Mes de Mas – Beachbody’s 1st Spanish Workout
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Beachbody’s first Spanish workout program, Mes de Mas, helps you lose weight & feel great!
The 4-week program designed by Idalis Velazquez focuses on getting more of these 4 things:
- movement
- water
- rest
- healthy foods
Get Started with BODi or BODI + Supplements
Mes De Mas Overview
- 24 unique workouts
- 30 minutes, 6 days a week
- Modifer included
Here’s a Sneak Peek at Mes de Mas
Who is Mes de Mas for?
- Spanish speakers looking for a new workout
- beginners who want to look & feel their best
- men & women looking for a 30 minute workout
- someone not looking for a super strict diet but still wants to lose weight & tone up
What Equipment is needed?
You’ll just need a yoga mat for all 24 workouts!
If you’ve been working out awhile, you may also want the Beahcbody PT Sandbag to intensify the workouts.
Get Started with BODi or BODI + Supplements
Mes de Mas Workouts
You’ll have a new workout every day of this program.
You’ll focus cardio, agility, strength training and mobility throughout the 4 weeks.
What if I don’t speak Spanish?
The workouts are definitely in Spanish, but there is also going to be English audio available on Beachbody on Demand.
What’s Included with Mes de Mas?
You’ll receive digital copies of:
- Quickstart Guide
- Workout Calendar
- Nutrition Guide & Tracker
- Digital Recipe Book with Latin Flavors
- Yoga Mat
- Weekly video chats you can watch on Beachbody on Demand
Does Mes de Mas Really Work?
Absolutely! Idalis makes working out and eating healthy realistic for busy moms and professionals. The plan is do-able and that makes it effective!
You’ll also be logging your daily habits and progress to help you stay motivated and tracking your wins!
Do I Need Shakeology?
Shakeology is recommended, but it’s not required.
It’s such an easy go-to breakfast or lunch and packs proteins, fiber, probiotics, digestive enzymes, antioxidants, superfoods, vitamins, and minerals our bodies need.
You can always find other meals in the recipe booklet, but Shakeology can help you both in your results and meal prep times.
3 Other Tools for Max Mes de Mas Results
The program is only 28 days, so if you want to see max results – you’re going to have to give it your all!
Along with Shakeology, Idalis recommends using:
- Energize as a pre-workout supplement
- Beachbars as a quick, easy snack
- 3 Day Refresh BEFORE you start to kickstart your results
Get Started with BODi or BODI + Supplements
What is Beachbody on Demand?
Beachbody on Demand is Beachbody’s new streaming service. With it, you get access to hundreds of workouts!! You also have access to nutrition guides, support and much more! You can learn more about what’s included, what streaming devices it works with, & how it works here.
