What to Know About Shaun T's New DIG IN Workout (2025)

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Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day.

We’ve been doing Shaun T workouts since 2012 — INSANITY, INSANITY Max 30, Transform:20, and DIG DEEPER — and we’ve even met him multiple times over the years. His energy and motivation are the real deal, and this new program brings all of it.

If you want lean muscle, better endurance, fat loss, and visible definition in just 30 minutes a day, this DIG IN review breaks down everything you need to know before you start.

Table of Contents

What Is Shaun T’s DIG IN?

DIG IN is Shaun T’s newest 30-day program that blends low-impact INSANITY-style cardio with the functional strength training of DIG DEEPER.

It’s designed to help you:

Burn fat
Build lean muscle
Boost endurance
Increase mental resilience
Get visible muscle definition in 30 days

Each workout is 30–35 minutes and focuses on a different muscle group to help you stay challenged and prevent plateaus.

Shaun describes it as a program where your body follows wherever your mind dares to go — and if you’ve done any of his programs, you know exactly what that means.

Ready to stream it? It’s exclusively on BODi. Members can stream it at no cost.

Get 15% off a BODi Membership with code KIMBERLYS6BODI

Or Grab a Shaun T subscription

What are the DIG IN workouts like?

DIG IN is built in three progressive phases, each with five signature workout formats:

1. Chest

Controlled presses + flys + low-impact cardio bursts to build upper-body strength and muscular endurance.

2. Arms & Legs

A full-body strength day hitting biceps, triceps, quads, glutes, and core with challenging compound movements.

3. Back

Rows, pulls, stability work, and deep core activation to strengthen your posterior chain and support better posture.

4. Legs & Glutes

Deep squats, lunges, and glute-focused work — all high intensity but low impact.

5. The DIG

A total-body challenge designed to test your mental & physical grit. This one feels like classic Shaun T: tough, motivating, and incredibly rewarding.

Bonus Workouts

5-Minute Abs
5-Minute Arms

How Long Are the DIG IN Workouts?

Most workouts run 30–35 minutes, which feels very doable while still delivering results.

What Equipment Do You Need for DIG IN?

You only need:

Light, medium, and heavy dumbbells
Adjustable bench

That’s it.

Do I Need BODi to Stream DIG IN?

Yes. You will either need a BODi membership or a Shaun T subscription

The Shaun T subscription gives you access to his 18 programs for a lower monthly price compared to a full BODi membership. This subscription includes access to DIG IN starting on November 17, 2025.

Get 15% off a BODi Membership with code KIMBERLYS6BODI

Or Grab a Shaun T subscription

How DIG IN Compares to Shaun T’s Other Programs

DIG IN vs. DIG DEEPER

DIG IN includes a lot more strength training, more structure by muscle group, and lower impact cardio.

DIG DEEPER leans more into athletic conditioning and bodyweight intensity.

DIG IN vs. INSANITY

INSANITY = high-impact, cardio-heavy, long intervals.
DIG IN = low-impact, more strength, and much more joint-friendly.

If INSANITY was too intense for your knees or back, DIG IN will be a much better fit.

DIG IN vs. Transform:20

Transform:20 is step-based and cardio-driven. DIG IN offers more strength, more equipment, and more muscle definition.

When Is Shaun T’s DIG IN Available?

DIG IN launches November 17, 2025 on BODi for all members.

The official DIG IN Test Group runs December 1–30, 2025, inside the BODi Experience Community.

How to Join the DIG IN Test Group

Sign up for a BODi Membership (use code KIMBERLYS6BODI for 15% off).
Log into the BODi Experience Community.
Join the DIG IN Test Group room.
Start the program on December 1.
Submit your photos + short videos by January 11, 2026 to earn the free T-shirt.

That’s it — very simple.

What Supplements Are Recommended for DIG IN?

BODi recommends Energize, Recover, and Shakeology, but here’s our personal take after 12+ years of testing everything:

Energize (Pre-Workout) — Highly Recommended

Clean energy, no crash, and perfect for Shaun T’s style of training.

Grab Energize

Triple Boost Protein — Our Pick Over Shakeology or Recover

Triple Boost is our favorite protein because:

Better macros: 80 calories, 21g protein, only 1 net carb
Third-party tested
Gluten + dairy free
Cleaner taste + mixes easier
More budget-friendly

Shakeology isn’t a protein powder; it’s a daily nutrition shake. Recover isn’t as clean or have as good of macros as Triple Boost.

If your goal is lean muscle + definition, Triple Boost is the better fit.

Grab Triple Boost

Who should do Shaun T’s DIG IN?

DIG IN is perfect if you:

Want visible muscle definition in 30 days
Want Shaun T’s hype but less impact than INSANITY
Like structured muscle-group training
Need 30–35 minute workouts that still challenge you
Want strength + cardio in one program
Are motivated by mindset work and intensity

It may not be for you if you prefer slow-paced workouts or dislike using dumbbells/bench setup.

Pros & Cons

Pros

- 30-35 minutes a day
- Low-impact but still intense
- Strength + cardio blend
- Clear weekly structure
- Shaun T’s coaching
- Great for tightening, toning, and recomposition

Cons

Requires dumbbells + a bench
Not ideal if you want a purely low-intensity program
Must have a BODi membership
No modifier (typical with Shaun programs)

Shaun T DIG IN FAQ

What equipment do I need for DIG IN?

Light, medium, and heavy dumbbells + an adjustable bench.

How is DIG IN different than DIG DEEPER?

DIG IN uses more muscle-group strength training and low-impact cardio. DIG DEEPER is more athletic conditioning.

How does DIG IN compare to INSANITY?

INSANITY is high-impact and cardio heavy. DIG IN is lower impact, more strength-based, and more joint-friendly.

When is Shaun T’s DIG IN available?

November 17, 2025.

Can I buy DIG IN without a membership?

Not at this time — you need either a BODi subscription or the Shaun T Super Trainer membership.

How long are the workouts?

30–35 minutes.

What are the DIG IN workouts like?

They rotate through Chest, Back, Arms & Legs, Legs & Glutes, and a total-body challenge called The DIG.

Our Experience with Shaun T’s Programs

We’ve met Shaun T several times and have done several of his workout programs including:

His programs always deliver results when you follow the structure — and DIG IN feels like the perfect blend of strength, athletic conditioning, and mindset.

Final Thoughts: Is Shaun T’s DIG IN Worth It?

If you love Shaun T, want a mix of strength + cardio, and need a 30-minute program that actually delivers visible results — yes, DIG IN is absolutely worth it.

As long-time fans of his programs since 2012, this is one of the most balanced, accessible, and fun programs he’s released in years.