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Nutrisystem Snack Ideas

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We outline our favorite Nutrisystem Snack Ideas and when you should eat them. You’ll be surprised by how many options there are out there!
 
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What Snacks Can You Eat on Nutrisystem?

You can choose one of their pre-made snacks or make your own snack on Nutrisystem. We prefer a mixture of the two!

When we make our own snacks, we aim for 1 PowerFuel and 1 Smart Carb.

Nutrisystem Snack List Includes Berries & Yogurt

What’s a PowerFuel?

A PowerFuel should be about 100 calories and at least 5g of protein. These include chicken, nut butter, cottage cheese, and most meats.

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 What’s a SmartCarb?

A SmartCarb is going to be a starchy vegetable, fruit or whole grain for the most part.

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How Many Snacks Do You Get On Nutrisystem?

You’ll be eating breakfast, lunch, and dinner, as well as, 3 snacks!

Men get 2 pre-packaged snacks and 1 self-prepared snack like the ones listed below. Women get 1 pre-packaged snack and 2 self-prepared snacks per day.

You can also have non-starchy vegetables all through the day and anytime you eat. They recommend at least 4 servings a day.

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When to Eat Nutrisystem Snacks

You could have your snack mid-morning, mid-afternoon, and after dinner.

Here’s a sample day:

  • Breakfast
  • Snack
  • Lunch
  • Snack
  • Dinner
  • Snack

You can also have non-starchy vegetables at any time.

You may also like to know: How Many Calories Do You Get On Nutrisystem?

Nutrisystem Snack Idea

Nutrisystem Snack Ideas

Here’s our full Nutrisystem Snack List. We hope you enjoy them!

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 All of these Nutrisystem Snack Ideas are 1 PowerFuel & 1 SmartCarb.

  • Apple & 1 Tbsp Nut Butter 
  • 1 Cup Berries & 1/2 Cup 1% Cottage Cheese (No Salt Added)
  • Low-Fat String Cheese & 1/4 Cup Whole Grain Crackers 
  • 1 Hardboiled Egg & 2 Clementines 
  • Banana & 1 Tbsp Nut Butter
  • 1 6-inch Whole Wheat Pita & 2 oz. Reduced Sodium Lunch Meat
  • Peach with 1 tsp honey & 3/4 Cup Greek Yogurt 
  • 1/2 Cup Edamame & Roasted Chickpeas 
  • 3 Egg Whites with 1 Cup Fresh Vegetables 
  • 1 Cup Greek Yogurt & 1 Cup Strawberries
  • 2 Tbsp Cashews & 1 Medium Pear
  • 1 Egg on Whole Grain Toast
  • 2 oz Chicken Breast & 1/2 Sweet Potato
  • 3 oz Fish & 1/2 Cup Quinoa
  • 2 Tbsp Pecans & 1/2 Cup Oatmeal
  • 1 Cup Milk & 1/2 Cup Oatmeal
  • 2 oz Turkey Breast or Ham &
  • 3 oz Veggie Burger & 1 Slice Bread
  • Nutrisystem Protein Shake & 2 Kiwis

You can also have their pre-made snacks.

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Nutrisystem Shake

Here are Our Favorites on The Nutrisystem Snack List

  • Ice Cream Sandwich
  • Cheese Puffs
  • Chocolate Covered Pretzels
  • Walnut Chocolate Chip Cookies
  • Chocolate Cake
  • Carrot Cake
  • Fudge Brownie
  • Fudge Bar
  • Popcorn
  • Oatmeal Raisin Cookie
  • Honey Mustard Pretzel Bites
  • Orange Cream Bar
  • Lemon Cooler Cookie
  • Chewy Peanut Bar
  • Sweet & Salty Snack Mix

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You May Also Like:

What are your favorite Nutrisystem snack ideas?

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