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Nutrisystem Snack Ideas

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We outline our favorite Nutrisystem Snack Ideas and when you should eat them. You’ll be surprised by how many options there are out there!
 
nutrisystem snack ideas - what to eat
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What Snacks Can You Eat on Nutrisystem?

You can choose one of their pre-made snacks or make your own snack on Nutrisystem. We prefer a mixture of the two!

When we make our own snacks, we aim for 1 PowerFuel and 1 Smart Carb.

Nutrisystem Snack List Includes Berries & Yogurt

What’s a PowerFuel?

A PowerFuel should be about 100 calories and at least 5g of protein. These include chicken, nut butter, cottage cheese, and most meats.

What’s a SmartCarb?

A SmartCarb is going to be a starchy vegetable, fruit or whole grain for the most part.

How Many Snacks Do You Get On Nutrisystem?

You’ll be eating breakfast, lunch, and dinner, as well as, 3 snacks!

Men get 2 pre-packaged snacks and 1 self-prepared snack like the ones listed below. Women get 1 pre-packaged snack and 2 self-prepared snacks per day.

You can also have non-starchy vegetables all through the day and anytime you eat. They recommend at least 4 servings a day.

When to Eat Nutrisystem Snacks

You could have your snack mid-morning, mid-afternoon, and after dinner.

Here’s a sample day:

  • Breakfast
  • Snack
  • Lunch
  • Snack
  • Dinner
  • Snack

You can also have non-starchy vegetables at any time.

You may also like to know: How Many Calories Do You Get On Nutrisystem?

Nutrisystem Snack Idea

Nutrisystem Snack Ideas

Here’s our full Nutrisystem Snack List. We hope you enjoy them! 

All of these Nutrisystem Snack Ideas are 1 PowerFuel & 1 SmartCarb.

  • Apple & 1 Tbsp Nut Butter 
  • 1 Cup Berries & 1/2 Cup 1% Cottage Cheese (No Salt Added)
  • Low-Fat String Cheese & 1/4 Cup Whole Grain Crackers 
  • 1 Hardboiled Egg & 2 Clementines 
  • Banana & 1 Tbsp Nut Butter
  • 1 6-inch Whole Wheat Pita & 2 oz. Reduced Sodium Lunch Meat
  • Peach with 1 tsp honey & 3/4 Cup Greek Yogurt 
  • 1/2 Cup Edamame & Roasted Chickpeas 
  • 3 Egg Whites with 1 Cup Fresh Vegetables 
  • 1 Cup Greek Yogurt & 1 Cup Strawberries
  • 2 Tbsp Cashews & 1 Medium Pear
  • 1 Egg on Whole Grain Toast
  • 2 oz Chicken Breast & 1/2 Sweet Potato
  • 3 oz Fish & 1/2 Cup Quinoa
  • 2 Tbsp Pecans & 1/2 Cup Oatmeal
  • 1 Cup Milk & 1/2 Cup Oatmeal
  • 2 oz Turkey Breast or Ham &
  • 3 oz Veggie Burger & 1 Slice Bread
  • Nutrisystem Protein Shake & 2 Kiwis

You can also have their pre-made snacks.

Nutrisystem Shake

Here are Our Favorites on The Nutrisystem Snack List

  • Ice Cream Sandwich
  • Cheese Puffs
  • Chocolate Covered Pretzels
  • Walnut Chocolate Chip Cookies
  • Chocolate Cake
  • Carrot Cake
  • Fudge Brownie
  • Fudge Bar
  • Popcorn
  • Oatmeal Raisin Cookie
  • Honey Mustard Pretzel Bites
  • Orange Cream Bar
  • Lemon Cooler Cookie
  • Chewy Peanut Bar
  • Sweet & Salty Snack Mix

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What are your favorite Nutrisystem snack ideas?

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