70+ Healthy Lunch Ideas For Weight Loss at School or Work
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We’re always looking to make meal prep easier. These healthy lunch ideas for weight loss are easy meals for school or work! While they can help you lose weight, they definitely aren’t cardboard diet food either. We’ve put together delicious, lunch ideas you and your family will love!
All of the healthy lunch ideas for weight loss are simple to make for work or school. We kept the recipes free of smelly foods and kept the prep time under 30 minutes!
While we’re not recipe-wizards, we are in an amazing community of amazing cooks! Most of these recipes come from busy moms and have been family-approved! So get ready to dig in!
Also most of the healthy lunch ideas are also gluten-free, low-carb, and fit into the 2B Mindset. The only exceptions may be in the sandwiches and wraps section.
Along with these healthy lunch ideas, we also recommend committing to a Beachbody workout and meal prepping each week to help you see results!
What is the healthiest thing you can eat for lunch?
The healthiest thing you could eat for lunch is a meal rich in lean protein, healthy fats, and fiber. This will help you stay full and satisfied! We like to reach for whole foods like tuna fish or chicken on top of fresh vegetables topped with olive oil.
Below are several healthy options to enjoy for lunch while you’re on your weight loss journey!
We also love these Collapsable Silicone Containers & this lunchbox for at work lunches!
These healthy lunch ideas for weight loss are easy meals for school or work! While they can help you lose weight, they definitely aren't cardboard diet food either. We've put together delicious, lunch ideas you and your family will love! Our Paleo Strawberry Spinach Salad with Walnuts and Rotisserie Chicken packs summer into a mason jar! It’s gluten-free and Whole 30 friendly! We love how quick, simple, and healthy this lunch is to meal prep! 5 Minute Prep Perfect for lunch, a side dish, or even a light supper, you’re going to love this Simple Black-Eyed Pea Salad because it’s delicious and so easy to make. 15 MINUTE PREP This easy keto chicken salad provides lean protein, healthy fat, and tons of flavor to help you stay low carb! It’s also so simple to make and tastes great on its own, in a wrap, or with vegetables. PREP TIME 15 MINUTES Meal Prep High Protein Chicken Salad! Made with Greek yogurt, grapes and bell peppers this recipe is healthy, easy mayo free and egg free. 5 MINUTE PREP; 15 MINUTE COOK This yummy Keto Bacon Avocado Chicken Salad makes the perfect lunch or dinner on a low carb diet! Plus it’s so simple and quick to make! Prep Time 25 Minutes Cook 30 Minutes A healthy Southwest Quinoa Salad with zesty lime vinaigrette. This cold quinoa salad can be made ahead for meal prep lunches or dinners. 15 Minute Prep, 15 Minute Cook Meal Prep Chipotle Beef Bowls (Whole30 Paleo) – lunch has never been tastier with these meal prep chipotle beef bowls! 10 minute prep, 50 cook This salad is perfect for either an easy family dinner recipe or for meal prep for the week ahead! 15 Minute prep, 10 cook Refreshing and filling Paleo Asian Chicken “Noodle” Salad is delicious and low carb, made with carrot and parsnip noodles! 15 Minute Prep, 10 Cook Breathe new life into your greens with this Thai coconut apple kale salad. Creamy coconut combines with nut butter and apple for a sweet and savory combo that's paleo, vegan and gluten free. 15 Minute Prep This Mexican garden chicken salad recipe with a cilantro citrus vinaigrette is basically a fiesta in a bowl. Diced chicken breast, charred corn, avocado, tomato, and cotija cheese, makes this Mexican chicken salad a lunch/dinner favorite. 15 Minute Prep This Broccoli Apple Salad is absolutely delicious! Make it with deli turkey and follow the recipe below for a complete meal that’s super quick and easy. 10 Minute Prep Check out this delicious salad featuring nutritious green kale, colorful vegetables, and a savory homemade parmesan dressing! 15 minute prep Instant Pot Brown Rice And Vegetables. How to cook delicious instant pot brown rice and veggies at the same time in your electric pressure cooker. A quick prep, healthy, one pot vegan instant pot lunch or dinner, that is perfect for make ahead work lunches. 21 Minutes to Make Need a tasty, easy recipe to use your dried pinto beans? Try this spicy cheesy pinto bean bowls! They’re sure to become a lunchtime favorite. 