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Easy Keto Snack Recipes for Weight Loss

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We outline the best keto snacks that will crush cravings and leave you feeling satisfied! These keto friendly snacks are also great high-quality, on-the-go options! Below you’ll find our favorite keto snack recipes!

40+ Best Keto Snacks collage

When it was possible, we linked to our favorite Keto Snacks on Amazon.

Easy Keto Snack Recipes

Savory Keto Snacks

up close picture of the chicken wings tossed in cheese and broiled

Stacked Chocolate Chip Cookies

Sweet Keto Snacks

Low Carb Apple Pie

Keto Energy Bites

29 quick and easy keto snack ideas

We realize you may not have time to cook or bake something though. So we wanted to also share our favorite keto snacks you can find at your local grocery store!

29 Best Keto Snacks

Sweet Keto Diet Snacks

  • Built Bars (Our favorite low carb protein bar)
  • Sugar-free Jello
  • Dark chocolate, Cocoa Nibs, or Stevia sweetened chocolate
  • Iced coffee with MCT oil or heavy cream
  • Sugar-free popsicles
  • Coconut Butter Cups
  • Justin’s Nut Butter – Grab & go with only 2 ingredients!  7g Protein, 3g Fiber, 0g Trans Fat, 1g Sugar

Salty Keto Diet Snacks

  • Seaweed snacks
  • Kale chips
  • Macadamia Nuts
  • Pecans
  • Pili Nuts
  • Sunflower or pumpkin seeds
  • Veggie Straws (in moderation – they’re higher in carbs.)

Savory Ketogenic Snacks

  • Full-fat string cheese – Most string cheese brands should contain 0 carbs.
  • Laughing Cow cheese (Full Fat) – This brand offers some variety compared to string cheeses and are still 0 carbs.
  • Avocados
  • Pepperoni slices paired with cheese
  • Olives
  • Bacon
  • Coconut Chips
  • Keto English muffin with American Dream Nut Butter on top (Get 10% code: KIMANDKALEE)

Just Keep Me Full Snacks

  • Hardboiled Eggs – Local groceries have started carrying Eggland’s Best hardboiled eggs – just grab and go!
  • Beef jerky – Check the ingredients and sugars before grabbing. The best choice is usually the original.
  • StarKist Tuna Pouches – High in protein ad no can opener required. Add in a mayo or cheese for more fat.

Keto Friendly Snack Bars

An Acquired Taste

  • Pork rinds
  • Sardines
  • Pickles (high sodium)

Hack:: Skip low-carb options unless you’re sure of the ingredients.

Some of them can spike blood sugar and contain a ton of protein. For these 2 reasons, low-carb choices aren’t always the best keto friendly snacks. 

You may also like are article on if Veggie Straws are keto friendly or our list of 30+ keto snacks on Amazon!

Looking to simplify your meal prep?

Check out Factor75! They offer keto-friendly breakfast, lunch, and dinners!

Keto for Beginners to Start Losing Weight Guide with a Food Platter

Want more tips? Grab our Keto Quick Start Guide for Beginners!

Our Other Favorite Keto Recipes

If you have a little more time, we know you’d love these fat bomb smoothies!

Chocolate Fat Bomb Keto Smoothie

We also make a killer keto pizza crust recipe that you’re bound to love!

Healthy Keto Pizza Crust Recipe Done

FAQs on What to Eat

Is it really OK to eat cream cheese?

Yes, cream cheese is made from pasteurized milk and is a popular choice on this diet.

Is peanut butter good for keto?

Yes, you can enjoy peanut butter because it’s high in protein and healthy fats. We suggest using a 100% natural butter without added salt, sugar or oil. We also like almond butter.

Is popcorn allowed on keto?

Nope. Since popcorn is a grain, you shouldn’t have it. It’s also high in carbs. Hopefully some of the snack ideas above will you help you replace the craving.

Can you have ice cream?

You can have some ice creams though it may be difficult to find one that works.

You can also make your own using heavy whipping cream and dark cocoa. If you’re buying ice cream out, make sure to check the amount of carbs in each serving.

Can you have bananas, apples or other fruit on a ketogenic diet?

No, you will need to give up most of your fruit on this particular diet. Fruits are typically high in carbs. The only fruits you may have in moderation is berries.

You may also like:

What are your favorite ketogenic snacks?

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