Cheesy Keto Taco Casserole Skillet Recipe (Low Carb)
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This easy keto taco casserole recipe is perfect for Taco Tuesday and any low carb diet! The recipe is loaded with tons of cheese and Mexican flavors, and it’s a great meal for the whole family! The best part? It’s ready in just 30 minutes!! Making it great for busy weeknights!
These delicious tacos have become one of our new favorite meal prep keto meals to make! At only 11 net carbs, this Mexican casserole packs a ton of vegetables with fresh toppings, lean protein with taco meat, and fat with all of these cheeses!
We love that with a keto diet, you can still enjoy Mexican food! Plus, this recipe is also gluten-free! So it can be a great recipe for those with food allergies as well!
Low Carb Taco Casserole Recipe
This recipe isn’t just for people following a keto diet. If you’re counting carbs, this low carb casserole is just 11 net carbs and packs 7 grams of fiber!
What You’ll Need
All you need equipment wise is a large skillet. We like to use a cast iron skillet, but a non-stick one will work as well.
While using a skillet is the preferred method of making this recipe, you could use a traditional casserole dish.
We chose to use a skillet because it just keeps things super easy! All you need is one skillet versus a bunch of different mixing bowls or fancy appliances.
Keto Casserole Ingredients & Toppings
This keto taco salad casserole doesn’t require a ton of special ingredients! You may even have most of them in the fridge already!
- 1 lb package of ground beef (80% preferably)
- Olive Oil (optional)
- Onion
- A packet of taco seasoning (I used Old El Paso, but you could make homemade taco seasoning as well!)
- 1 Bell pepper
- 10 oz can of tomatoes and diced green chiles (I used Rotel)
- 3 cups of spinach and kale mix
- 1.5 c shredded cheese (I used Cheddar & Monterey Jack Cheese)
- Jalapeños (optional)
- Avocado
- Whole sour cream
- Lime
You could also use red peppers if you wanted! You could also use Pepper Jack Cheese if you wanted more spice!
Your Taco Meat
Whether you use ground beef or turkey, we recommend using Butcher Box‘s meats!
Not only is it convenient to have your meat delivered to your door, it’s also 100% grass-fed, grass-finished beef! They also have free-range organic chicken, and the prices are really affordable. Plus, shipping is free!!
They also have deals a lot of the time like “get free ground beef or bacon for life.”
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Favorite Taco Toppings
We topped our tacos with sour cream and avocado, but you could also add your favorite toppings!
Some ideas include:
- cauliflower rice
- black olives
- green onions
- tortillas
Can I Make Turkey Taco Casserole?
You could substitute the ground beef mixture for turkey for this low carb keto taco casserole recipe if you wanted. With that said, we like using ground beef as our keto taco meat because it has more flavor.
If you choose to use ground turkey, we recommend choosing a higher fat option and add some additional spices to up the flavor and heat. We added a tsp of garlic powder and chili powder.
How To Make
- Chop your onion and bell pepper or use a food processor to dice them up
- Then start browning the ground beef mixture on medium-high heat (optional: brown with 1 tbsp olive oil)
- Add in the chopped onion and chopped bell pepper. The burger doesn’t have to be completely brown at this point because it will continue to cook.
- Cook mixture until the onions & peppers are soft
- Drain fat and any extra liquid
- Stir in tomatoes and green chilis
- Stir in taco seasoning
- Add in spinach and cook into well wilted
- Top with cheese
- Turn heat down to low, allow to simmer until cheese is melted
- Top with jalapeños & chopped up avocado
- Sprinkle lime juice over the top to flavor & protect the avocado color
Now, time to eat up!!
You can let everyone pick their own way for fun. I chose to do a burrito with Ole Extreme Wellness High Fiber/Carb Lean flour tortilla. You could also choose to use a corn tortilla or no tortilla at all!
Storing Your Leftovers
This easy keto taco casserole recipe makes 6 servings, and it’s delicious the next night as well! We store any leftovers in an airtight container and place them in the refrigerator.
