After being frustrated with my own weight loss and pitiful eating habits, I committed to 1 month of Nutrisystem. My mom had done it in the past, and I knew it worked. Plus, it looked so simple – order, eat, repeat! I’ll outline what I ate during Nutrisystem’s Turbo Takeoff Week (also known as Turbo 10, Turbo 13 and Lean 13) and how I did with it.
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As a healthy living blogger, it was hard to admit my own eating habits were suffering after the holidays. I had put on a few extra pounds, and I got into a bad cycle of feeling guilty and weird about it. So I wanted to start something new and fresh.
Enter Nutrisystem’s Lean 13
The name is based on the results they hope you see — lose up to 13 lbs in month 1. The Turbo Takeoff week helps you get that result.
Nutrisystem’s Turbo Takeoff Week is a 7-day jumpstart to your weight loss. It was included with the Core program I ordered for no extra charge.
I got 40% off my first order, and you can too using this affiliate link.
My Thoughts & Experience On Turbo 13
What does Nutrisystem’s Turbo Takeoff Week Do?
The Turbo Takeoff week is designed to help you see results in the first week. If you’re like me, you want to see the scale move pretty quickly. While it’s not the only way to track your results it can help keep you motivated.
Nutrisystem’s Turbo Takeoff Week promises to help you lose up to 13 lbs and 7 inches overall in your first month. I guess that’s why it can also be called Lean 13.
The Turbo Takeoff foods were put in a special box separate from the other food I ordered. It was super easy to tell which foods belonged to the Turbo 13 plan and which foods were for after that first week.
Turbo Takeoff Week 1 Menu
Since the Turbo 13 program is designed to help you lose 13 lbs in a month, I was a little scared by this first week.
I mean, don’t you have to suffer a little to see that extreme of results?
Nutrisystem’s Turbo Takeoff Week’s Menu includes:
- Specific breakfast, lunch and dinner meals selected from your order
- Mid-morning chocolate TurboShakes™ that is full of protein and probiotics
- An afternoon NutriCurb® bar that is chocolate and peanut butter flavored
- At least 4 servings of veggies (not included with purchase)
- I was put at 1025 calories for the Nutrisystem Turbo Takeoff Week
Nutrisystem’s Turbo Takeoff Review – Did I Starve?
The system is so easy to follow. I literally pulled it all out of the box Sunday night to start Monday.
I’m not a vegetable lover by any means. So I really wasn’t excited about 4+ servings and thought I might skip them.
That didn’t go well.
Day 1 of the plan, I skipped the veggies, but I woke up HANGRY about 3AM.
So the next day, I picked up bone broth, fresh vegetables like tomatoes, squash and zucchini.
The vegetables did help, but I actually added in one more snack (2 eggs or Nutrisystem’s snacks) each day as well.
I know – I cheated.
I could have just added in more veggies, and it would have been allowed. I just can only do so many veggies a day. #wimp
I tend to get dizzy and weird if I go too low in my calories though, and that’s how I rationalized it.
For the Turbo 13 week, my goal was 1025 calories. With their NUMI tracker, I found I was only eating about 925.
Both of these numbers are below the normal recommend 1200 calorie base…so I still feel good about adding in my snack.
All in all, I ate about 1100 calories per day. The meals were pretty tasty, and it was super easy.
How many times do you eat?
I ate 5 to 6 times. I had my Nutrisystem breakfast, Turbo Shake, lunch, NutriCurb® bar, the dinner.
I also added in either a snack or veggies for meal 6 after day 1.
Lean 13 Food
I ate a variety of foods during week 1. Muffins, chili, BBQ, and pizza were all on the plan.
Along with the pictures shown, I also had my Nutricurb bar, shake and veggies!
Nutrisystem’s Turbo Shakes
I actually really enjoyed the shakes on the first two days. On day 3, I began to get tired of the taste; however, they seem to be a top seller of Nutrisystem. So don’t let my need for variety make you worry.
