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Why Insanity Pure Cardio Gets Results

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Insanity Pure Cardio is Day 5 of the Insanity Calendar, and it doesn’t disappoint! In just 38 minutes, you can be burning close to 500 calories!

We’ll breakdown the workout below, but make sure to check out our full Insanity Review & Results.

Insanity Pure Cardio Heisman

What to Expect with Insanity Pure Cardio

Pure Cardio uses max interval training. So you’ll be going all out for 3 to 5 minute blocks and then get a break to let your heart rate go back to normal.

Max interval training is like HIIT training which burns 9x more fat than traditional cardio.

You can always take more breaks than are offered, but your goal is to get through the whole workout!

The INSANITY Pure Cardio Workout

Quick Warm-Up

The warm-up is set up as a circuit, and it will still get your heart rate ramped up.

The warm-up moves include:

  • Jumping Jacks
  • Heismans
  • 123 Heismans
  • Butt Kicks
  • High Knees
  • and Mummy Kicks


You’ll let your heart rate come back down as you stretch your warm muscles. This is a great time to also work on your flexibility and focus on your breath.

Insanity Pure Cardio Workout Moves

Then, we’re right back into cardio!

You’ll work on your agility, endurance and strength in this workout.

Because of the plank moves, your core feels the burn as well!

You’ll do each of these moves for 1 Minute:

  • Suicide Drills
  • Switch kicks
  • Wide football sprints
  • Stance Jacks
  • Pedal
  • Hooks and Jump rope
  • Power jacks
  • Level 2 drills
  • Frog Jumps
  • Power Knees
  • Mountain Climbers
  • Ski Down
  • Scissor Runs
  • Suicide Jumps
  • Push up jacks (push ups with wide feet)

Stretch Again

Then as your cool down, you’ll stretch out those muscles you just worked. This helps flexibility and muscle soreness.

You can view and actually try the whole workout here.

Insanity Before and After

Shaun T Pushes You

Insanity is a challenge. It promises MAX results in just 2 months – so expect to work hard!

Make sure to check out our Insanity Review & See Results too!

Insanity includes 2 months of workouts, a fit test, and a special meal plan to make sure you get the best results possible!

If you use the link below you’ll also have access to our client support and accountability group!

We host monthly challenges and giveaways to keep you motivated towards your goals!

Order Insanity, the Insanity Challenge Pack, or Stream it Free for 2 Weeks

It should show Kalee Dillard as your coach. If not, you can look me up by Coach ID 1001548.

Beachbody on Demand Review

Beachbody on Demand

Insanity Pure Cardio is also available along with 700+ workouts on Beachbody’s streaming service. You can try it free for 2 weeks and have access to all Shaun T’s Insanity workouts!

Streaming is great if you’re on the fence about Insanity, or if you and your spouse want to workout but do different programs.

You both can use Beachbody on Demand and stream unlimited.

shaunt success club workout

Beachbody Coaching

Insanity is no joke. If you’re attracted to such an intense workout, we know you’re serious about your health and wellness.

Have you ever thought about adding in Beachbody Coaching? It’s a great way to stay accountable to your goals, try new workouts, help people and even make some money!

Learn more about Beachbody Coaching or Apply to Join our Elite Beachbody Team

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insanity workout review with Shaun T and cast in photo on the set

Order Insanity, the Insanity Challenge Pack, or Stream it Free for 2 Weeks

It should show Kalee Dillard as your coach. If not, you can look me up by Coach ID 1001548. That way you’ll be in our client group for support & giveaways!



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