We’re always looking to make meal prep easier. These healthy lunch ideas for weight loss are easy meals for school or work! While they can help you lose weight, they definitely aren’t cardboard diet food either. We’ve put together delicious, lunch ideas you and your family will love!
All of the healthy lunch ideas for weight loss are simple to make for work or school. We kept the recipes free of smelly foods and kept the prep time under 30 minutes!
Also most of the healthy lunch ideas are also gluten-free and low-carb. The only exceptions may be in the sandwiches and wraps section.
You may also like our 13 Simple Steps to Eating Healthier
Healthy Lunch Ideas: Salads
- Greek Quinoa Salad (15 minute prep, 15 cook)
- Black Eyed Pea Salad (15 Minutes total)
- High Protein Chicken Salad (5 minute prep, 15 cook)
- Whole 30 Chipotle Beef Bowls (10 minute prep, 50 cook)
- Southwest BBQ Chicken Salad (15 Minute prep, 10 cook)
- Paleo Asian Chicken “Noodle” Salad (15 Minute Prep, 10 Cook)
- Avocado Greek Salad (15 Minute Prep, 15 Cook) Low Carb
- Kale Waldorf Salad (15 Minute Prep)
- Asian Chicken Salad with Spicy Sriracha Dressing (Approx 20 Minute Prep)
- Avocado Chicken Salad (20 Minutes)
You may also like our Best Breakfast Bar Recipes & Brands
Healthy Lunch Ideas: Sandwiches & Wraps
- Veggie Wrap (10 Minute Prep)
- BBQ Jackfruit Wraps (10 Minute Prep, Cook 20)
- Ultimate Veggie Sandwich with Lemon Herb Cream Cheese (10 Minutes)
- Strawberry Chicken Pinwheels (15 Minute Prep, 8 Cook)
- Make Ahead Burritos (10 Minute Prep, 15 Cook)
- Chicken Hummus Naan Wraps (15 Minutes)
- Spring Rolls (Says 5 Minutes…but it would take us like 15)
- Homemade Uncrustables (5 Minutes)
- Grilled Cheese & Veggies Sandwich (5 Minute Prep, 5 Cook)
- Easy Greek Salad Wrap (10 Minutes)
You may also like our Leftover Steak Recipes
Other Healthy Lunch Ideas
- Free Cauliflower Fried Rice (10 minutes)
- Sweet Potato Taco Bowl (5 Minute Prep, 20 Cook)
- Quinoa Burrito Bowl (20 Minute Prep, 10 Cook)
- Healthy Turkey Taco Stuffed Avocados (5 Minute Prep, 20 Cook)
- Chicken Fajita Bowl (10 Minute Prep, 20 Cook)
- Corn Fritters (15 Minute Prep, 10 Cook)
- Beans & Rice (5 Minute Prep, 15 Cook)
- Easy Veggie Chow Mein (10 Minute Prep, 10 Cook)
- Creamy Spinach Soup (10 Minute Prep, 40 Cook)
- Bacon Cauliflower Soup (5 Minute Prep, 15 Cook)
- 21 Day Fix Spicy Summer Vegetable Soup (30 total)
You may also like our Healthy Fast Food Guide or Free Grocery List!
Check out our review on Meal Delivery Services like Blue Apron!
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Love this round-up? Check out Favorite Sugar-Free Desserts