Get ready to tone your whole body through hip hop dancing and strength workouts with Autumn Calabrese! We mixed 2 of our favorite workouts to create the 4 Week 21 Day Fix Cize Hybrid Workout!
For the hybrid, you’ll need bands or weights for the 21 Day Fix, and I sometimes add weighted gloves to increase the intensity of Cize.
We suggest following the 21 Day Fix meal plan. It’s so easy to follow, and no food is ever off limits! If you aren’t sold on the container system, we also have 2-week meal plans available for free here.
Supplements can be used in this hybrid or skipped. I personally Energize before my workout to get me ready to push myself, and Recover after my workout. Recover has helped with my muscle tone and soreness. You can get a sampler of both now or a bundle of those 2 supplements here.
If you need either program – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!
Thinking of coaching?
21 Day Fix Cize Hybrid Workout Calendar
My mom and I have been Beachbody coaches for 4 years. We have helped 1000s of people, are Elite coaches, and we’d love to work with you too. Apply to join our 21 Day Challenge or just email us at email@example.com