Joel and Jericho were apart of Les Mills Pump at-home workouts. They were 2 of my favorite trainers! He did the chest workouts, and Jericho set my shoulders on fire! Now they’re back and creating their own at-home workout program together! I’m so excited for it! Get the details here on their new mixed martial arts workout!
Before releasing the information about Core De Force coming out in November, Joel and Jericho started coming to Beachbody events again and hosting live workouts. We know they are fans of circuit training just from the live workouts we did last year with them.
Besides Core de Force, they also have 2 workouts each on Beachbody on Demand which I love. If you haven’t heard of On Demand yet, it’s Beachbody’s online streaming service with 1000s of workouts on it. I used it first to stream some older workouts I misplaced. Since, I have found the exclusive On Demand workouts to be awesome!
Joel and Jericho’s workouts on there are free with a Beachbody Club membership!
Joel’s workouts focus on strength training.
The first one is just 23 minutes long and called the 8 x 8 Workout. It is a full body workout even though it’s short. I used a barbell with 10 to 15lbs on it. I really enjoyed the workout, and you can tack on some cardio because it’s short!
His 2nd BOD workout is called Grab Bag Power.
It’s 35 minutes of intense explosive training, using the Beachbody Sandbag, to increase power, endurance, and strength. You can use a dumbbell instead of the sandbag too.
Jericho’s workouts require no equipment, but they’re harder!
Like Joel’s workouts, hers are also included for free with a club membership.
Her workouts are both 45 minutes long and combine cardio, yoga and core work into one killer routine. You just need a yoga mat for both workouts.
Half and Half and Half and Half Harder are broken down into 2 20-minute sessions for anyone short on time.
The first 20 minutes is cardio circuits. You’ll go all out for 45 seconds and recover for 15 seconds. It’ll contain 3 rounds in 20 minutes.
The 2nd half of Jericho’s workout will contain yoga moves! I’m so excited for the combination and to have some more yoga in my life!
When can we expect more on the Joel and Jericho Workouts?
The power duo have announced that their program mixing mixed martial arts and interval training will be out in November! Get all the details on Core De Force here. We’ll have a preview workout on Beachbody’s live streaming service, Beachbody on Demand in October as well! If you’d like a free 30 day trial, just let us know by email at email@example.com