Best Free Weight Loss Tracker Printable & Planner

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Track your progress with this weight loss tracker printable! We’ve included a weight tracker, as well as, a tracker for your body measurements. Both of these free printables are available for instant download below! We hope they inspire you to create an action plan and hit your goal weight!

We hope this weight loss template will you track your progress! It can also be a fun way to see how your healthy habits affect your weight loss journey!

Why use a monthly weight loss tracker?

Setting monthly goals or long term SMART goals are a great way to get and stay motivated! Seeing your progress with these weight loss printables can help inspire you on tough days!

And most of us need a little help!

The CDC found, 39.8% of adults age 20 and over were obese and that another 31.8% were overweight.

Tracking can help us commit and stay on track too.

The American Psychological Association, found that “companies that track their goals in real-time are twice as likely to hit all of their goals in a 12 month period. In fact, the more frequently you check in on your progress toward your goal, the more likely you are to succeed.”

While the study was about companies, the same could be applied to people as well!

GRAB A FREE 5 DAY MEAL PLAN!

How to Use Weight Loss Printables & Fitness Tracker

These printable PDFs allow you to track your weight, as well as, new goals. We highly recommend tracking any weight change, as well as, track of your measurements.

INSTRUCTIONS

  1. Click any printable weight loss tracker template
  2. Download or simply click Print
  3. The default size is a full-page, but you can also click “print to size of the page”
weight loss tracker printable
GRAB THE WEIGHT LOSS TRACKER PRINTABLE HERE

Weight Loss Goal Chart

Keep track of your progress using these free weight loss trackers! They are for personal use only and should not be sold.

We hope each weight loss template and meal tracker help you each day. Just click on the picture or link below the picture to download each printable weight loss tracker!

pound lost tracker template
GRAB THIS POUNDS LOST TRACKER HERE
free weight loss tracker printable template
GET THIS FREE WEIGHT LOSS TRACKER PRINTABLE TEMPLATE HERE!

Weight Loss Measurement Chart

Sometimes our weight can be effected by hormones, digestion, and water retention. For those reasons, we love to do a body measurement chart along with our free weight loss tracker printable.

free body measurement chart template
GET THE FREE BODY MEASUREMENT CHART TEMPLATE HERE!

Best Free Weight Loss Planner

Planning ahead can also help you stay on track and hit your health and fitness goals. Here’s a fun weekly weight loss planner and meal planner!

free weekly planner template
Ge the free weekly planner template here!
weekly meal planner
Grab the Meal Planner Here

Need help with your nutrition and meal prep? Get our FREE 5 DAY MEAL PLAN!

Weight Loss Tracker Bullet Journal

If you love a bullet journal, there are hundreds of fun ways to track your progress! We have a free printable below, but you may also like these 25 Fitness Bullet Journal Ideas for Health & Weight Loss Goals.

Habit Tracker Printable
GET THIS HABIT TRACKER PRINTABLE HERE

This bullet journal weight and habit tracker can help you stay on track each day!

We also love to use a bullet journal for a water log.

30 day water log tracker
GET THIS 30 DAY WATER LOG TRACKER HERE!

You may also like this weight loss journal template!

weight loss journal template
GET THIS WEIGHT LOSS JOURNAL PRINTABLE HERE!

We also love this Daily Food, Workout, and Weight Loss Tracker:

 

 

daily food tracker
GRAB THIS FOOD TRACKER HERE!

GRAB A FREE 5 DAY MEAL PLAN!

My Experience & Tips

I like to keep a daily food dairy – either a note page in a weight loss journal or using a food log app like MyFitnessPal. I also like to keep a water log to make sure I’m staying hydrated.

From my personal experience, I find when I don’t track my daily progress the weight gain creeps in.

Taking just a little bit of time each day helps me stay on track with my fitness goals. I’ve also found it helpful to keep my fitness journal and weight loss tracker printables in a three-ring binder.

Another weight loss tip that keeps me motivated is treating myself to a weight loss reward every 2 to 5 lbs lost.

You may also like our 5 day skinny jeans meal plan! Sign up for our email list to get it!

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