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Nutrisystem Free Foods & Extras

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We’re outlining Nutrisystem Free Foods and Extras. We share what each one means and what foods count. Plus, find out if you can have coffee on the plan!

nutrisystem free foods

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What is a Nutrisystem Free Food?

A Free Food includes seasonings, herbs, teas, and other low calorie items. Since they are lower than 10 calories a serving, the are considered “free” and can be used as much as you’d like!

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nutrisystem extras

What is a Nutrisystem Extra?

Extras are little add-ons that contain 10-35 calories per serving. These could be honey, mayonnaise, or coffee creamer. You are encouraged to limit these Extras to 3x a day.

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 You also have PowerFuels and SmartCarbs

We included a the definition of both plus snack ideas here!

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can you have coffee on nutrisystem

Can You Have Coffee on Nutrisystem?

You can breathe easy — you can have coffee!

You can have as much as you want if you can drink it black, or you can add up to 3 Tbsps of fat-free creamer through the day!

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 Nutrisystem Free Foods

  • Coffee
  • Bone Broth
  • Capers
  • Seasonings (Cumin, Oregano, Parsley, etc)
  • Fresh Herbs
  • Butter Spray
  • Tea (unsweetened)
  • Garlic
  • Green Chilies
  • Green Onions
  • Lemon Juice
  • Lime Juice
  • Mustard
  • Salsa
  • Seltzer Water (calorie-free only)
  • Natural, Calorie-free Sweeteners
  • Vinegars

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Nutrisystem Extras

  • 1 cup popcorn
  • 1 Tbsp fat-free coffee creamer
  • 1 Tbsp ketchup
  • 1/8 avocado
  • 1 tsp oil
  • 1 Tbsp sugar-free jam
  • 1 Cup unsweetened almond milk
  • 1 Tbsp balsamic vinegar
  • 1/2 Tbsp margarine
  • 1 Tbsp chocolate syrup
  • 1 Tbsp reduced-fat or fat-free cream cheese
  • 1 Tbsp cocktail sauce
  • 1 Tbsp Coconut
  • 1 tsp honey
  • 1 tsp mayonnaise

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  1. Nutrisystem extras- I just joined nutrisystem and pertaining to extras like ketchup and sugar free jams. Is that per day or per week?