Shaun T’s Transform 20 is the brand new 20 minute workout using a step. It also includes a low-impact modifier to help anyone get started! Below I’ll outline the Transform 20 Workouts and provide a calendar to help you get started!!
First – Heads up!
Right now, Transform 20 workouts are only available on Beachbody on Demand. There are no plans on putting the program on DVDs that I’ve seen.
Early access is now available!!
Here are a few of our favorite options though!
Transform 20 Workout Schedule
The 6-week program is broken down into 3 two-week phases.
Each day you’ll be challenged with a brand new workout! There aren’t repeating workouts in the whole program!
Beachbody on Demand members will receive access to the preview workout, Fitfomercial, starting December 11th.
Those members that buy early access will also get 2 bonus workouts:
- 5 Minute Transform Workout
- 10 Minute Transform Workout
You’ll also Receive Before You Start Videos:
- Get Ready to Transform – This video will show you what you need to know to optimize your results from day one, and what you can expect for the next six weeks.
- How to Modify – Watch this video to learn how to modify any exercise in the program using just four simple tips.
- Step Safety – Don’t miss this very important video which shows you how to use the Step safely and effectively.
The Main Transform 20 Workouts
While every workout is filmed live and doesn’t repeat, the type of workout is similar each week.
There are 6 types of workouts you’ll do for 6 weeks. There are also additional strength workouts you can mix in.
5 Types of Transform 20 Workouts
Get ready to blast fat and rev your metabolism with this cardio workout!
This fast-paced aerobic workout helps you torch fat and increase your endurance.
This is a slower paced strength workout that helps you tone your entire body!
Get ready for plyometrics and strength moves to build muscle and power. There is also a low-impact option for each plyo move.
HIIT training with muscle burning isometric holds and pulses to get you shredded!
An active recovery workout designed to help your flexibility, core and overall performance.
Transform 20 Calendar
The Transform 20 workouts are broken down into 3 phases, and while some of the workouts have the same name – they’re all unique!
Phase 1: COMMIT (Weeks 1-2)
- Week 1: Burn
- Week 1: Faster
- Week 1: Stronger or Built Stronger 1.0
- Week 1: Powerful
- Week 1: Cut or Rip ‘N Cut 1.0
- Week 1: Balanced
- Week 2: Burn
- Week 2: Faster
- Week 2:Stronger or Built Stronger 1.0
- Week 2: Powerful
- Week 2: Cut or Rip ‘N Cut 1.0
- Week 2: Balanced
Phase 2: CLIMB (Week 3-4)
- Week 3: Burn
- Week 3: Faster
- Week 3:Stronger or Built Stronger 2.0
- Week 3: Powerful
- Week 3: Cut or Rip ‘N Cut 2.0
- Week 3: Balanced
- Week 4: Burn
- Week 4: Faster
- Week 4:Stronger or Built Stronger 2.0
- Week 4: Powerful
- Week 4: Cut or Rip ‘N Cut 2.0
- Week 4: Balanced
Phase 3: CONQUER (Week 5-6)
- Week 5: Burn
- Week 5: Faster
- Week 5: Stronger Built Stronger 3.0
- Week 5: Powerful
- Week 5: Cut or Rip ‘N Cut 3.0
- Week 5: Balanced
Week 6: Cut & SHAUN-A-THON
This is the final and hardest week of the program! You’ll do Cut, Burn, and Powerful workouts back-to-back for a 60 minute workout!
- Week 6: Burn
- Week 6: Faster
- Week 6: Stronger
- Week 6: Powerful
- Final Push: Cut, Burn, and Powerful for 60 Minutes
- Week 6: Balanced
- 10 Min Abs
- 10 Min Best Butt
- 10 Min Cardio
- 10 Min Recovery
- 15 Min Abs
- 20 Min Abs
Bonus Strength Workouts
Shaun T also included strength workouts to mix in during your first round, or you can always make a hybrid out of them.
All of these bonus workouts are included with early access to Transform 20!! You can sub them into the Transform 20 Calendar as seen above or add them to another workout for a greater challenge!
- Built Stronger 1.0
- Built Stronger 2.0
- Built Stronger 3.0
Cardio with Weights
- Rip ‘N Cut 1.0
- Rip ‘N Cut 2.0
- Rip ‘N Cut 3.0
Did you know Coaches Get a Test Group with Shaun T?
Coaches that purchase early access to the Transform 20 workouts from December 4th to January 7th will get access to Shaun T’s test group!
This type of test group is always amazing because we’re all doing the workouts together.
PLUS — Shaun T will be popping in!!
He is so motivating, and he really is how he seems from the videos!
If you’d like more information on coaching you can use the form below to contact us, or we have a ton of resources on the site. You can even coach for the discount and just sign up with any Transform 20 challenge pack like a customer would!
Thinking of pursuing coaching as a side hustle or job like us?