21 Day Fix Vegetable Soup with Chicken: A No Yellow Recipe
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This 21 Day Fix Vegetable Soup with Chicken is super easy to make for dinner or lunch. The best part? It contains no yellow containers! You can have a cup and a half for one green and red container!
This 21 Day Fix soup recipe makes 8 servings, and is a great way to get in your green containers! (Updated January 2024)
wHAt You Need for 21 Day Fix Soup
Ingredients
- 1 lb of Ground Chicken, Browned
- 1 Tbsp EVOO
- 1/2 Cup Frozen Onion
- 1.5 Tsp of Garlic
- 1 Large Red Bell Pepper, Diced
- Desired Amount of Jalapeños
- 1 1/2 Cup Corn
- 1 Small Zucchini, Chopped
- 1 Large Squash, Chopped
- 1 24oz Can of Diced Tomatoes
- 3 Cups Vegetable Broth
- 2 Tsp of Cumin
- 1/2 Tsp Chili Powder
- 1/4 Tsp Red Pepper
- 1 Tsp Salt
- Optional: 1 Can Black Beans
How to Make The Soup
1. Brown your 1 lb of Ground Chicken – I did this inside my soup pot and drained the fat once it was browned.
2. Mix in your olive oil, onion, and garlic. Simmer for 5 minutes.
3. Mix in your red bell pepper, corn, zucchini, squash, and jalapeños. Cook for 10 Minutes on Medium
4. Mix in your tomatoes, broth, and seasonings. You can also add in the black beans now if you want them. Bring to a soft boil and then reduce heat to medium. Simmer for 15 minutes until vegetables are tender.
Serves about 8
21 Day Fix Approved Recipe: 1 serving of 1 1/2 Cups is 1 Red and 1 Green
**21 Day Fix Container note: If you decide to add in the black beans, you could technically count it as a 1/2 yellow if you’re being super strict. However, I don’t count them because you aren’t going to get even a half serving of beans in 1 serving of soup.
Looking for more 21 Day Fix approved recipes?
We have several 21 Day Fix Recipes on our site, but you may also like our review of Autumn’s Cookbook FIXATE. In the review, we even share 5 of the recipes from the book.
You can also order the cookbook here!
Additional Helpful Tools
- Approved 21 Day Fix Food List (Printable)
- 21 Day Fix 1200 Calorie Meal Plan with Containers (Plan A)
- 21 Day Fix Vegan Meal Plan Recipes & Containers
- 21 Day Fix Snacks & 83 Simple Yummy Snack Ideas
- Get my Full Week’s Meal Plan with Containers Here
What is your favorite 21 Day Fix Soup Recipe?
We personally love this vegetable soup, and we also love this 21 Day Fix Turkey Chili Crock Pot Recipe during the winter!
Save this recipe on Pinterest!
21 Day Fix Vegetable Soup with Chicken
This 21 Day Fix Vegetable Soup with Chicken is super easy to make for dinner or lunch. The best part? It contains no yellow containers! You can have a cup and a half for one green and red container!
Ingredients
- 1 lb of Ground Chicken, Browned
- 1 Tbsp EVOO
- 1/2 Cup Frozen Onion
- 1.5 Tsp of Garlic
- 1 Large Red Bell Pepper, Diced
- Desired Amount of Jalapeños
- 1 1/2 Cup Corn
- 1 Small Zucchini, Chopped
- 1 Large Squash, Chopped
- 1 24oz Can of Diced Tomatoes
- 3 Cups Vegetable Broth
- 2 Tsp of Cumin
- 1/2 Tsp Chili Powder
- 1/4 Tsp Red Pepper
- 1 Tsp Salt
- Optional: 1 Can Black Beans
Instructions
1. Brown your 1 lb of Ground Chicken - I did this inside my soup pot and drained the fat once it was browned.
2. Mix in your olive oil, onion, and garlic. Simmer for 5 minutes.
3. Mix in your red bell pepper, corn, zucchini, squash, and jalapeños. Cook for 10 Minutes on Medium
4. Mix in your tomatoes, broth, and seasonings. You can also add in the black beans now if you want them.
Bring to a soft boil and then reduce heat to medium. Simmer for 15 minutes until vegetables are tender.
Notes
21 Day Fix Approved Recipe: 1 serving of 1 1/2 Cups is 1 Red and 1 Green
**21 Day Fix Container note: If you decide to add in the black beans, you could technically count it as a 1/2 yellow if you're being super strict. However, I don't count them because you aren't going to get even a half serving of beans in 1 serving of soup.
Nutrition Information:
Yield:
8Serving Size:
1Amount Per Serving: Calories: 237Total Fat: 9gSaturated Fat: 2gTrans Fat: 0gUnsaturated Fat: 6gCholesterol: 61mgSodium: 893mgCarbohydrates: 23gNet Carbohydrates: 16gFiber: 7gSugar: 6gProtein: 19g
This is only an approximate and may not be accurate.
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What type of squash did you use?
We use yellow squash / summer squash. :)