5 Minute Prep A great one-pot recipe with lots of flavors and perfect fluffy rice. A quick, healthy meal you can make ahead! This Instant Pot Mushroom Rice pilaf is a cozy alternative to boring sandwiches for lunch and is delicious even the next day. A dish the whole family will enjoy! 5 Minute Prep; 5 Minute Cook This avocado Greek salad recipe is healthy, fast, and bursting with fresh Mediterranean flavors. This salad is delicious and good for you! 15 Minute Prep, 15 Cook Are you looking for a family friendly dinner recipe that you can feel good about? Try this Asian Chicken Salad! Crunchy Napa cabbage is combined with crisp veggies, aromatic herbs, and tender chicken, then topped with a sweet and spicy Sriracha dressing. Approx 20 Minute Prep Black Bean Pineapple Salad is a colorful dish bursting with flavor. It's vegan, gluten-free, and oil-free. Try it as a starter or healthy lunch. 20 Minutes Easy chicken salad filled with tender chicken, dried cranberries, walnuts, apples, celery, dill, and parsley. For a healthier option, you can use Greek yogurt in the dressing and serve the chicken salad on lettuce instead of bread. 15 minutes Crisp romaine lettuce, fresh vegetables, ham, turkey, egg, plenty of cheese, and a tasty Parmesan vinaigrette dressing make this Chef Salad a well balanced lunch that’s anything but boring. 20 Minutes This black bean and quinoa salad with mango and avocado is a delicious gluten-free side salad for potlucks, parties and summertime picnics, and the left-overs make a healthy vegan lunch. 20 minute prep, 50 cook This Veggie Wrap is loaded with healthy veggies, crunchy apples, and a spicy hummus for kick. It makes a super quick and easy lunch! 10 Minute Prep The perfect lunch idea or even for a quick weeknight dinner, jackfruit cooked in your favorite barbecue sauce and served with avocado, tomato, lettuce, red onion and garlic aioli sauce wrapped in a gluten-free vegan tortilla. 10 Minute Prep, Cook 20 Ultimate Veggie Sandwich is one of the best vegetarian sandwiches piled high with fresh vegetables, avocado and a lemon herb cream cheese spread! 10 Minutes This Ultimate Veggie Hummus Sandwich is piled high with crunchy vegetables and creamy hummus! 15 Minutes Strawberry Chicken Pinwheel Sandwiches – This fun, healthy, and satisfying meal brings together the flavors of summer in a beautiful way! 15 Minute Prep, 8 Cook These burritos are vegetarian, vegan, and easy to make gluten-free. They have a hearty plant-based complete protein base to which you can add any veggies you like. 10 Minute Prep, 15 Cook This Crunch Apple Peanut Butter Wrap recipe is a tasty choice for breakfast on the go or as hearty after school snack. 10 Minutes An easy chicken wrap recipe you can throw together in just 15 minutes for a quick & healthy dinner or lunch. Featuring simple ingredients like shredded chicken, hummus, chopped fresh veggies, a homemade red wine vinaigrette, and crumbled cheese all piled onto a piece of soft & chewy naan bread. 15 Minutes A fresh and delicious way to eat a rainbow medley of vegetables that is accompanied with a sweet & slightly spicy peanut sauce. Says 5 Minutes...but it would take us like 15 This a whole lot healthier than your traditional BLT, but you’re guaranteed to be just as satisfied after your plate is polished off. 10 Minute Prep omemade Gluten-Free + Allergy-Free Uncrustables! A school-friendly, top food allergy-friendly, vegan, and gluten-free version of the packaged “PBJ crustless pocket” sandwich! 5 Minutes These wraps are loaded with avocados (of course), shredded chicken, grape tomatoes, cilantro, a spritz of lime, and a blend of Mexican spices. 10 Minute Prep A perfectly made Grilled Cheese and Vegetable Sandwich packed with tasty roasted vegetables that are smothered with hot melted cheese! 5 Minute Prep, 5 Cook These Plant Based Roasted Chickpea Cauliflower Sandwiches are an easy vegetarian meal option. The roasted chickpeas give a satisfying crunch and extra flavor and you can add any veggies you have on hand. 10 Minute Prep; 45 Minute Cook Thai inspired lettuce wraps are a perfect appetizer or meal. They are low in calories and carbs while being high in flavor. 15 Minute Prep; 10 Minute Cook These roast beef gyros with tzatziki sauce are the best way to use up leftover roast beef! Filled with all your favorite Greek flavors and smothered with tangy creamy tzatziki, these gyros take mere minutes to assemble. 