Elise Joan’s BODi LAVA Review & Insider Details
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BODi Super Trainer, Elise Joan’s LAVA workout fuses yoga, strength training, cardio, and mobility into an incredibly effective 20 minute workout.
If you want to:
- lose 10-20lbs,
- feel stronger and look leaner,
- or improve your range of motion and ease joint pain….
LAVA is a great choice!
It combines power yoga and primal movements for a great workout in just 20 minutes! Plus it requires no equipment – so you can do it anywhere!
GET STARTED WITH LAVA
Get the LAVA Sample Workout & a LAVA Prep Calendar
What is BODi LAVA?
BODi Lava combines athletic yoga, primal movements, agility, and bodyweight resistance training for a 6-week at home workout program. The classes are 20 minutes a day, 5 days a week, and require no equipment.
Why We Love It
If you’ve ever done an Elise Joan workout, you know she can pack so much into a short workout. Her Barre Blend classes burn just as many calories as a Shaun T workout for us!
So if you’re not a fan of a 20 minute workout — Elise is probably the one trainer who could change your mind! You will be pouring sweat by the end of class!
GET STARTED WITH LAVA
LAVA Workouts
LAVA focuses on primal movement and yoga flows in each workout. Below is a breakdown of what to expect from each individual LAVA workout.
- Yoga Hybrid: This strength and balance class combines yoga flow sequences with primal movements with a focus on one side of the body at a time.
- Core Control: Your core is what helps you balance, and this class is going to challenge your stability and balance to challenge your core muscles.
- HIIT: This class torches calories! You’ll alternate between hight intensity interval yoga flows and static holds to let your heart rate rise and recover.
- Endurance: Using just your bodyweight, you’ll build total body strength with these repetition moves.
- Compound: This class combines power and balance into one challenge sequence.
- Primal Hybrid: This class focuses on primal movements to boost your mobility and overall strength.
- Agility: Athletes looking to improve their motion and performance will love the multidirectional movements in this class.
- Isometrics: This class focuses on holding poses for an extended period to challenge your muscles and build endurance.
- Metabolic Burn: This class is another interval-based workout. It combines stabilizing moves with yoga flows to burn a ton of calories.
- Athletic Offroad: This is Elise’s signature yoga flow to work on everything from mobility and range of motion to endurance and strength.
You also get a couple Pre-Burn Workouts where Elise instructs on the proper form, alignment, and modifications for each challenging move.
Bonus Workouts
She’s also included six 10-minute Bonus Burn workouts. Three classes focus on a specific body part (upper body, lower body, and core), and the three other classes are to stretch out your muscles.
When is BODi LAVA available?
BODi LAVA is now available. It went on sale June 27, 2024.
Do I have to have a BODi membership to get LAVA?
No, anyone can buy LAVA as a standalone purchase. This means you don’t need a membership.
If you currently have a BODi membership, you can stream LAVA. With that said, if you ever cancel your membership, you’ll keep access to LAVA.
Is there a BODi LAVA sample workout?
Yes! We can email it to you! You can sign up for the free sample workout here.
Can I download the workouts?
Yes!
How much does BODi’s Lava cost?
BODi’s LAVA program is $59.95 ($69.95 CAD, £59.95 GBP, €69,95 EUR).
You can Order LAVA Here
If you’re interested in other BODi workouts or supplements, you could also consider the Healthy Start bundle!
The Healthy Start Bundle includes LAVA, Shakeology, AND BODi.
Get the Healthy Start Bundle
The Lava Before and After Photos
What other workouts would I like?
You may also like Elise’s live BODi classes, Barre Blend, or Fire & Flow.
Do you need Accountability?
Studies show you are more likely to create and stick to new habits when you have a support system! We’ve helped over 7,000 women with their goals since 2011, and we’d love to help you too!
We offer a private accountability group on Facebook, and we love sharing recipes, inspiration, and lifestyle tips like ways to eliminate endocrine disruptors in your routines!
If you’d like to join us – you can email us at thegirls@soreyfitness.com or fill out the LAVA form here!
Who is Elise Joan?
Elise Joan is a Super BODi Trainer and the creator of Barre Blend, Pre and Post-Natal Barre Blend, and Fire and Flow.
She’s also a yoga instructor with several classes offered on BODi and in the 3 Week Yoga Retreat.
She has a background in dancing and is also certified in Science of Wellbeing through Yale University.
You can learn more about Elise here.
Hello! If I do the Lava program by itself, will I lose strength that I have gained through P90x3? Do I need to do this program with another strength program like Chalene Extreme? Thank you and have a blessed day!
Hey Brandi! You shouldn’t lose the muscle you worked so hard for in P90X3 :) You could also choose to do a hybrid though if you wanted to keep increasing your lean muscle mass. You could do Chalene Extreme MWF and Lava TT if you wanted.