#MBF & #MBFA Results [See Before and After Photos]
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The 6-Week #MBF and #MBFA results have been amazing! In just 42 days, people lost weight, toned up, and gained lean muscle. Also – none of them gain look bulky from the muscle either!
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We can’t wait to show you the #MBF before and after photos below! These workouts are all under an hour and offer a total body transformation at home!
You can also view our #MBF Review for more details on the program!
If you’re not familiar with #MBF or #MBFA, the acronym stands for Muscle Burns Fat and Muscle Burns Fast Advanced.
Each program is 3-weeks long and focuses on interval training to help you burn fat and build lean muscle.
The workouts are great for beginners, as well as, advanced exercisers.
The #MBF Before and After Photos are truly amazing!
All of the results featured were after just 6 weeks of the program!
Each of the women used the workouts, Shakeology, and Beachbody Performance Supplements.
Leah R.
“I am BLOWN AWAY by this program. I’ve never felt so strong and so in love and appreciate of my body and what it is capable of. This program is truly the beginning of my health and fitness journey. I’m down 8 pounds, 10.5 inches, but the confidence and self love I have gained is invaluable. So ready for round 2 👊🏼”
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Lauren S.
“I lost 4.2 lbs and 3 inches, mostly in my waist and hips. I told myself I didn’t need to lose a ton but just wanted to maintain, tone up and get stronger. Megan Davies you put on a heck of a program and I am so excited to complete it again once it’s launched. Thank you for this opportunity!!!”
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Ashley M.
“I slayed the first 3 weeks, but the last 3 weeks were hard. I was terrified this morning I wouldn’t see a difference in my pictures. Was NOT expecting to see this!!!
I lost 8 lbs and 12.5 inches!
I haven’t been this small since before I got pregnant 7 years ago – and I was working out hours and hours a day and starving myself back then.
Megan, I really want to say you changed my life.
I’ve never had a program burn so good and completely lean me out – you’re a fitness goddess and you’re about to change the whole company with this program!!”
Alyssa W.
“Being in this group has actually been pretty hard for me because I’ve struggled with an eating disorder for a couple of years now.
I began Beachbody to try to grow confidence in having a healthy full body so it’s been hard seeing people drop weight when my brain is telling me I should be too, but realistically that just isn’t the case. Always be aware we are all on a different journey and at a different point in our fitness.
Never compare yourself to others.”
Cindy M.
“This program is a game changer. I’m down 3 pounds and 7,5 inches, and 3,5 inches on the waist!!!!! I was so bloated! I defined my body and my mindset!”
Angie D.
“This program is straight fire!!! The 6 weeks has flown by!
2lbs lost and 6inches overall gone
All the confidence gained!
Thank you Megan for creating this incredible program!!”
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Stephanie M.
“Down 2 lbs, 7.5 inches. I learned so much about form, Challenging myself, and sticking to nutrition. Those are the magical combinations! Also, the number on the scale isn’t everything!!”
Rosanna C.
“These are my 6 week results! I loved everything about this program and cannot wait time do it again!”
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More #MBF Results
Amber T.
When you’ve been doing health and fitness projects on yourself for years, you tend to forget the basics aaaaaand maybe, sometimes, the basics you knew and thought were facts were actually wrong all along. 🤦🏻♀️
Megan Davies has breathed new life, and facts, into me.
- I’ve found me.
- Love for myself.
- Joy in motherhood.
- Comfort in my skin.
- Determination.
- HAPPINESS.
So for all that AND my soul mate program, Megan, I thank you from the depths of my soul ❤️
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Amber lost 7 lbs and 15 inches!
Alisha B.
“Down 8 lbs and 6.75”!! I absolutely loved this program! I worked out a lot in high school and college and this program made me remember how much I love to challenge myself and push myself and made remember what my body is capable of almost 20 years later! Thank you Megan Davies!”
If you’re interested in joining our #MBF Challenge – email thegirls@soreyfitness.com or use the form below.
Get a #MBF Sample Workout for Free!
#MBF Non-Scale Victories
Besides weight loss, the #MBF test group also had several non-scale victories too!
Their non-scale victories included:
- Better sleep
- Less cravings
- Lower body fat
- More muscle definition
- Improved posture
- More confidence
- Clothes fit better
- Improved mindset
MBF Equipment
- a BOD Rope or a similar rope
- a light, medium, and heavy set dumbbells or adjustable dumbbells
- Floor Mat (Optional)
Don’t have a BOD Rope? Here are 5 Other Options to Use Instead of a BOD Rope!
Does #MBF or #MBFA Include a Meal Plan?
No, neither program includes a meal plan. Megan suggests using 2B Mindset or The Ultimate Portion Fix.
2B Mindset focuses on overcoming emotional eating and implementing strategies to avoid temptations.
The Ultimate Portion Fix focuses on portion control with color-coded containers.
You can get either 2B Mindset (our favorite) or Ultimate Portion Fix for free for 30 days with a #MBF Challenge pack!
We also compared 2B Mindset vs Portion Control Containers Comparison.
Shakeology & Beachbody Performance
Both meal plans encourage you to drink Shakeology for your super foods and overall nutrition, as well as, Energize and Recover for before and after your workout.
Energize can help with your overall performance, recovery and muscle fatigue, and Recover helps with muscle soreness and recovery.
We personally use Shakeology, Energize, Recover, and Collagen though!
Is #MBF Good for Beginners?
Yes, #MBF is designed for beginners! You can always try the sample workout to see if it’s a good fit for you.
We also love that there is a modifier in every workout!
Did you know Beachbody Coaches get a discount?
Beachbody Coaches save 25% on their orders, get access to new workouts first, and also make 25% off any products they recommend? Learn More About Beachbody Coaching
What does a Beachbody Coach do?
A Beachbody Coach commits to their health and fitness goals and encourages others doing the same. We’d love to help you decide if Beachbody Coaching is for you! Feel free to email us at thegirls@soreyfitness.com or use the form below for more information.
How to Get #MBF
#MBF and #MBFA are included in one purchase!
#MBF and #MBFA are not available on DVD. They’re only on Beachbody on Demand.
If you’ve never streamed your workouts before, our Beachbody on Demand Review can help you decide if it’s a good fit!
We love streaming because it’s so easy to use, and we can try so many different workouts! We also use a streaming device so we can do the workouts on our TV.
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Have questions? We’d love to help!
Just Email Us at thegirls@soreyfitness.com or use the form below!