15 Minute Prep This easy no-bake wrap sandwich ready in minutes! 10 Minutes Easy to make tacos are perfect for lunch meal prep all week long! 5 minute prep This low carb paleo cauliflower fried rice recipe shows you how to make cauliflower rice stir fry FAST. It's the easiest, best way to cook cauliflower rice. 10 Minute Prep The BEST healthy Vegetarian Quesadillas for lunch, dinner or an appetizer. Filled with black beans, sweet potato, avocado and cheese you wont even miss the meat. 10 Minute Prep With little carbs and a lot of flavor, you'll add this to your weekly Keto meal plan. 10 Minute Prep Easy, delicious, and vibrant Sweet Potato Taco Bowl! Take taco night up to the next level with this delicious and healthy meal! 5 Minute Prep, 20 Cook Quinoa Burrito Bowls are easy to assemble and delicious to eat. 20 Minute Prep, 10 Cook One of our favorite family dinners is this Dorito Taco Salad recipe with Nacho Cheese Doritos, hamburger, beans, tomatoes and lettuce! It's so easy to make! 30 Minutes total Tuna Berry Mango Avocado Salad is an easy healthy lunch or dinner in under 20 minutes from Serena Bakes Simply From Scratch. These easy corn fritters make a wonderful quick breakfast, snack, or lunch. They're made with just a few simple ingredients and can be made ahead of time. 15 Minute Prep, 10 Cook Inspired by a nearly empty pantry and Mexican and Thai food, this rice and beans dish is both quick and delicious! 5 Minute Prep, 15 Cook With only a few simple ingredients and spices (most of them you probably already have in your cabinet) this delicious, low carb meal will on the table in a matter of minutes. 5 Minute Prep, 20 Cook A simple layering of rice, black beans, pico de gallo, seasoned grilled chicken, and topped with fresh avocado and sour cream — perfect for lunch or dinner. 10 Minute Prep, 20 Cook We love how easy this lunch is to meal prep, and it's ready in just 15 minutes! Egg Roll in a Bowl is an easy 30-minute meal packed with simple, fresh ingredients and inexpensive pantry staples like cabbage, carrot, broccoli, ground pork, garlic, onion, and tamari or soy sauce. 15 Minute Prep, 22 Minute Cook Easy Vegetable Chow Mein is a Chinese stir-fried noodle dish and a common Asian Takeout meal. 10 Minute Prep, 10 Cook This soup is packed with veggies and heat, and it's 21 Day Fix approved! It's 1 red and 1 green container. 30 total This Keto Chicken Tortilla Soup is a great way to enjoy healthy soup made with fresh ingredients! It’s made in the Instant Pot, is gluten free, and can easily be made dairy free as well. Our delicious Keto Chicken Soup recipe is a hearty, warm comfort food to enjoy all season long! It’s low-carb, paleo-friendly, dairy free, grain free, and gluten free, and your kids are sure to love it, too! This soup is so easy to make and the ultimate comfort food! This delicious Slow Cooker Butternut Squash and Sweet Potato Soup is creamy, rich and packed with veggies. 10 Minute Prep, 3 Hours in Crockpot This Creamy Spinach Soup with Parmesan Croutons is very easy to make and delicious! 10 Minute Prep, 40 Cook Our Instant Pot Vegetable Beef Soup Recipe with Potatoes & Hamburger is a quick and easy family dinner! You can use any pressure cooker to create this delicious comfort food! Skipping the starchy pasta and beans and adding rotisserie chicken keeps this Healthy Chicken Minestrone Soup low carb and hearty enough for a main meal. 15 Minute Prep, 40 Cook This vegan Spicy Peanut Veggie Noodle Bowl is an easy lunch or dinner! 10 Minute Prep This creamy bacon cauliflower soup is dairy free and flavored with bacon while being low carb and low fat. 5 Minute Prep, 15 Cook Loaded with beef and secret spices, it's a hearty crowd-pleaser and a go-to lunch all week! This easy turkey chili crock pot recipe is one of our go-to dinners! It’s super quick to throw into the crockpot, and it’s always a family favorite! Plus, you can top it with a little avocado, greek yogurt, or hot sauce to customize it!Healthy Lunch Ideas For Weight Loss at School or Work
Dairy Free Chicken Salad with Southwest Buttermilk Ranch Dressing
Healthy Lunch Ideas: Sandwiches & Wraps
Other Healthy Lunch Ideas
Healthy Soups for Lunch
That wraps up a few of our favorite healthy lunches! Make sure to pin these ideas to Pinterest to make it easy to meal prep later!