I just mixed the Turbo Shakes with 8oz of water and a little ice and shook them in a shaker cup that was included.
Nutrisystem’s Turbo Shakes Nutrition
The shakes are designed for the Turbo 13 plan, but you can actually order them as your Power Fuel option anytime you want. They consider a Power Fuel something with protein (shakes, eggs, nuts, etc). Here’s a glance at the nutrition.
- 130 Calories
- 2.5g Total Fat
- 15g Total Carbohydrates
- 5g Fiber
- 15g Protein
It also contains probiotics and 22 vitamins. I don’t know if it was the probiotics or fiber, but I did see a difference in my digestion without running to the bathroom.
Nutrisystem NutriCurb® Bar
The bar was pretty tasty, and it did satisfy my sweet tooth. I also liked that it was easy to grab and go!
Here’s a little on it’s nutrition:
- 150 Calories
- 3.5g Total Fat
- 5g Fiber
- 14g Protein
I enjoyed this bar more than the shakes. Just like the shakes, you can also order more of these for after Turbo week. They count as a Power Fuel + Smart Carb though. That’s the equivalent of 1 egg and an orange or peanut butter on whole grain toast.
Lean 13 aka Turbo Takeoff Week Results
Nutrisystem’s first week menu was intense. It was super easy to follow and track, but I was a little hungry at night and relied heavily on added veggies.
Starting Weight: 126.4
After Turbo Takeoff Week: 122
I’ve been a bit slow about finishing this post, so I’m actually on Day 5 of Week 2 now. I’ve replaced the shakes and bars with nuts, eggs and fresh fruit. As of today, I’m down another pound to be at 121!
I normally eat pretty well and workout so the fact I’m losing weight has me excited!!
How many calories do you eat in a day?
The COOL thing about Nutrisystem is your calories are based on your current weight, height and goals
On Turbo Takeoff week, their tracker app had me as 1025 calories which was tough.
Now that I’m into week 2, I’m at 1200 calories based on my goals.
I’m 5’3″ and my goal weight is 117. So someone taller or with more weight to lose will get more food. :) So don’t let those low numbers throw you off.
Nutrisystem’s Tracker NUMI
I’ve been using NUMI to track since week 1. I’m always a fan of a tracker app, and this one is so much easier than MyFitnessPal! I LOVE it because it’s customized to your Nutrisystem food. You can also win prizes for tracking your food each day!
You can also track your results both by weight and by inches within the app.
How much is Nutrisystem’s Turbo 10 aka Lean 13?
The name is based on the results they hope you see — lose up to 13 lbs in month 1. The Turbo Takeoff week helps you get that result. My Turbo Takeoff week was included with my Core Program.
I got 40% off my first order, and you can too using this affiliate link.
Was Nutrisystem’s Turbo Takeoff Week Worth the Cost?
I totally think so! I had to adjust to the smaller portions, but I loved getting to eat every 2.5 hours! It’s also SO convenient and easy to follow.
I also love that I still get foods like pizza, turkey mac & cheese, and a loaded potato on the plan. I even got those on the Turbo Takeoff week!
After Nutrisystem’s first week menu, you even get to add in more foods to keep it fresh.
I’m very happy with the purchase and results so far! I’ll be updating our old Nutrisystem Review after I finish this month!
The only thing I didn’t like…
My hope was to do this Lean 13 program for a month, lose my weight, and get back on track with my normal foods. I chose the auto-ship option knowing I would be good about cancelling it. Well – if you do auto-ship and get that major discount (I think it saved me like $75-100) and cancel before month 2, you have to pay a $125 cancellation fee.
So being the budgeting girl I am, I am planning on just delaying the next shipment if I get to my goal. I still love the food so I could treat Month 2 as a treat come this summer before vacation!
Would you ever do Nutrisystem’s Lean 13 program?
If you’re considering Nutrisystem’s Lean 13 with the Turbo Takeoff Week please consider using our affiliate link below.
You’ll see the 40% savings after choosing your plan – Basic, Core or Uniquely Yours