This lemon ginger cayenne water nourishes the body, promotes good gut health, and can even help boost your immune system. The alkalizing ingredients can also help your feel lighter and more energized.
Hydration helps fuel the body properly. Did you know the body is composed of 55-60% water?! Isn’t that crazy to think about?
Staying hydrated helps:
- nutrients be transported throughout the body
- keep joints lubricated
- supports your metabolism
How much water do we need?
An average adult needs to drink approximately half their body weight in ounces of water per day. So if you weighed 140lbs, you’d want to consume about 70 ounces of water per day.
Along with drinking, we also get some of our water intake from foods like cucumbers, melons, and other fruits and vegetables.
Why you’ll love this lemon ginger cayenne water.
It’s super simple to make, and it’s really refreshing!
What are the benefits of lemon ginger cayenne water?
It has been linked to several benefits including:
- boosting the immune system,
- protecting the body from free radicals,
- increased circulation,
- reduce bloating,
- help in weight loss efforts,
- and help you recover from a cold or flu faster! (Source)
Lemons also help balance the body’s pH helping to alkalinize the body.
How does lemon ginger cayenne water work?
Each ingredient offers a potential health benefit.
The lemon offers an alkalizing effect, and it’s rich in vitamin C and potassium.
Cayenne pepper contains capsaicin, which increases your metabolic rate. Capsaicin is also recognized to help with raising your body temperature, regulating blood sugar, improving circulation.
Ginger helps with digestion and helps boost the immune system.
How should you drink it?
You can drink it using the recipe below, or you can also mix the recipe into more water to dilute it.
Does lemon cayenne ginger water help with weight loss?
You may have heard about this water because of the popular Master Cleanse.
We hate to be the bearers of bad news, but this water won’t be the cure-all to losing weight.
Weight loss requires a caloric deficit which usually happens with diet and exercise.
If you need a help choosing a diet or workout program, we’d love Beachbody on Demand workouts and their meal plans.
We also offer a 21 Day Challenge you may like!
This water can be a nice, refreshing addition to your other healthy habits though!
How do you make this detox drink?
This recipe is super easy to make and calls 5 ingredients to be added to water!
Typically, I’ll make a batch and then drink it throughout the day.
How to make lemon cayenne ginger water:
- Bring your water to a boil
- Slice your lemons & peel your ginger
- ground your turmeric (if it’s fresh)
- turn off the heat, and add in your ingredients
- wait 5-30 minutes while the water absorbs the ingredients.
You can enjoy the water up to 24 hours later if you store it in the refrigerator, but we like to drink it fresh once it’s cooled down!
- 2 large lemons (sliced in half)
- 2 2-inch piece fresh ginger (peeled)
- 1/4 tsp ground turmeric
- 1/4 tsp fresh black pepper
- 1/4 tsp cayenne pepper
- 4 cups boiling water
- Bring your water to a boil and turn off the heat once it's boiling.
- Add in your lemon, ginger, turmeric, black pepper, and cayenne pepper.
- Wait 5-30 minutes while the water absorbs the ingredients.
- Enjoy when it's cooled or up to 24 hours when refrigerated.
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Amount Per Serving: Calories: 18Total Fat: 0gSaturated Fat: 0gTrans Fat: 0gUnsaturated Fat: 0gCholesterol: 0mgSodium: 11mgCarbohydrates: 5gFiber: 1gSugar: 1gProtein: 1g
Nutritional information isn't always accurate.
If you’re looking for traditional cleanse, you may also like:
All information and tools presented and written within this site are intended for informational purposes only. I am not a certified nutritionist and any nutritional information or claims on soreyfitness.com should only be used as a general guideline. This information is provided as a courtesy and there is no guarantee that the information will be completely accurate.