Our Favorite Lunch Packing Hacks
We know packing a lunch takes time, energy and remembering to grab it on the go!
Here are a few of our favorite lunch boxes and containers!
- Collapsable Silicone Containers
- LunchBots Thermos
- Stasher Bags (like a resealable ziplock)
- Everest Cooler Lunchbox
You may also like our Healthy Dinner options!
These recipes are also super simple and so yummy! Your family will love the variety, and you’ll love how simple these dinners are to whip together!!
Love these ideas? Check out our other recipe round-ups!
- Simple Crockpot Meals
- Healthy Grilled Summer Dinner Ideas
- Snack Mix Recipes Your Whole Family Will Love
- 21 Easy Healthy School Lunch Ideas for Kids
- Healthy School Snacks
Don’t forget to check out our other ones!
Our favorite Healthy Breakfast Recipes post is set up just like this one! You’ll find out favorite recipes for oatmeal, waffles, eggs and much more! We also love these Breakfast Smoothies and Breakfast Bars!!
We definitely have a sweet-tooth!
These Sugar-Free Desserts are the perfect finishing touch if you’re sending your kiddos to school with one of the healthy lunches listed above! One of our favorites?? These chocolate-peanut butter cookies! They don’t even have to be baked!
If you or your family has a food allergy, these Whole 30 Snacks are perfect for you! We sorted them by sweet and salty too so you can find the perfect one for whatever you’re craving!
You’ve probably heard of the 21 Day Fix or seen the little portion control containers by now. With that said these healthy, easy 21 Day Fix Recipes are perfect for anybody!
Hate cooking?
If you’re looking for something even easier, we’re not judging!! We reviewed 5 of the top meal delivery services this year, and we definitely had some favorites! Check out our review on Meal Delivery Services like Blue Apron!
Love these healthy lunch ideas?
We also think you’ll love these 55 amazing low carb recipes that are ready in 20 minutes less!
Thank you so much for including my grilled cheese and veggie sandwich!
Definitely saving this! I’m currently trying to stick to a healthy diet again, so this is just what I needed :)
Perrine
That’s a useful round up, so many great lunch meals to try!
I’m always looking for quick and easy healthy meal ideas for lunch and dinner. This a great roundup! Thanks for including my veggie wraps!
Thanks for reviewing the healthy lunches. I’m on a diet right now. This is relevant to me.
Thanks for sharing these healthy recipes, will try these my hubby gonna love this, thanks for sharing this.
Love this Healthy Lunch Ideas For Weight Loss, will love to try these. Thanks for sharing this one.
Thanks for sharing these Healthy Lunch Ideas For Weight Loss, I actually was searching for this , my whole year weekends recipes, thanks for sharing these Ideas.
Love these delicious Healthy Lunch Ideas, super excited to try these Delicious recipes. Main problem for solo person like me is that what to cook next !!!! . Thank you for sharing these healthy Lunch Ideas with us.