21 Day Fix Cize Hybrid Workout Calendar

This post may contain affiliate links. All opinions shared are my own. As an Amazon Associate I earn from qualifying purchases. Click to view our full disclosure.
All content is created by humans – not AI.

Get ready to tone your whole body through hip hop dancing and strength workouts with Autumn Calabrese! We mixed 2 of our favorite workouts to create the 4 Week 21 Day Fix Cize Hybrid Workout!

Cize is such a fun workout mixing in dance routines which helps burn calories and tone your core, and the 21 Day Fix is one of our all-time favorite programs because it’s so effective and fun!

For the hybrid, you’ll need bands or weights for the 21 Day Fix, and I sometimes add weighted gloves to increase the intensity of Cize.

Your Meals

We suggest following the 21 Day Fix meal plan. It’s so easy to follow, and no food is ever off limits! If you aren’t sold on the container system, we also have 2-week meal plans available for free here.

Supplements

Supplements can be used in this hybrid or skipped. I personally Energize before my workout to get me ready to push myself, and Recover after my workout. Recover has helped with my muscle tone and soreness. You can get a sampler of both now or a bundle of those 2 supplements here.

Would you like to save this?

We'll email this post to you, so you can come back to it later!

Need something?

If you need either program – please consider using my links here as I’m a coach, and it will also give you access to our upcoming challenge group with support and accountability!

Order a Challenge Pack, Cize or 21 Day Fix

Thinking of coaching?

We’re full-time Elite Beachbody coaches! Check out our full Beachbody Coach Guide or apply to join Sweat Nation here.

21 Day Fix Cize Hybrid Workout Calendar

My mom and I have been Beachbody coaches for 4 years. We have helped 1000s of people, are Elite coaches, and we’d love to work with you too. Apply to join our 21 Day Challenge or just email us at thegirls@soreyfitness.com