Hammer and Chisel 22 Minute Hard Corps Hybrid Workout Calendar

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If you’re short on time, the Hammer and Chisel 22 Minute Hard Corps hybrid is perfect for you! 22 Minute Hard Corps with Tony Horton will quip you into shape using mostly your body weight, and Hammer and Chisel is going to help you build muscle and lean out! This workout is perfect if you’re wanting to gain muscle but also keep a lean physique.

Your Meals

We suggest following the 21 Day Fix meal plan. It’s so easy to follow, and no food is ever off limits! If you aren’t sold on the container system, we also have 2-week meal plans available for free here.

Your Hammer and Chisel days, we highly recommend a post workout supplement because you’ll be lifting very heavy.

I love Energize pre-workout to give me an extra little umpf, and Recover for my post-workout supplement. Recover has helped with my muscle tone and soreness. You can get a sampler of both now or a bundle of those 2 supplements here.

Need something?

If you need either – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!

Order a Challenge Pack, 22 Minute Hard Corps or Hammer and Chisel

Thinking of coaching?

We’re full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.

Hammer and Chisel 22 Minute Hard Corps Hybrid

Print the Calendar

Do you need help staying accountable? This hybrid is tough, and you might want someone to cheer you on and help with questions. We’ve have been Beachbody coaching for 4 years, and we’d love to help you hit your goals! You can apply to join our 21 Day Challenge or email us at thegirls@soreyfitness.com