Are corn tortillas keto?
Corn tortillas aren’t exactly keto, but they are low in carbs and are lower in carbs that flour tortillas. We recommend checking the carb count for each brand if you following a low carb diet.
Is Hamburger Meat Good on Keto?
Hamburger meat is great for keto because it’s full of protein without any carbs! You can enjoy the inexpensive meat on it’s own or in keto-friendly recipes like meatloaf, bun-less burgers, or a taco casserole!
What are the best low carb meals?
The best low carb meals are going to be protein heavy with non-starchy vegetables. You’ll want to consume things like eggs, lean meats, avocados, and leafy greens. You’ll want to avoid sugar, wheat, and low-fat products on a keto or low carb diet.
You may also like our 15+ EASY KETO GROUND BEEF RECIPES
What do I eat for breakfast on the keto diet?
On a keto diet, we usually eat eggs, avocado, bacon and keto-friendly vegetables for breakfast. You can also include keto-recipes like a keto breakfast casserole or keto cinnamon rolls with cream cheese frosting!
This keto taco pie recipe is perfect for the entire family!! The great thing is it’s ready in just 30 minutes and super easy to make! Get ready to make taco night a weekly thing! If you love this recipe, please consider leaving a 5-Star Rating!
Looking for more keto recipes for every day of the week? We have you covered! Grab our Keto Quick Start Guide with recipes, grocery list tips, and fast food options!
More Keto Meals You May Like:
- Keto Air Fryer Chicken Parmesan
- Quick & Easy Keto Chicken Tortilla Soup (Instant Pot)
- Instant Pot Keto Orange Chicken
- Keto Pimento Cheese
- Dairy-Free Keto Recipes
Easy Cheesy Keto Taco Pie Skillet Recipe
This easy keto taco casserole recipe is perfect for Taco Tuesday and any low carb diet! The recipe is loaded with tons of cheese and Mexican flavors, and it's a great meal for the whole family! The best part? It's ready in just 30 minutes!! Making it great for busy weeknights!
Ingredients
- 1 lb package of ground beef (80% preferably)
- Olive Oil (optional)
- Onion
- A packet of taco seasoning (I used Old El Paso, but you could make homemade taco seasoning as well!)
- 1 Bell pepper
- 10 oz can of tomatoes and diced green chiles (I used Rotel)
- 3 cups of spinach and kale mix
- 1.5 c shredded cheese (I used Cheddar & Monterey Jack Cheese)
- Jalapeños (optional)
- Avocado
- Whole sour cream
- Lime
Instructions
- Chop your onion and bell pepper or use a food processor to dice them up
- Then start browning the ground beef mixture on medium-high heat (optional: brown with 1 tbsp olive oil)
- Add in the chopped onion and chopped bell pepper. The burger doesn't have to be completely brown at this point because it will continue to cook.
- Cook mixture until the onions & peppers are soft
- Drain fat and any extra liquid
- Stir in tomatoes and green chilis
- Stir in taco seasoning
- Add in spinach and cook into well wilted
- Top with cheese
- Turn heat down to low, allow to simmer until cheese is melted
- Top with jalapeños & chopped up avocado
- Sprinkle lime juice over the top to flavor & protect the avocado color
- Serve on it's own or in a burrito or taco shell
Notes
Serve as a burrito, a burrito bowl, over lettuce mixture, over cauliflower rice, or as taco. Have fun with your creation.
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Nutrition Information:
Yield:
6Serving Size:
256 gramsAmount Per Serving: Calories: 436Total Fat: 33gSaturated Fat: 13gTrans Fat: 1gUnsaturated Fat: 15gCholesterol: 87mgSodium: 892mgCarbohydrates: 13.4gNet Carbohydrates: 9.59gFiber: 3.7gSugar: 4.4gProtein: 21.7g
Nutrition information isn’t always accurate.
