What is the 75 Medium Challenge? Rules & Free Printable Tracker
This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
What is the 75 Medium Challenge?
The 75 Medium challenge is a lighter approach to Andy Frisella’s 75 Hard. 75 Medium focuses on creating better habits around exercise, healthy eating, and mindfulness.
There are 6 simple rules to follow each day for the 75 days which we will look at below.
75 Medium Rules
- Follow your choice of diet 90% of the time.
- One 45 minute workout each day.
- Drink half your body weight in water.
- Take a photo on Day 1 and Day 75.
- Meditate or pray 5 minutes a day.
- Read or listen to 10 minutes of personal development each day.
The 75 Medium rules are more lax than the 75 Hard. 75Hard requires 2 workouts, and one of them has to be outside. You also are allowed no alcohol or cheat meals on the plan.
Another difference between the two plans is if you mess up on the 75 Medium, you just do your best the next day. With the 75 Hard challenge, you’d be expected to start back on Day 1.
75 day Medium Challenge Checklist
Using a daily habit tracker or 75 Day Medium Challenge checklist can be helpful in tracking your progress! As you see yourself progressing, you will be more likely to stay motivated towards your goals.
We have a simple 75 Medium Challenge Checklist you can save to your phone or print, but you can also grab a 75 Medium Challenge Checklist on Etsy for under $2.
75 Medium Challenge Tracker
Along with tracking your daily habits, it can also be beneficial to track how many days into the challenge you’ve completed so far! This way you can see how close you are to your goals and celebrate along the way!
75 Medium Resources
We recommend the following tools for your challenge, but you can use anything you’d like!
Diet Ideas
- What is Clean Eating? Tips, Meal Plans and Recipes
- Keto Quick Start Guide for Beginners: Shopping Lists, Hacks and Recipes
- What Can You Eat on the Whole 30 Diet? Your Guide & FAQ
Workouts
Personal Development
- Born to Win by Zig Ziglar
- The Compound Effect by Darren Hardy
- Boundaries by Henry Cloud
You may also like our Morning Routine System to Maximize Your Time (Without Stressing!)
Is there a 75 Easy Challenge?
Yes, you can always do a 75 Easy Challenge aka 75 Soft. This would be a further variation from 75 Hard.
With the 75 Easy Challenge, you should:
- Choose foods that fuel your body properly 80% of the time
- Workout 4x a week 30-40 minutes
- Take a picture on Day 1 & Day 75
- Drink half your body weight in ounces of water per day
- Pray or meditate 5+ minutes a day
- Read or listen to 10 minutes of personal development a day
We actually offer a 57 Doable challenge which is a take on the 75 Easy Challenge! We’d love for you to join our private accountability group when you start your modified challenge!
Grab More 75 Medium Challenge Printable Trackers Here
The Etsy trackers are great for someone looking for a tracker to help them stay motivated during the 75 Medium.
Once you buy the printable, you’ll be able to download them under “purchases and reviews” on your account.
These 75 Medium Challenge Trackers aren’t made by us, but we do love them!
