This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
Beachbody’s Shift Shop Results really impressed us! This 3 week program includes a 18 scheduled workouts and a nutrition plan to get you max results. We’ll share Shift Shop before and after photos to help inspire you to get started!
What to Expect:
- 25-45 Minute Workouts
- A Simple Nutrition Plan
- Increased strength
- More Endurance
- Improved Coordination
- And Confidence to rock any outfit!
Katherine lost over 10lbs in 3 weeks!
She lost 11.2lbs in her first round of the program!! She loved that that program incorporated both cardio and strength training. Besides her amazing before and after photo, she also felt a mental shift and developed more confidence…and with these results, how could you not?
Brianne Shift Shop Results
Brianne lost 7.1lbs and over 10 inches within 21 days! She felt stronger both physically and mentally.
Jessica dropped 10.2lbs!
Jessica is a lot like us in the fact that she wants a variety in her workouts. She loved that each week the Shift Shop calendar changed.
She also dropped 15.5″ in her first round!!
Can you get these type of Shift Shop results without the meal plan?
Just like any workout, it’s going to work best with healthy eating habits.
Since this program is so short (21 days), we recommend following the meal plan as closely as possible.
How do the Shift Shop results compare to other programs?
Beachbody has several shorter programs now. We were curious to see which program delivered the best results so we compared this program to the 21 Day Fix and 21 Day Fix Extreme. Get our full comparison now!
Looking for something a little more intense? Check out our Shift Shop vs Insanity or Insanity MAX 30 comparison.
Get Started Today!
You can currently stream all of the workouts including Shift Shop Proving Grounds and download the nutrition guide using Beachbody on Demand!
If you’ve not streamed before, we did a whole review on the service.
If you’re still on the fence, you can learn more about Shift Shop’s workouts and meal plan here!