Shaun T’s DIG IN Review: Is It Worth It? (vs DIG DEEPER)
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Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day.
We’ve been doing Shaun T workouts since 2012 — INSANITY, INSANITY Max 30, Transform:20, and DIG DEEPER — and we’ve even met him multiple times over the years. His energy and motivation are the real deal, and this new program brings all of it.
If you want lean muscle, better endurance, fat loss, and visible definition in just 30 minutes a day, this DIG IN review breaks down everything you need to know before you start.
What Is Shaun T’s DIG IN?
DIG IN is Shaun T’s newest 30-day program that blends low-impact INSANITY-style cardio with the functional strength training of DIG DEEPER.
It’s designed to help you:
- Burn fat
- Build lean muscle
- Boost endurance
- Increase mental resilience
- Get visible muscle definition in 30 days
Each workout is 30–35 minutes and focuses on a different muscle group to help you stay challenged and prevent plateaus.
Shaun describes it as a program where your body follows wherever your mind dares to go — and if you’ve done any of his programs, you know exactly what that means.
Ready to stream it? It’s exclusively on BODi. Members can stream it at no cost.
Get 15% off a BODi Membership with code KIMBERLYS6BODI
What are the DIG IN workouts like?
DIG IN is built in three progressive phases, each with five signature workout formats:
1. Chest
Controlled presses + flys + low-impact cardio bursts to build upper-body strength and muscular endurance.
2. Arms & Legs
A full-body strength day hitting biceps, triceps, quads, glutes, and core with challenging compound movements.
3. Back
Rows, pulls, stability work, and deep core activation to strengthen your posterior chain and support better posture.
4. Legs & Glutes
Deep squats, lunges, and glute-focused work — all high intensity but low impact.
5. The DIG
A total-body challenge designed to test your mental & physical grit. This one feels like classic Shaun T: tough, motivating, and incredibly rewarding.
Bonus Workouts
- 5-Minute Abs
- 5-Minute Arms
How Long Are the DIG IN Workouts?
Most workouts run 30–35 minutes, which feels very doable while still delivering results.
What Equipment Do You Need for DIG IN?
You only need:
- Light, medium, and heavy dumbbells
- Adjustable bench
Do I Need BODi to Stream DIG IN?
Yes. You will need a BODi membership
Get 15% off a BODi Membership with code KIMBERLYS6BODI
How DIG IN Compares to Shaun T’s Other Programs
Here’s how DIG IN stacks up against the rest of Shaun T’s lineup.
DIG IN vs. DIG DEEPER
DIG DEEPER is Shaun T’s heavy-lifting, muscle-building program. It’s 12 weeks, six days a week, five days of lifting with barely any cardio, and it’s built to reshape your body through progressive overload.
DIG IN is the shorter, lower-impact option that blends strength training with cardio in about 30 minutes a day.
So DIG DEEPER is the pick when your main goal is building noticeable muscle over three months, and DIG IN is better when you want fat loss and joint-friendly cardio alongside your strength work.
DIG IN vs. MAX BUILT
MAX BUILT is Shaun T’s newest program that launched in 2026, and it keeps strength training simple with a 5-move format over nine weeks.
Both DIG IN and MAX BUILT use dumbbells and a bench, but MAX BUILT is pure lifting focused on strength and muscle density. There’s no cardio and no modifier.
DIG IN keeps the low-impact cardio in the mix and leans more toward fat loss while MAX BUILT focuses on maximum muscle mass gains.
DIG IN vs. INSANITY
INSANITY is Shaun T’s classic high-impact cardio program, built around long, sweat-dripping intervals of jumping, plyometrics, and bodyweight moves with no equipment at all.
DIG IN takes that same cardio energy but keeps it low-impact and adds real strength work with dumbbells, so it’s far easier on your knees and back.
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If INSANITY was too intense for your joints, or you loved the burn but want to build more muscle this time, DIG IN is the better fit.
DIG IN vs. Transform:20
Transform:20 is a fast, step-based program that’s almost entirely cardio, designed to get you in and out in about 20 minutes a day.
DIG IN runs a little longer at around 30 minutes and puts much more focus on strength training and muscle definition, using dumbbells and a bench instead of a step.
Choose Transform:20 if you want the shortest, most cardio-forward option, and DIG IN if you want more strength and shaping in a still-manageable workout.
When Is Shaun T’s DIG IN Available?
DIG IN launched November 17, 2025 on BODi for all members.
What Supplements Are Recommended for DIG IN?
BODi recommends Energize, Recover, and Shakeology, but here’s our personal take after 12+ years of testing everything:
Energize (Pre-Workout) — Highly Recommended
Clean energy, no crash, and perfect for Shaun T’s style of training.
Grab Energize
Triple Boost Protein — Our Pick Over Shakeology or Recover
Triple Boost is our favorite protein because:
- Better macros: 80 calories, 21g protein, only 1 net carb
- Third-party tested
- Gluten + dairy free
- Cleaner taste + mixes easier
- More budget-friendly
Shakeology isn’t a protein powder; it’s a daily nutrition shake. Recover isn’t as clean or have as good of macros as Triple Boost.
If your goal is lean muscle + definition, Triple Boost is the better fit.
Grab Triple Boost
Who should do Shaun T’s DIG IN?
DIG IN is perfect if you:
- Want visible muscle definition in 30 days
- Want Shaun T’s hype but less impact than INSANITY
- Like structured muscle-group training
- Need 30–35 minute workouts that still challenge you
- Want strength + cardio in one program
- Are motivated by mindset work and intensity
It may not be for you if you prefer slow-paced workouts or dislike using dumbbells/bench setup.
Pros & Cons
Pros
-
- 30-35 minutes a day
- Low-impact but still intense
- Strength + cardio blend
- Clear weekly structure
- Shaun T’s coaching
- Great for tightening, toning, and recomposition
Cons
- Requires dumbbells + a bench
- Not ideal if you want a purely low-intensity program
- Must have a BODi membership
- No modifier (typical with Shaun programs)
Shaun T DIG IN FAQ
What equipment do I need for DIG IN?
Light, medium, and heavy dumbbells + an adjustable bench.
How does DIG IN compare to INSANITY?
INSANITY is high-impact and cardio heavy. DIG IN is lower impact, more strength-based, and more joint-friendly.
When is Shaun T’s DIG IN available?
It’s available now. It was released November 17, 2025.
Can I buy DIG IN without a membership?
Not at this time — you need a BODi subscription
How long are the workouts?
30–35 minutes.
What are the DIG IN workouts like?
They rotate through Chest, Back, Arms & Legs, Legs & Glutes, and a total-body challenge called The DIG.
Our Experience with Shaun T’s Programs
We’ve met Shaun T several times and have done several of his workout programs including:
His programs always deliver results when you follow the structure — and DIG IN feels like the perfect blend of strength, athletic conditioning, and mindset.
Final Thoughts: Is Shaun T’s DIG IN Worth It?
If you love Shaun T, want a mix of strength + cardio, and need a 30-minute program that actually delivers visible results — yes, DIG IN is absolutely worth it.
As long-time fans of his programs since 2012, this is one of the most balanced, accessible, and fun programs he’s released in years.
- Grab a BODi Membership or BODi + SupplementsGet 15% off with code KIMBERLYS6BODI
- Triple Boost Protein
- Energize
If you have questions about the program, modifications, equipment setup, or choosing supplements, drop them in the comments — I’m happy to help!
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