7 Day Clean Eating Family Meal Plan (Kid-Friendly)

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This 7 Day Clean Eating Family Meal Plan is perfect for the whole family – even kids or a picky eater! Below, you’ll find a free meal plan with family meals and clean eating recipes!

Mother and daughter meal prepping

Clean eating is a great way to help cut out unhealthy, processed foods from your family’s diet. But finding delicious recipes that everyone in the family will love is sometimes easier said than done.

That’s why we love meal planning to help ease the stress the comes along with finding something healthy to cook for your family each day.

With this free 7 day clean eating family meal plan, you can prepare simple, clean meals that your family will love each day of the week.

What is a Clean Eating Meal Plan?

Clean eating is all about incorporating healthy, whole foods into your diet and removing processed foods from your meals. When creating a clean eating meal plan, it’s best to look for menu items that are made with fresh fruits and vegetables, high fiber whole grains, healthy fats, and lean proteins. 

A clean eating meal plan helps you incorporate all those healthful foods in a simple way, allowing you to prepare delicious meals for your family without all the hard work that comes with searching for healthy recipes on your own each day.

We’ve taken the hard work out of planning your family’s meals by coming up with a kid-friendly meal plan for an entire week. Each day features recipes for breakfast, lunch, dinner, and snacks that are not only healthy, but delicious and family-friendly, too.

family prepping fresh fruit together

What do You Eat on a Clean Eating Diet?

If you’re new to the clean eating diet, you might be wondering what foods are considered “clean.”

Typically “clean” refers to natural, unprocessed foods and ingredients that are void of added sugars and unhealthy fats. 

Healthy Food Ideas for Your Grocery sHOPPING List

  • Vegetables: fresh and frozen vegetables are great options for clean eating
  • Fruits: fresh and frozen fruit are also great choices for clean eating, but you can opt for canned fruit as long as it’s packed in juice and not syrup
  • Whole grains: avoid processed grains, like white flour, and instead use grains like oats, whole wheat, barley, and quinoa
  • Nuts and seeds: plain, raw nuts are perfect for clean eating, but avoid nuts with added flavors that may contain sugar
  • Healthy fats: fats found in fish, olive oil, and avocado are all great options for clean eating
  • Legumes: add beans and lentils to your clean eating diet to increase your fiber and protein intake
  • Lean protein: to incorporate protein into your diet, choose lean options like chicken, turkey, and fish

And while staying away from pre-made, packaged ingredients is one of the best ways to reap the benefits of clean eating, sometimes removing those pre-made foods into your daily meals isn’t an option.

Purchasing items like bread, pasta, and sauces isn’t always off the table, as long as you learn to read ingredient labels on the foods you purchase. These options help simplify meal prep while sticking to your clean diet.

To help your family stick to the clean eating diet, it’s a good idea to skip any packaged foods that contain unnatural elements and added sugar.

Avoid foods that contain ingredients like:

  • Artificial dyes and flavors
  • GMOs
  • High fructose corn syrup

When searching for healthy, clean packaged foods, it’s also a good idea to purchase foods with a short ingredient list.

You want to avoid foods with added preservatives or strange ingredients you aren’t familiar with.

Visual of the Clean Eating Family Meal plan

7 Day Clean Eating Family Meal Plan

The good news? Getting started on a clean eating diet doesn’t need to be difficult!

With the help of this 7 day clean eating meal plan, you have a simple roadmap to help your family start eating clean right now.

Use the recipes in this clean eating meal plan to help you and your family enjoy healthy meals throughout the day.

Simply click on the recipes for each meal, add the ingredients to your shopping list, and get started on your healthy journey tomorrow!

Also – if there are some meals you don’t like on the 7-day meal plan – feel free to swap them for comparable, fresh foods!*

Day 1

Breakfast
Blueberry Pineapple Smoothie

Lunch
Healthy Rainbow Sandwiches
Kale Chips (bake kale at 400 degrees for 20 minutes and sprinkle with red pepper & salt)

Dinner
Shrimp and Zucchini Noodles

Snacks
Banana Walnut Mini Muffins
Unsweetened applesauce with cinnamon

Day 2

Breakfast
Strawberry Overnight Oats

Lunch
Kitchen Sink Quinoa Salad

Dinner
Healthy Alfredo Pasta

Snacks
Apple Nachos
Zucchini Chips (1 sliced zucchini topped with salt – bake at 250 for 30 minutes)

Day 3 

Breakfast
Apple Oatmeal Pancakes

Lunch
Vegetable Soup

Dinner
Rainbow Pizza

Snacks
Carrot Coconut Energy Balls
Apple with nut butter

Day 4 

Breakfast
Clean Breakfast Pizza

Lunch
Whole 30 Chicken Nuggets
Apple slices
Carrot slices

Dinner
Beef and Broccoli Stir Fry

Snacks
Yogurt Popsicles
Hummus with carrots and celery

Day 5 

Breakfast
Buckwheat Flour Muffins

Lunch
Chicken Spring Rolls with Peanut Sauce

Dinner
Clean Eating Chicken and Dumplings

Snacks
Chocolate Chia Pudding
Brown rice cake with nut butter and banana slices

Day 6 

Breakfast
Breakfast Banana Split

Lunch
Roasted Carrot Soup with Coconut

Dinner
Almond Crusted Chicken
Vegan Mashed Potatoes
Steamed green beans 

Snacks
Apple Chips
Green yogurt with berries

Day 7 

Breakfast
Banana Oatmeal Pancakes

Lunch
Arugula, Grape, and Sunflower Seed Salad

Dinner
Chicken Fried Rice

Snacks
Mango Smoothie
Celery with nut butter

We hope this free clean eating meal plan and clean recipes inspire your entire family to try find some new favorite meals!

cover of the simple healthy meals ebook

Love these ideas? Grab our FAMILY MEAL PLAN WITH FULL MENUS & EASY RECIPES!

The Main Things to Remember

As you continue your clean eating diet plan, there are a few tips that may help you save time and money!

  • Simplify meal prep by making enough food that you can eat it the next day. Leftovers are totally allowed and encouraged!
  • A slow cooker, Instant Pot, or batch of freezer meals can be helpful when it comes to prepping quickly for meal time! We love this crockpot turkey chili!
  • Keep snack ideas handy! We like to have sweet potatoes, brown rice cakes, fresh berries and vegetables on hand!
  • Get your family involved in planning your upcoming weekly meal plans!

We hope these clean eating tips have been helpful!

Love these ideas? Grab our FAMILY MEAL PLAN WITH FULL MENUS & EASY RECIPES!

If you liked our 7 day clean eating family meal plan, you may also like:

Sample plan only. We’re not registered dietitians. Always consult your doctor before starting anything new.

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