Cleanses typically scare me. I figure if you can loose 25 lbs in 24 hours, then you have a serious problem.
I tried the Shakeology Cleanse before graduation after a friend recommended it though. You get to eat 4 times a day, don’t run to the bathroom, and I lost 3 pounds in 3 days. I plan on doing it after Thanksgiving too.
Watch my Shakeology Cleanse Review
3 Day Shakeology Cleanse
What is the Shakeology Cleanse?
The 3 day Shakeology cleanse is meant to jump start you in your fitness, break a plateau or shed pounds fast and effectively in a healthy way. Purchase the Shakeology Cleanse Now!
What You Get to Eat on the Shakeology Cleanse
3 Shakeology Shakes a day
2 Cups of Green Tea a day
1 or 2 pieces of fruit a day (optional for those needing additional calories)
1 salad for dinner (only with white grilled protein in salad)
3 Day Breakdown of the Shakeology Cleanse
Start: 1 cup of green team
Breakfast: Shakeology with water, ice, optional: ½ cup of fruit
Snack: 1 piece of fruit
Lunch: Shakeology with water + ice only; follow up with 1 cup of green tea
Snack: Shakeology can be had here or after dinner
– greens, 3 servings of vegetables
– 4 oz of grilled white meat (fish or poultry)
– 2 Tablespoons of non-dairy dressing
DRINK PLENTY OF WATER: 64 – 128 oz. daily
ABSOLUTELY NO DAIRY (no almond, soy, or rice milk)
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