60+ Easy Dairy & Gluten Free Recipes That Taste Great

Looking for dairy + gluten free recipes that actually taste good? We rounded up 60+ flavorful, easy meals that are perfect for everyday eating!

Whether you’re managing food sensitivities or just want clean, nourishing meals, this list is here to help.

We didn’t start eating this way to follow a trend—it was about reducing inflammation, especially for Kim, who was diagnosed with Crohn’s. Her doctor suggested a gluten- and dairy-free diet, and honestly? It made a big difference.

Still, giving up bread, cheese, and baked goods wasn’t easy. That’s why we pulled together our favorite actually delicious recipes.

Whether you’re just getting started or need new go-to meals, you’ll find plenty to love here.

Easy Dairy and Gluten Free Recipes

From breakfast to dessert, these dairy and gluten free favorites are simple, satisfying, and anything but boring.

Dairy & Gluten Free Breakfast Recipes

• Blueberry Muffins: Naturally sweet, fluffy, and loaded with berries—our go-to breakfast treat.
• Healthy Banana Carrot Muffins: Moist, naturally sweet, and perfect with your morning coffee. Plus, they sneak in veggies!
• Gluten-Free Blueberry Muffins with Crumble Topping: Bakery vibes without the gluten or dairy. These have a cinnamon-sugar topping that’s so good.

• Gluten-Free Zucchini Muffins: Moist, lightly sweetened, and veggie-packed—these muffins are perfect for a grab-and-go breakfast.

• Overnight Chia Pudding with Almond Paste and Raspberry Cream: Creamy, nourishing, and naturally sweet—an easy prep-ahead breakfast that feels indulgent.

• Vegan Buckwheat Pancakes: Fluffy, nutty, and totally satisfying—these pancakes are a cozy weekend favorite.

• Simple Vegan Spinach Smoothie: Our favorite green smoothie—it’s light, refreshing, and super nourishing.
• Vegan Smoothie Bowl: Creamy and satisfying. Just be sure to use a gluten-free granola on top!
• Keto Wonder Bread Chaffle: A low-carb, dairy-free bread alternative that works for sandwiches, toast, or breakfast.

• 5-Minute Muffins (High Protein): Soft, satisfying, and packed with protein—perfect for busy mornings or a quick snack.

Dairy & Gluten Free Lunch Ideas

• Roasted Chickpea Veggie Wraps with Turmeric Hummus: Colorful, crunchy, and packed with flavor. These wraps make plant-based eating easy and fun.
• Gluten-Free Dairy-Free Salad: A fresh and vibrant salad that proves healthy doesn’t have to be boring.
• Healthy Chicken Salad: Creamy and flavorful without any mayo or dairy—perfect for wraps or lettuce cups.
• Dairy-Free Buffalo Chicken Dip: Perfect for game day or as a spicy lunch wrap filler. You won’t miss the cheese.
• Instant Pot Kalua Pork: Just 3 ingredients and so flavorful! Great for sandwiches, tacos, or grain bowls.

• Quinoa Salad Recipe: Fresh, filling, and full of color—this easy quinoa salad is a lunch you’ll feel good about.

• Plant-Based Burrito Bowl: A hearty, flavor-packed bowl that skips the dairy without skimping on satisfaction.

• Shrimp Poke Bowl: Light, refreshing, and loaded with flavor—this bowl makes lunchtime feel like a treat.

• Spicy Tofu: Crispy, bold, and protein-packed—perfect for a quick plant-based lunch with a kick.

• Sweet Potato Bean Salad: Bright, nourishing, and full of texture—this salad is a colorful lunchtime win.

• Brown Rice Bowl: Simple, hearty, and customizable—great for meal prep or a nourishing mid-day bowl.

• Shrimp Poke Bowl: Light, refreshing, and loaded with flavor—this bowl makes lunchtime feel like a treat. (already included)

Dairy & Gluten Free Dinner Favorites

• Crispy Bang Bang Salmon Bites Bowls: Crispy, creamy, and just the right amount of spicy—this bowl is seriously crave-worthy.
• Cauliflower Chicken Fried Rice: A healthy spin on takeout that’s quick, low-carb, and super satisfying.
• Paleo Shrimp Stir Fry: This one is bursting with flavor and comes together fast for a weeknight win.
• Slow Cooker Chicken Pineapple Teriyaki: A sweet and savory dish that’s great over rice or cauliflower rice.
• Mashed Potatoes Without Milk + Oven Barbecued Chicken: A classic comfort meal, made allergen-friendly.
• Turkey Chili: A hearty, protein-packed chili that’s perfect for cozy nights.
• Keto Chicken Tortilla Soup: Spicy, comforting, and perfect for Instant Pot lovers.
• Southern Vegetable Soup: A family favorite—warm, hearty, and packed with veggies.
• Green Chicken Chili: Zesty, hearty, and super satisfying. One of our cold weather staples.
• Garlic Ginger Chicken: Flavor-packed and great over rice or with stir-fried veggies.
• Oven Hamburger Steaks with Mushroom Gravy: Cozy and savory—perfect for when you’re craving a stick-to-your-ribs kind of meal.
• Sweet Potato Tacos with Avocado Salsa: Roasted sweet potatoes meet creamy avocado salsa in these flavorful, plant-based tacos that are anything but boring.
• One-Pan Lemon Chicken: Easy cleanup, bright flavor, and family-approved.
• Slow Cooker Mexican Shredded Chicken: Ideal for tacos, bowls, or meal prep. Just set it and forget it.
• Turkey Meatballs: Juicy and flavorful with no breadcrumbs needed!
• Vegan Baked Ziti: Total comfort food—cheesy (without cheese) and bubbly.
• One-Pot White Bean Mushroom Stew: Hearty, creamy (without cream), and perfect for chilly nights.

