XB Pilates with Andrea Rogers (Review & Results)
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Beachbody’s XB Pilates is the perfect at home workout for someone looking to lose weight and tone up. The 30 minutes workouts require no equipment and are low impact!
What is XB Pilates?
Andrea Rogers’ XB Pilates combines traditional Pilates moves to tone your core, tighten your booty, and sculpt your body from heard to toe. The 21 day program is just 30 minutes a day and great for all fitness levels.
This program is from her “Xtend Barre” (XB) series. Each workout is this series focuses on high intensity and low impact moves.
Unlike traditional pilates, each workout includes faster flows and cardio to help you increase your calorie and fat burn every day!
Try XB Pilates on Beachbody on Demand
The workout program was originally only available to stream on Openfit, but in 2022, Beachbody absorbed all of Openfit’s workouts for their streaming platform — Beachbody on Demand.
You can try XB Pilates along with Andrea’s Xtend Barre and XB Sweat + Sculpt on with BODi or grab a BODI + Supplements
XB Pilates Results
XB Pilates focuses on high intensity, low-impact workouts to maximize your calorie burn while toning your whole body!
Besides working every muscle in your body, you can expect a mental aspect to the workout because of the smaller muscles you’ll be working as well!
It also includes a nutrition plan to help you see results faster.
Get XB Pilates on BODi
There are 4 types of workouts included:
- Hit The Mat – This workout is killer and focuses on your core, glutes, and legs.
- Cardio Fusion – These sweat sessions incorporate reformer-inspired cardio as well as Xtend Barre moves.
- Abs & Booty – Get ready to lift your booty and create an hour-glass shape with a tighter core!
- Sculpt & Define – We focus on your upper body today, and you’ll be humbled even without hand weights!
How does XB Pilates differ from other Pilates programs?
We personally like XB Pilates because it feels new, fun, and exciting. It’s not just a bunch of core moves and forceful exhales (not that there is anything wrong with that!).
We just love that Andrea includes cardio and flows to not only shred our your abs but also improve your posture and mobility!
XB Pilates Benefits
You can expect XB Pilates to improve your:
- Core strength,
- flexibility,
- alignment,
- mindfulness,
- and weight loss.
It’s also been connected to reducing back pain.
Get Started with BODi or BODI + Supplements
Is there a modifier?
Yes, XB Pilates is designed for every fitness level, and there is a modifier to help you get started.
Do I need Pilates experience to do this workout?
Nope! You can have a blast even if you have no prior experience.
Do I need any equipment for XB Pilates?
You can always do XB Pilates with no equipment, but you can also intensify the workouts by using light dumbbells, resistance bands, sliders, and Pilates mats.
How much does XB Pilates cost?
XB Pilates is included with all Beachbody on Demand memberships. The price ranges from about $10-15 a month depending if you select a 1-month or annual membership.
The membership includes unlimited streaming of 1000s of workouts. You can learn more about Beachbody on Demand here.
How do I get access to XB Pilates?
You’ll need Beachbody on Demand to be able to stream these workouts.
After you complete XB Pilates, why not try a hybrid?
Beachbody created two Xtend Barre and XB Pilates Hybrid Calendars to challenge you!
You can grab the 30-Day Hybrid Here or the 60-Day Hybrid Calendar Here.
You could also try Andrea’s XB Sweat and Sculpt workout program after as well!
Additional information you may also like:
- What is the 3 Week Yoga Retreat? (& How to Stream It Now)
- Barre Blend Review & Results | What You Need to Know
- 15 Hip Opening Stretches to Increase Hip Mobility
Get Started with BODi or BODI + Supplements
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