Transform 20 Results: Before and After Photos of Shaun T’s New Workout

Shaun T’s new workout – Transform 20 – is just 20 minutes a day, 6x a week. In order to workout so little, you better believe he’s going to challenge you! Check out these Transform 20 results with before and after pictures!

Get Started with T20 on BODi or BODI + Supplements

We were shocked by the Transform 20 results!

Beachbody allows a test group to try the program before it launches to the public.

They were all pretty in shape to start – and they still saw amazing results! They did 1 round of the program.

You just need:

• weights for the bonus workouts
• a workout step (included when you order or grab this one!)

The step is:  11″L x 27″W x 4″H.

 this one is also the same dimensions.

What Meal Plan?

Some followed 2B Mindset’s meal plan while others used the portion control containers.

2B Mindset vs Portion Control Containers: Which Should You Use?

Transform 20 Before and After Pictures

The program is just 6 weeks long, and it includes a new workout every day.

These results are after 1 round working out 6x a week for 20 minutes.

Learn More about Transform 20

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Need a beginner workout?

These workouts are INTENSE. If you need a beginner or intermediate workout – check out T25 or our program list.

Is Transform 20 on Beachbody on Demand?

Yes, Transform 20 is now available to all members on Beachbody on Demand! 

Get Started with T20 on BODi or BODI + Supplements

Is Transform 20 effective for losing weight?

Transform 20 is effective at helping you lose weight! The reason is because the workouts include HIIT and resistance training which revs your metabolism. Also, each workout burns around 200 calories to help with weight loss!

What are the Transform 20 workouts like?

They’re all 20 minutes long and super intense! You can view each workout’s description and view the full Transform 20 Calendar here.

What supplements help your results?

Since the workouts are cardio-based and short, we recommend Energize to push yourself during each workout.

Shakeology is also a great choice to help you get in proper nutrition quickly and easily!!

We also have a Shakeology review that can help you decide if it’s a good fit for you!

What does Energize do?

Energize helps improve performance, promotes recovery, and delays muscle fatigue.

It comes in lemon, tropical punch, and mixed berry.

Read More About Energize

Do I need to follow the Transform 20 meal plan?

For the max results, you’ll want to not only follow the workout calendar but also the Transform 20 meal plan or  the 2B Mindset meal plan.

How to Get Transform 20

The workouts and meal plan will be exclusive to Beachbody on Demand.

Transform 20 is not available on DVD.

Get Started with T20 on BODi or BODI + Supplements

Now that you’ve seen the Transform20 Before and After Photos, check out:

• our full Transform 20 Review
• What is the Best Beachbody Program? [Comparison]
• What is the Ultimate Portion Fix? Effective Meal Planning

Still have questions? Let us know using the form below!