• Gluten-Free Flatbread: Soft, chewy, and versatile—this flatbread is the ultimate gluten-free base for your favorite toppings.

• Ground Pork Stir Fry: Quick, savory, and packed with veggies—perfect for busy weeknights.

• Sheet Pan Ratatouille Chicken: A one-pan wonder filled with tender chicken and vibrant veggies—comfort food with a Mediterranean twist.

• Chicken and Rice Soup: Cozy, comforting, and easy on the stomach—classic chicken soup made gluten and dairy free.

• Creamy Potato Corn Chowder: Rich, hearty, and totally dairy-free—this plant-based chowder hits the spot.

• Creamy Vegan Tomato White Bean Stew: Cozy, protein-packed, and full of savory flavor—perfect for chilly nights.

• 3-Bean Chili: Hearty, smoky, and full of plant-based protein—an easy crowd-pleaser that’s naturally gluten and dairy free.

Dairy & Gluten Free Desserts

• Baked Double Chocolate Brownies: You’d never guess these are vegan and gluten-free. So gooey.
• Chocolate Protein Donuts: A healthier treat that still feels indulgent—great for post-workout or afternoon cravings.
• Vegan Tahini Oat Flour Blondies: If you love sweet + salty combos, these are it.
• Gluten-Free Chocolate Lava Cake: A dreamy, gooey dessert that’s shockingly easy to make.
• Paleo Lemon Bars: Bright, tangy, and perfect for spring or summer.
• Chocolate Chia Pudding: Meal prep-friendly, high in fiber, and tastes like dessert.
• Vegan Olive Oil Oat Flour Brownies: Fudgy, rich, and somehow made with good-for-you ingredients.
• Paleo Chocolate Cake: Great for birthdays or whenever you want to impress without the allergens.
• Keto Italian Almond Cookies: Lightly sweet, crisp on the edges, and perfect with a cup of tea.
• Dairy-Free Cupcakes: A classic cupcake made allergen-friendly.
• 3-Ingredient Protein Mug Cake: Ready in minutes—perfect for a quick sweet fix.

• Paleo Raw Chocolate Tart (Hail Merry Knock-Off): Rich, indulgent, and no baking required—this one’s a chocolate lover’s dream.

• Lemon Olive Oil Cake: Bright, moist, and subtly sweet—this elegant cake is surprisingly dairy-free.

• Gluten-Free Dairy-Free Brownies: Fudgy, rich, and shockingly simple—these brownies are always a hit.

• Healthy No-Bake Chocolate Peanut Butter Cookies: A classic combo made better—easy, wholesome, and totally addictive.

Dairy & Gluten Free Snacks

• Mango Salsa: Fresh, sweet, and slightly spicy—amazing with chips or as a taco topping.
• Homemade Crackers with Cassava Flour: Crunchy, satisfying, and amazing with hummus or dips.
• Chestnut Parsnip Puree with Mushrooms & Maple Sauce: Technically a side, but we’ll eat it as a snack. Savory-sweet and so comforting.
• Vegan Harissa Almond Cheese Spread: Creamy with a kick—perfect as a dip, sandwich spread, or snack board upgrade.

FAQ

What foods are naturally dairy and gluten free?

Fruits, vegetables, legumes, nuts, seeds, eggs, meat, poultry, and most whole grains like rice and quinoa are naturally dairy and gluten free. Just be mindful of sauces and seasonings, which can sneak in gluten or dairy.

Can you eat dairy and gluten free and still enjoy desserts?

Absolutely! With swaps like almond flour, coconut milk, and dark chocolate, you can enjoy everything from cupcakes to brownies to creamy puddings.

Why follow a dairy and gluten free diet?

Many people follow it to reduce inflammation, ease digestive issues, improve skin health, and boost energy.

For us, it was about helping Kim manage Crohn’s symptoms.

Wrapping It Up

Whether you’re avoiding gluten and dairy for medical reasons or just trying to feel your best, you deserve food that tastes amazing.

These recipes are staples in our home, and we hope you love them as much as we do.

Let us know which one you try first!