Tony Horton Power of 4 Review on BODi

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.

Tony Horton’s latest workout, Power of 4, just launched on Beachbody on Demand. The 90 day workout program includes 25 unique workouts designed to get you results at home, but does it work?

Spoiler alert: It absolutely works! Tony is a fitness legend for a reason! He is the man behind P90X, P90X3 (the 30 minute version of P90X), and my husband’s favorite – 22 Minute Hardcorps.

And now you can access all of those workouts and Power of 4 with a BODi membership!

Quick Takeaways

Program Length: 90 days (13 weeks, 25 workouts)
Workout Focus: Strength, cardio, mobility, yoga, and recovery
Equipment: Dumbbells, resistance bands; optional pull-up bar & mat
Best For: Intermediate exercisers who love variety and structure
Our Thoughts: A smart, balanced program that brings back Tony’s classic energy but with a more mindful, sustainable pace.

If you’re new to BODi, you can sign up for a membership here!

How long are the Power of 4 workouts?

The Power of 4 workouts aren’t short. There are a few around the 20 minute mark, but most are 40-60 minutes. There are a few that are actually up to 72 minutes!

If you need a shorter but still super effective workout, we love P90X3, 25 Minute Speed Train, or 21 Day Fix. All of those are 30 minutes or less.

What Is Tony Horton’s Power of 4?

Tony Horton’s Power of 4 is a 90-day program that blends strength, cardio, mobility, and recovery into a complete system designed to transform your body and your habits — without overtraining.

What makes it different?

Each workout includes Power Up, Power Down, and Stop Options, so you can tailor intensity and volume in real time. Whether you’re feeling all-in or need to scale back, you’ll still make progress.

Why We Were Excited to Try It

Tony is one of our favorite at home workout trainers! Not only are his workouts super effective and high-quality, but he’s also one of the kindest people in the industry.

We’ve met Tony several times over the years at Beachbody events, and he’s every bit as genuine as he seems on screen. His blend of humor, structure, and intensity made P90X3 and 22 Minute Hard Corps two of our favorites — so when Power of 4 came to BODi, we were all in.

Is Tony Horton Back at Beachbody?

No, Tony isn’t officially “back” with Beachbody, but BODi licensed this program from his Power Nation platform. The workouts are identical — so members get access without an extra cost.

You may also like:

How the Power of 4 Program Works

Power of 4 is built around — you guessed it — four pillars:

Fitness: 25 unique workouts that combine strength, cardio, mobility, and yoga.
Nutrition: You get access to BODi’s nutritional guides
Supplementation: Tony encourages smart recovery support; we personally use Hugh & Grace’s Hydrate + Detox and Triple Boost Protein instead of Beachbody’s line — both are third-party tested and clean.
Mindfulness: Short meditations and mobility work help prevent burnout and improve focus.

Each session runs 10–70 minutes, with options to scale based on your schedule or recovery needs.

Who This workout For?

Tony’s Power of 4 is perfect for intermediate exercisers looking for results and that have about an hour a day to workout.

We love Power of 4 focuses on strength, cardio, and mobility all within one program!

What the Workouts Are Like

Across 13 weeks, you’ll cycle through a mix of resistance, cardio, plyo, and recovery sessions.

Here’s the full list of Power of 4 Workouts

Cardio 24 – 27 Minutes
Shoulders and Arms Recharge – 41 Minutes
Crunch Town – 22 Minutes
Flash Card Plyo – 43 Minutes
Who’s Got Your Back? – 55 Minutes
Attack and Defend – 50 Minutes
Bonus Body Scan Meditation – 24 Minutes
Don’t Skip Yoga – 68 Minutes
Three-Part Meditation – 15 Minutes
Bonus 1 + 5×5 – 10 Minutes
The Power of Core – 23 Minutes
Plyo 30/15 – 42 Minutes
Triple Trouble Challenge – 71 Minutes
Flash Card-io – 49 Minutes
Arms and Abs -43 Minutes
Kickin’ and Punchin’ – 69 Minutes
Morning Yoga – 37 Minutes
Heart, Lungs, and Legs – 58 Minutes
Chest and Back Round Robin – 57 Minutes
Drop, Pulse, and Hold – 72 Minutes
Pure Stretch – 48 Minutes
Push – 48 Minutes
Primal Flow – 56 Minutes
Head to Toe – 57 Minutes
Power and Strength Yoga – 66 Minutes

Our Experience (So Far)

We’ve done our fair share of Tony’s programs — P90X, X3, and 22 Minute Hard Corps — and Power of 4 feels like a more balanced evolution of his style.

It’s not as punishing as P90X2, but it still builds real muscle and endurance. The pacing is slightly slower, which we actually appreciate — it lets you focus on form and intensity without gassing out.

While you will repeat workouts here and there, you won’t see the same workout twice in a week, and you can scale every session depending on your energy that day.

If you’re looking for a workout program with no repeats, you may like 80 Obsession or LIIFT4.

And true to Tony form — you’ll sweat, you’ll laugh, and you’ll be sore in all the right ways.

Equipment You’ll Need

Dumbbells
Resistance Bands
Mat (optional)
Pull-Up Bar (optional)

Each workout clearly lists what you’ll need, and the BODi library includes printable workout trackers and calendars.

Supplements + Support We Recommend

Tony has his own Power Life line, but we personally use:

Hugh & Grace Triple Boost Protein – 21g protein, low carb, clean, and tastes amazing.
Hugh & Grace Hydrate + Detox – clean electrolytes + gut and liver support.

They’re third-party tested and align perfectly with Tony’s clean-living philosophy.

How to Access The Power of 4 on BODi

It’s available now inside your BODi library — included free for all active members as of October 13, 2025.

If you’re new to BODi, you can sign up for a membership here!

Final Thoughts: Is Tony Horton’s Power of 4 on BODi Worth It?

Absolutely.

If you miss the community, humor, and science-backed structure of Tony’s programs — but want something a little more sustainable and balanced — Power of 4 is worth pressing play.

It’s the kind of program that gets you results and teaches you how to listen to your body — something most workouts miss.

If you’ve been craving consistency again, this is the perfect place to start.