, and flexibility all in one!

Click to Save or Print the Hybrid

When I first did this hybrid, I thought PiYo would be my “easy” days – but if you haven’t done PiYo before…get ready! It’s a challenge too!
21 Day Fix Extreme PiYo Hybrid Workout Calendar

If you need either program – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!

Order a Challenge Pack,  PiYo or the 21 Day Fix Extreme here 

21 Day Fix Extreme PiYo Hybrid Meals

We use a Polar heart rate monitor to track our exact calorie burn, but on average you’ll be burning about 300 calories per workout. You’ll want to keep feeding your body proper nutrition especially since you’re still doing intense workouts — I recommend following the 21 Day Fix Extreme container system.

21 Day Challenge

Our 21 Day Fix Extreme PiYo Hybrid was based on our 21 Day Challenge we offer every month. It’s 3 weeks, but you can always add in more weeks or do multiple rounds of the hybrid. Learn more about it here.

21 Day Fix Autumn Calabrese

Thinking of coaching?

We’re full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.

21 Day Fix Extreme PiYo Hybrid Workout Calendar

Click to Save or Print

21 Day Fix Extreme PiYo Hybrid

Week 1:

Monday: Extreme Plyo

Tuesday: PiYo Upper Define

Wednesday: Extreme Lower Fix

Thursday: PiYo Sweat

Friday:Extreme Cardio Fix

Saturday:  PiYo Core

Sunday: Rest or Extreme Yoga

Week 2:

Monday: PiYo Sweat

Tuesday: Extreme Upper Fix

Wednesday: PiYo Buns

Thursday:  Extreme Pilates

Friday:  PiYo Hardcore on the Floor or Core

Saturday:Extreme Dirty 30

Sunday: Rest or PiYo Intervals

Week 3:

Monday:Extreme Plyo

Tuesday: PiYo Drench

Wednesday:Extreme Dirty 30

Thursday: PiYo Sculpt

Friday:Extreme Cardio Fix

Saturday: PiYo Buns

Sunday: Rest or Extreme Yoga

Keep in mind – your nutrition is KEY too! Follow the 21 Day Fix meal plan or find your recommended calorie intake here for max results.

Plus, I’m here if you need anything at all. My mom and I host a 21 Day Challenge every month, and we also have a graduate group for people after the challenge to help you stay accountable and live a healthy, balanced life!

If you need either – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!

Order a Challenge Pack,  PiYo or the 21 Day Fix Extreme here 

Would you like to join us for our 21 Day Challenge? Apply here for access!

Have you done the 21 Day Fix Extreme PiYo Hybrid?

Click to Save or Print the 3 Week 21 Day Fix Extreme PiYo Hybrid

Thinking of coaching?

We’re full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.

chalene

4 Comments

  1. Hi there, I love piyo. and I done a couple of rounds of 21 day extreme. Some of the squatting and twists in the knees hurt my knees. I recognize that I can modify, but this program is stressful on the knees. Should I keep with the program?
    Thanks
    Catherine

    1. Hey Catherine! I would recommend double checking your form, and if it’s still causing knee issues I would switch programs. My mom and I both prefer the original 21 Day Fix compared to Extreme for the knee-reason! Have you tried it before?

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