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Breanne Freeman’s Ultimate Girls Guide to Getting Lean and Strong Review

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We love following Breanne Freeman on Instagram because of her straightforward approach to fitness and nutrition. Now, she’s taken everything she’s learned about transforming her body over 2 decades and put it into her Ultimate Girls Guide to Getting Lean and Strong eBook

The Ultimate Girls Guide to Getting Strong and Lean Ebook by Breanne Freeman

If you’re looking for a guide to help you with your fitness goals — this is such a great plan. Breanne offers specific details on your workouts, nutrition, and progress. She also breaks down all of the myths and bad information out there and proves why it’s false.

We recently got to chat with Breanne and talk all things workout and nutrition! You can listen below or by subscribing to our podcast!

 

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Why We Love the Guide

There are so many myths and quick-fixes out there.  It can be hard to find a plan that is effective and also fits our busy lifestyle.

We love Breanne’s Ultimate Girls Guide because it takes out all of the guess work and provides a clear, realistic plan for our workouts and meal planning.

Breanne Freeman

What will you learn in Breanne’s Ultimate Girls Guide to Getting Lean & Strong?

  • How to choose your fitness goal
  • Strategies to boost fat loss or increase muscle gains
  • Clear nutrition principles that are easy to understand and follow
  • Lifting techniques to help you push past plateaus

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Does the plan work?

Absolutely – you can see testimonials on her website, but here’s one before and after we couldn’t stop looking at!

Jenna breanne freeman ultimate girls guide testimonial

About Breanne Freeman

We found Breanne’s Instagram through her husband, Joel Freeman. He is a Beachbody trainer and the creator of Core de Force, LIIFT4, and 10 Rounds. (Her plan also includes LIIFT4 Calendars!)

We immediately fell in love Breanne because she is so passionate about helping others reach their fitness goals, and she’s so relatable. 

She’s also proof that her strategies work — She looks absolutely amazing and still enjoys her treats here and there!

What’s included in Breanne Freeman’s Ultimate Girls Guide to Getting Lean & Strong?

The eBook is 20 pages of specific, detailed, and straight-forward tips and advice.

Here’s a sneak peek at the table of contents:

  • Achieving a Fit & Health Physique
  • 6 Essentials to Improving Body Composition
  • Choosing Your Goal: Fat Loss or Muscle Gain
  • What are Macros?
  • The Truth about Alcohol
  • How to Calculate Calories & Macros for Your Goal
  • Meal Planning Basics
  • The Fundamentals of Building Muscle & Strength
  • Weight Training Principles that Don’t Matter
  • Tips to Advance Past LIIFT4 Plateaus (with Workout Calendars!)
  • Breanne’s Top 10 Takeaways & References

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Breanne Freeman

Who Should Buy Her Guide?

  • Women feeling stuck in their fitness or nutrition progress
  • Anyone needing straightforward advice on macros and nutrition
  • Women wanting to burn fat and gain lean muscle
  • Anyone looking for a no-nonsense plan to get results

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2 Comments

  1. Bought the Master you Macros book. While trying to calculate my macro master plan, after deducting protein and fat calories I’m in the red or zero carbs. This cannot accurate. Please help!

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