A balanced diet and exercise is the best, lasting way to lose weight. We know both can be a challenge though, and we want to make your weight loss as a simple and quick as possible! So we’re sharing the best Beachbody workout to lose weight and its meal plan!
Studies show that diet and exercise leads to greater weight loss than just focusing on one piece. Plus, it’s been proven that you’re more likely to keep the weight off when you commit to a workout routine.
Part of the reason is because we want to create a calorie deficit to lose weight. If you told me I had to skip 500 calories per day, I’d probably want to punch you in the face. However, cutting back 250 calories and exercising to burn 250 calories off seems more realistic.
The Best Workouts for Weight Loss
Research has shown that strength workouts and high intensity interval training (HIIT) are the best exercises for max results.
Both types of exercises are going to push you to the max while you’re doing them.
But here’s the really cool part::
Your metabolism stays up after both types of workouts! This leads to more calories burned and fat loss!
Best Beachbody Workout to Lose Weight
The best Beachbody workout to lose weight is either LIIFT4 or 80 Day Obsession.
Each program combines strength and HIIT training to get you max results at home. Both workouts will get you where you want to go, they just vary in their methods.
We’d consider both of these programs to be intermediate to advanced, but we have seen people with 50lbs+ to lose do both.
Let’s at Each of the Best Beachbody Workouts to Lose Weight
We personally love LIIFT4 because the moves are simple to learn and it’s so effective.
- Simple meal plan
- 30-40 minutes a day
- 4x a week
- Add in your favorite cardio 2-3x a week (optional)
- No repeating workouts
- Male Trainer
Joel Freeman is the trainer behind LIIFT4. This program is honestly our favorite because we love his personality and simple approach to fitness.
Since the program is just 4 days a week, you can mix in your favorite cardio workouts like biking, running, or swimming – or just aim for 4x a week!
The meal plan is also really simple to follow. It’s macro-based so you’re going to see results, and you even get a cheat meal each week!
We really feel like this is a lifestyle-based program that you can do forever.
80 Day Obsession
80 Day Obsession on the other hand is the mack-daddy of at-home workout programs. If you’re willing to be super strict for 80 days, you’re going to see results.
Designed by a fitness competitor, this workout challenges you to get a round butt and flat abs in just 80 days.
- Timed Nutrition Meal Plan (Harder than LIIFT4)
- 45-60 minutes a day
- 6x a week
- No repeating workouts
- Female Trainer
These workouts include a lot compound moves – meaning you’ll be doing 2 moves at once. We found some of these moves to be hard to do with proper form.
The meal plan focuses not only on macro-nutrition, but the timing of when you eat. This is designed to help fuel your body in the best way possible for weight loss.
We also are all about a balanced lifestyle, and well – obsession is in this title! So it wasn’t the ideal plan for us.
What We Love About Both Workouts
We love that you never have to do the same workout twice with either workout! This means you’ll never get bored, and your body will be constantly challenged!
The other thing we love is that each workout includes a meal plan! That way you’re getting the best nutrition for your workouts and goals!
Working Out At Home
We love working out at home because it fits into our busy schedule!
There’s no crazy traffic or a long commute to get to a crowded gym! You literally set your own workout time, and you can get max results right in your living room!
We’ve been working out at home for years — like 10+ years now! If you need support and accountability, we can help!
We offer an online community and fitness tracker where you can log your workouts and progress each day! To join us just email us at firstname.lastname@example.org or fill out this form letting us know more about your goals!
Need Help Finding the best Beachbody Workout to Lose Weight?
We know that both LIIFT4 and 80 Day Obsession have several ordering options. It can get confusing! If you need help choosing one, please email us at email@example.com – we’re happy to help!