25 Minute Speed Train Meal Plan (Portion Fix)

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Combining Joel Freeman’s 25 Minute Speed Train meal plan with the workouts can help you see better results faster.

The 25 Minute Speed Train meal plan is broken down into five categories of food: primary vegetables, secondary vegetables/grains, fruit, protein, and healthy fats.

Based on your weight, you get different amounts of servings of each per day. This meal plan works great with other Beachbody programs as well.

View more about Joel’s 25 Minute Speed Train

I’m 5’4″ and about 120lbs with a desk job most days. That makes me fall into the lowest calorie count on Portion Fix and for this program’s meal plan as well.

Note: This meal plan isn’t 100% Portion Fix, but it’s very close. I also used the 21 Day Fix containers to measure out my portions.

This plan has been plenty of food for me and really easy to follow so far, but you can always adapt it to your needs.

how to calculate your Portion Fix Container Plan:

You may need to adjust this meal plan to fit your caloric needs. Here’s how to figure out how much you should eat per day.

If you want to lose weight, use this 3-step formula:

Current Body Weight x 11 = Caloric Baseline
Caloric Baseline + 400 = Maintenance Calories
Maintenance Calories – 750 = This is how much you need to eat per day

If you want to maintain your weight, use this 2-step formula:

Current Body Weight x 11 = Caloric Baseline
Caloric Baseline + 400 = This is how much you need to eat per day

If you want to gain muscle, use this 2-step Formula:

Current Body Weight x 11 = Caloric Baseline
Caloric Baseline + 400 = Maintenance Calories
Maintenance Calories + 300 = This is how much you need to eat per day

MY 25 Minute Speed Train Meal Plan Includes:

4 servings of vegetables
4 servings of protein
2 servings of secondary vegetables or starches/grains
2 servings of fruit
3 servings of healthy fats
Approximately 1,200 calories

I used the 21 Day Fix containers to figure out my portions.

2 Other Nutrition Programs

If you’re looking to take your nutrition a step further, you may like 2B Mindset or counting macros.

2B Mindset is a more flexible plan in our opinion. You’ll learn how emotions and habits play a role in what we want to eat, cravings, and emotional eating.

You’ll be required to track your food and weigh yourself daily, but no food is ever off limits.

You can grab our favorite 2B Mindset recipes to help get you started as well!

See Our Portion Fix vs 2B Mindset Comparison

Can you drink alcohol with 25 Minute Speed Train?

If you’re following this meal plan, you shouldn’t drink alcohol. However, both Portion Fix and 2B Mindset allow you to have alcohol in moderation.

Should you take workout supplements with 25 Minute Speed Train?

I highly recommend Triple Boost Protein. It helps fuel your body and is a quick, healthy breakfast or lunch idea. It’s only 80 calories, 21 grams of protein, gluten-free, dairy-free, and tastes amazing.

Since the workouts are short, I don’t do Energize, but I do drink Hydrate + Detox to help keep my electrolytes balanced.

I love that it also has prebiotics, probiotics and Glutathione as well. All three have helped to reduce my bloating and improve digestion!

Sample 25 Minute Speed Train Meal Plan

LIIFT4 Meal Plan - Plan A — Click to See Meal Plan Larger

We also have gathered several effective Beachbody Meal Plans to help you get in more variety!

This Sample Meal Plan is Approximately 1,200 Calories

It includes 4 Veggies, 4 Protein, 2 Starches, 2 Fruits, and 3 Fats each day.

Monday

Triple Boost – 1 protein
1 cup almond milk – 1 Starch
Frozen Pineapple, Mango or Berries – 1 fruit

Mid-morning Snack
2 Eggs – 1 Protein
1 Cup Chopped Veggies for Eggs – 1 Veggie
1 Cup Spinach – 1 Veggie
Coconut oil – 1 Fat

Lunch
Grilled Chicken – 1 Protein
Asparagus – 1 Veggie
Tomato – 1 Veggie
1/4 nuts – 1 Fat

Snack
Greek yogurt – 1 Protein
Berries – 1 Fruit
Coconut oil – 1 Fat

Dinner
Hamburger Meat with Taco Seasoning – 1 Protein
Topped with Romaine Lettuce – 1 Veggie
Tomatoes and onions – 1 Veggie
Beans – 1 Starch

You might also like: Approved Salad Dressings

Repeat for Tuesday – YAY No cooking! You have leftovers!

Wednesday

Breakfast
Eggs – 1 Protein
Tomato onion and mushroom – 1 Veggie
Ghee – 1 Fat

Mid-morning Snack
Triple Boost – 1 Protein
Spinach – 1 Veggie
Almond Milk – 1 Starch
Frozen Pineapple, Mango or Berries – 1 fruit

Lunch
Tuna – 1 Protein
1 Tomato & onion cut up in Tuna – 1 Veggie

Snack
Orange – 1 Fruit

Dinner
4 chicken, breast, boneless, skinless (6 ounce) – 1 Protein
1/2 cup(s) marinara sauce – 1 Veggie
1 cup(s) cheese, mozzarella, part-skim, shredded (4 ounces) – 1 Starch/Fat

PREPARATION:
Preheat the broiler. Line a baking sheet with aluminum foil and coat with oil spray.
Grill the chicken breasts or sauté in a skillet coated with oil spray over medium heat for 5 to 7 minutes per side, or until no longer pink in the center.
Transfer the chicken breasts to the prepared baking sheet. Top each chicken breast with 2 tablespoons marinara sauce and ¼ cup cheese. Place under the broiler until the cheese is hot and bubbly (or microwave for 30 to 60 seconds to melt cheese).

Repeat for Thursday – YAY No cooking! You have leftovers!

Friday

Breakfast
Oatmeal – 1 Starch
2 egg whites mixed into cooked oats -1 Protein
1/2 Cup Berries – 1/2 Fruit
Coconut oil – 1 Fat

Mid-morning Snack
Triple Boost – 1 Protein
Spinach – 1 Veggie
Almond Milk – 1 Starch
1/2 Cup Frozen Pineapple, Mango or Berries – 1/2 fruit

Lunch
Egg whites – 1 Protein
Spinach – 1 Veggie
Tomato – 1 Veggie
1/4 cup nuts – 1 Fat

Snack
Greek yogurt – 1 Protein
Berries – 1 Fruit

Dinner
Spaghetti Marina Sauce – 1 Veggie
Spaghetti Squash – 1 Veggie
Mushrooms and Onions – 1 Veggie

What about Saturday & Sunday?

I like to plan my weekends on a week-by-week basis. If I go out to a restaurant, I’ll usually eat about 1/2 of the portion and choose a lean protein and vegetable. Sometimes I’ll add in a starch.

For example, I may get a 6oz steak with a baked potato and a side salad with a vinaigrette dressing.

I don’t tend to get too fussy over what the steak is cooked in or stress as much about my food on the weekend, but it’s important to do what feels right for you.